Nutrition Facts
Amount Per Serving
Calories
772.5
Fat Calories 663.8
% Daily Value*
Total Fat
73.8g
113%
Saturated Fat 4.2g
369%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
2.5mg
0%
Potassium
653.8mg
19%
Total Carbohydrates
12.4g
4%
Dietary Fiber 8.5g
34%
Sugars 1.4g
Protein
30.1g
60%
Vitamin A
1%
Vitamin C
4%
Thiamin
5%
Riboflavin
10%
Niacin
3%
Calcium
8%
Iron
22%
Vitamin D
N/A
Vitamin E
7%
Vitamin B6
36%
Folic acid
0%
Vitamin B6
0%
Phosphorus
64%
Magnesium
63%
Zinc
28%
Copper
85%
Pantothenic acid
21%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
30.075
g
Total lipid (fat):
73.75
g
Carbohydrate, by difference:
12.387
g
Water:
5.7
g
Fiber, total dietary:
8.5
g
Energy
Energy:
772.5
kcal
Energy:
3230.0
kj
Sugars
Starch:
0.3
g
Sucrose:
1.25
g
Glucose (dextrose):
0.063
g
Fructose:
0.063
g
Lactose:
0.0
g
Maltose:
0.0
g
Sugars, total:
1.375
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
4.21
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
2.404
g
18:0:
1.806
g
20:0:
0.0
g
18:1 undifferentiated:
18.166
g
18:2 undifferentiated:
41.34
g
18:3 undifferentiated:
2.507
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
22:0:
0.0
g
14:1:
0.0
g
16:1 undifferentiated:
0.079
g
18:4:
0.0
g
20:1:
0.51
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Stigmasterol:
0.0
mg
Campesterol:
6.25
mg
Beta-sitosterol:
128.75
mg
Fatty acids, total monounsaturated:
18.755
g
Fatty acids, total polyunsaturated:
43.846
g
15:0:
0.0
g
17:0:
0.0
g
20:2 n-6 c,c:
0.0
g
18:3 n-6 c,c,c:
0.0
g
17:1:
0.0
g
20:3 undifferentiated:
0.0
g
15:1:
0.0
g
18:3 n-3 c,c,c:
2.507
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
50.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
2.5
mcg_RAE
Carotene, beta:
30.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
2.25
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
11.25
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
35.6
mg
Tocopherol, delta:
1.8
mg
Vitamin C, total ascorbic acid:
2.125
mg
Thiamin:
0.071
mg
Riboflavin:
0.163
mg
Niacin:
0.587
mg
Pantothenic acid:
2.075
mg
Vitamin B-6:
0.729
mg
Folate, total:
38.75
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
3.375
mcg
Folic acid:
0.0
mcg
Folate, food:
38.75
mcg
Minerals
Ash:
3.088
g
Theobromine:
0.0
mg
Calcium, Ca:
76.25
mg
Iron, Fe:
3.9
mg
Magnesium, Mg:
251.25
mg
Phosphorus, P:
641.25
mg
Potassium, K:
653.75
mg
Sodium, Na:
2.5
mg
Zinc, Zn:
4.213
mg
Copper, Cu:
1.7
mg
Manganese, Mn:
4.87
mg
Selenium, Se:
21.25
mcg
Amino Acids
Folate, DFE:
38.75
mcg_DFE
Tryptophan:
0.398
g
Threonine:
0.901
g
Isoleucine:
1.208
g
Leucine:
2.105
g
Lysine:
0.891
g
Methionine:
0.584
g
Cystine:
0.578
g
Phenylalanine:
1.368
g
Tyrosine:
0.925
g
Valine:
1.589
g
Arginine:
4.522
g
Histidine:
0.84
g
Alanine:
1.31
g
Aspartic acid:
3.041
g
Glutamic acid:
6.44
g
Glycine:
1.486
g
Proline:
1.157
g
Serine:
1.531
g
Nutrition Facts
Amount Per Serving
Calories
48.204
Fat Calories 41.4
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat 0.3g
23%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
0.2mg
0%
Potassium
40.8mg
1%
Total Carbohydrates
0.8g
0%
Dietary Fiber 0.5g
2%
Sugars 0.1g
Protein
1.9g
4%
Vitamin A
0%
Vitamin C
0%
Thiamin
0%
Riboflavin
1%
Niacin
0%
Calcium
0%
Iron
1%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
2%
Folic acid
0%
Vitamin B6
0%
Phosphorus
4%
Magnesium
4%
Zinc
2%
Copper
5%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.877
g
Total lipid (fat):
4.602
g
Carbohydrate, by difference:
0.773
g
Water:
0.356
g
Fiber, total dietary:
0.53
g
Energy
Energy:
48.204
kcal
Energy:
201.552
kj
Sugars
Starch:
0.019
g
Sucrose:
0.078
g
Glucose (dextrose):
0.0040
g
Fructose:
0.0040
g
Lactose:
0.0
g
Maltose:
0.0
g
Sugars, total:
0.086
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.263
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.15
g
18:0:
0.113
g
20:0:
0.0
g
18:1 undifferentiated:
1.134
g
18:2 undifferentiated:
2.58
g
18:3 undifferentiated:
0.156
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
22:0:
0.0
g
14:1:
0.0
g
16:1 undifferentiated:
0.0050
g
18:4:
0.0
g
20:1:
0.032
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Stigmasterol:
0.0
mg
Campesterol:
0.39
mg
Beta-sitosterol:
8.034
mg
Fatty acids, total monounsaturated:
1.17
g
Fatty acids, total polyunsaturated:
2.736
g
15:0:
0.0
g
17:0:
0.0
g
20:2 n-6 c,c:
0.0
g
18:3 n-6 c,c,c:
0.0
g
17:1:
0.0
g
20:3 undifferentiated:
0.0
g
15:1:
0.0
g
18:3 n-3 c,c,c:
0.156
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
3.12
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.156
mcg_RAE
Carotene, beta:
1.872
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.14
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.702
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
2.221
mg
Tocopherol, delta:
0.112
mg
Vitamin C, total ascorbic acid:
0.133
mg
Thiamin:
0.0040
mg
Riboflavin:
0.01
mg
Niacin:
0.037
mg
Pantothenic acid:
0.129
mg
Vitamin B-6:
0.045
mg
Folate, total:
2.418
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.211
mcg
Folic acid:
0.0
mcg
Folate, food:
2.418
mcg
Minerals
Ash:
0.193
g
Theobromine:
0.0
mg
Calcium, Ca:
4.758
mg
Iron, Fe:
0.243
mg
Magnesium, Mg:
15.678
mg
Phosphorus, P:
40.014
mg
Potassium, K:
40.794
mg
Sodium, Na:
0.156
mg
Zinc, Zn:
0.263
mg
Copper, Cu:
0.106
mg
Manganese, Mn:
0.304
mg
Selenium, Se:
1.326
mcg
Amino Acids
Folate, DFE:
2.418
mcg_DFE
Tryptophan:
0.025
g
Threonine:
0.056
g
Isoleucine:
0.075
g
Leucine:
0.131
g
Lysine:
0.056
g
Methionine:
0.036
g
Cystine:
0.036
g
Phenylalanine:
0.085
g
Tyrosine:
0.058
g
Valine:
0.099
g
Arginine:
0.282
g
Histidine:
0.052
g
Alanine:
0.082
g
Aspartic acid:
0.19
g
Glutamic acid:
0.402
g
Glycine:
0.093
g
Proline:
0.072
g
Serine:
0.096
g
Nutrition Facts
Amount Per Serving
Calories
175.512
Fat Calories 150.8
% Daily Value*
Total Fat
16.8g
26%
Saturated Fat 1.0g
84%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
0.6mg
0%
Potassium
148.5mg
4%
Total Carbohydrates
2.8g
1%
Dietary Fiber 1.9g
8%
Sugars 0.3g
Protein
6.8g
14%
Vitamin A
0%
Vitamin C
1%
Thiamin
1%
Riboflavin
2%
Niacin
1%
Calcium
2%
Iron
5%
Vitamin D
N/A
Vitamin E
2%
Vitamin B6
8%
Folic acid
0%
Vitamin B6
0%
Phosphorus
15%
Magnesium
14%
Zinc
6%
Copper
19%
Pantothenic acid
5%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
6.833
g
Total lipid (fat):
16.756
g
Carbohydrate, by difference:
2.814
g
Water:
1.295
g
Fiber, total dietary:
1.931
g
Energy
Energy:
175.512
kcal
Energy:
733.856
kj
Sugars
Starch:
0.068
g
Sucrose:
0.284
g
Glucose (dextrose):
0.014
g
Fructose:
0.014
g
Lactose:
0.0
g
Maltose:
0.0
g
Sugars, total:
0.312
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.957
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.546
g
18:0:
0.41
g
20:0:
0.0
g
18:1 undifferentiated:
4.127
g
18:2 undifferentiated:
9.392
g
18:3 undifferentiated:
0.57
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
22:0:
0.0
g
14:1:
0.0
g
16:1 undifferentiated:
0.018
g
18:4:
0.0
g
20:1:
0.116
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Stigmasterol:
0.0
mg
Campesterol:
1.42
mg
Beta-sitosterol:
29.252
mg
Fatty acids, total monounsaturated:
4.261
g
Fatty acids, total polyunsaturated:
9.962
g
15:0:
0.0
g
17:0:
0.0
g
20:2 n-6 c,c:
0.0
g
18:3 n-6 c,c,c:
0.0
g
17:1:
0.0
g
20:3 undifferentiated:
0.0
g
15:1:
0.0
g
18:3 n-3 c,c,c:
0.57
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
11.36
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.568
mcg_RAE
Carotene, beta:
6.816
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.511
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
2.556
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
8.088
mg
Tocopherol, delta:
0.409
mg
Vitamin C, total ascorbic acid:
0.483
mg
Thiamin:
0.016
mg
Riboflavin:
0.037
mg
Niacin:
0.133
mg
Pantothenic acid:
0.471
mg
Vitamin B-6:
0.166
mg
Folate, total:
8.804
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.767
mcg
Folic acid:
0.0
mcg
Folate, food:
8.804
mcg
Minerals
Ash:
0.701
g
Theobromine:
0.0
mg
Calcium, Ca:
17.324
mg
Iron, Fe:
0.886
mg
Magnesium, Mg:
57.084
mg
Phosphorus, P:
145.692
mg
Potassium, K:
148.532
mg
Sodium, Na:
0.568
mg
Zinc, Zn:
0.957
mg
Copper, Cu:
0.386
mg
Manganese, Mn:
1.106
mg
Selenium, Se:
4.828
mcg
Amino Acids
Folate, DFE:
8.804
mcg_DFE
Tryptophan:
0.09
g
Threonine:
0.205
g
Isoleucine:
0.274
g
Leucine:
0.478
g
Lysine:
0.202
g
Methionine:
0.133
g
Cystine:
0.131
g
Phenylalanine:
0.311
g
Tyrosine:
0.21
g
Valine:
0.361
g
Arginine:
1.028
g
Histidine:
0.191
g
Alanine:
0.298
g
Aspartic acid:
0.691
g
Glutamic acid:
1.463
g
Glycine:
0.338
g
Proline:
0.263
g
Serine:
0.348
g
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