Nuts, walnuts, english 

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Nutrition Facts
Serving Size 1 cup, chopped (117.0 g)
Amount Per Serving
Calories
765.18
Fat Calories 686.7
 
% Daily Value*
Total Fat
76.3g
117%
 
Saturated Fat 7.2g
381%
 
Trans Fat N/A
 
Cholesterol
0.0mg
0%
 
Sodium
2.3mg
0%
 
Potassium
516.0mg
15%
 
Total Carbohydrates
16.0g
5%
 
Dietary Fiber 7.8g
31%
 
Sugars 3.1g
 
Protein
17.8g
36%
 
Vitamin A
0%
 
Vitamin C
3%
 
Thiamin
27%
 
Riboflavin
10%
 
Niacin
7%
 
Calcium
11%
 
Iron
19%
 
Vitamin D
N/A
 
Vitamin E
3%
 
Vitamin B6
31%
 
Folic acid
0%
 
Vitamin B6
0%
 
Phosphorus
40%
 
Magnesium
46%
 
Zinc
24%
 
Copper
93%
 
Pantothenic acid
7%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 cup, chopped (117.0 g)
Macronutrients
Protein:
17.819
g
Total lipid (fat):
76.296
g
Carbohydrate, by difference:
16.041
g
Water:
4.762
g
Fiber, total dietary:
7.839
g
Energy
Energy:
765.18
kcal
Energy:
3203.46
kj
Sugars
Starch:
0.07
g
Sucrose:
2.843
g
Glucose (dextrose):
0.094
g
Fructose:
0.105
g
Lactose:
0.0
g
Maltose:
0.0
g
Sugars, total:
3.054
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
7.167
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
5.153
g
18:0:
1.941
g
20:0:
0.074
g
18:1 undifferentiated:
10.295
g
18:2 undifferentiated:
44.569
g
18:3 undifferentiated:
10.624
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
22:0:
0.0
g
14:1:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.157
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
84.24
mg
Stigmasterol:
1.17
mg
Campesterol:
8.19
mg
Beta-sitosterol:
74.88
mg
Fatty acids, total monounsaturated:
10.452
g
Fatty acids, total polyunsaturated:
55.194
g
15:0:
0.0
g
17:0:
0.0
g
24:0:
0.0
g
24:1 c:
0.0
g
20:2 n-6 c,c:
0.0
g
20:3 undifferentiated:
0.0
g
13:0:
0.0
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
23.4
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
1.17
mcg_RAE
Carotene, beta:
14.04
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.819
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
10.53
mcg
Tocopherol, beta:
0.175
mg
Tocopherol, gamma:
24.371
mg
Tocopherol, delta:
2.211
mg
Vitamin C, total ascorbic acid:
1.521
mg
Thiamin:
0.399
mg
Riboflavin:
0.175
mg
Niacin:
1.316
mg
Pantothenic acid:
0.667
mg
Vitamin B-6:
0.628
mg
Folate, total:
114.66
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
3.159
mcg
Folic acid:
0.0
mcg
Folate, food:
114.66
mcg
Minerals
Ash:
2.083
g
Theobromine:
0.0
mg
Calcium, Ca:
114.66
mg
Iron, Fe:
3.405
mg
Magnesium, Mg:
184.86
mg
Phosphorus, P:
404.82
mg
Potassium, K:
515.97
mg
Sodium, Na:
2.34
mg
Zinc, Zn:
3.615
mg
Copper, Cu:
1.856
mg
Manganese, Mn:
3.994
mg
Selenium, Se:
5.733
mcg
Amino Acids
Folate, DFE:
114.66
mcg_DFE
Tryptophan:
0.199
g
Threonine:
0.697
g
Isoleucine:
0.731
g
Leucine:
1.369
g
Lysine:
0.496
g
Methionine:
0.276
g
Cystine:
0.243
g
Phenylalanine:
0.832
g
Tyrosine:
0.475
g
Valine:
0.881
g
Arginine:
2.665
g
Histidine:
0.457
g
Alanine:
0.814
g
Aspartic acid:
2.14
g
Glutamic acid:
3.295
g
Glycine:
0.955
g
Proline:
0.826
g
Serine:
1.093
g

Nutrition Facts
Serving Size 1 cup, ground (80.0 g)
Amount Per Serving
Calories
523.2
Fat Calories 469.5
 
% Daily Value*
Total Fat
52.2g
80%
 
Saturated Fat 4.9g
261%
 
Trans Fat N/A
 
Cholesterol
0.0mg
0%
 
Sodium
1.6mg
0%
 
Potassium
352.8mg
10%
 
Total Carbohydrates
11.0g
4%
 
Dietary Fiber 5.4g
21%
 
Sugars 2.1g
 
Protein
12.2g
24%
 
Vitamin A
0%
 
Vitamin C
2%
 
Thiamin
18%
 
Riboflavin
7%
 
Niacin
4%
 
Calcium
8%
 
Iron
13%
 
Vitamin D
N/A
 
Vitamin E
2%
 
Vitamin B6
21%
 
Folic acid
0%
 
Vitamin B6
0%
 
Phosphorus
28%
 
Magnesium
32%
 
Zinc
16%
 
Copper
63%
 
Pantothenic acid
5%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 cup, ground (80.0 g)
Macronutrients
Protein:
12.184
g
Total lipid (fat):
52.168
g
Carbohydrate, by difference:
10.968
g
Water:
3.256
g
Fiber, total dietary:
5.36
g
Energy
Energy:
523.2
kcal
Energy:
2190.4
kj
Sugars
Starch:
0.048
g
Sucrose:
1.944
g
Glucose (dextrose):
0.064
g
Fructose:
0.072
g
Lactose:
0.0
g
Maltose:
0.0
g
Sugars, total:
2.088
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
4.901
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
3.523
g
18:0:
1.327
g
20:0:
0.05
g
18:1 undifferentiated:
7.039
g
18:2 undifferentiated:
30.474
g
18:3 undifferentiated:
7.264
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
22:0:
0.0
g
14:1:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.107
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
57.6
mg
Stigmasterol:
0.8
mg
Campesterol:
5.6
mg
Beta-sitosterol:
51.2
mg
Fatty acids, total monounsaturated:
7.146
g
Fatty acids, total polyunsaturated:
37.739
g
15:0:
0.0
g
17:0:
0.0
g
24:0:
0.0
g
24:1 c:
0.0
g
20:2 n-6 c,c:
0.0
g
20:3 undifferentiated:
0.0
g
13:0:
0.0
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
16.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.8
mcg_RAE
Carotene, beta:
9.6
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.56
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
7.2
mcg
Tocopherol, beta:
0.12
mg
Tocopherol, gamma:
16.664
mg
Tocopherol, delta:
1.512
mg
Vitamin C, total ascorbic acid:
1.04
mg
Thiamin:
0.273
mg
Riboflavin:
0.12
mg
Niacin:
0.9
mg
Pantothenic acid:
0.456
mg
Vitamin B-6:
0.43
mg
Folate, total:
78.4
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
2.16
mcg
Folic acid:
0.0
mcg
Folate, food:
78.4
mcg
Minerals
Ash:
1.424
g
Theobromine:
0.0
mg
Calcium, Ca:
78.4
mg
Iron, Fe:
2.328
mg
Magnesium, Mg:
126.4
mg
Phosphorus, P:
276.8
mg
Potassium, K:
352.8
mg
Sodium, Na:
1.6
mg
Zinc, Zn:
2.472
mg
Copper, Cu:
1.269
mg
Manganese, Mn:
2.731
mg
Selenium, Se:
3.92
mcg
Amino Acids
Folate, DFE:
78.4
mcg_DFE
Tryptophan:
0.136
g
Threonine:
0.477
g
Isoleucine:
0.5
g
Leucine:
0.936
g
Lysine:
0.339
g
Methionine:
0.189
g
Cystine:
0.166
g
Phenylalanine:
0.569
g
Tyrosine:
0.325
g
Valine:
0.602
g
Arginine:
1.822
g
Histidine:
0.313
g
Alanine:
0.557
g
Aspartic acid:
1.463
g
Glutamic acid:
2.253
g
Glycine:
0.653
g
Proline:
0.565
g
Serine:
0.747
g

Nutrition Facts
Serving Size 1 cup, in shell, edible yield (7 nuts) (28.0 g)
Amount Per Serving
Calories
183.12
Fat Calories 164.3
 
% Daily Value*
Total Fat
18.3g
28%
 
Saturated Fat 1.7g
91%
 
Trans Fat N/A
 
Cholesterol
0.0mg
0%
 
Sodium
0.6mg
0%
 
Potassium
123.5mg
4%
 
Total Carbohydrates
3.8g
1%
 
Dietary Fiber 1.9g
8%
 
Sugars 0.7g
 
Protein
4.3g
9%
 
Vitamin A
0%
 
Vitamin C
1%
 
Thiamin
6%
 
Riboflavin
2%
 
Niacin
2%
 
Calcium
3%
 
Iron
5%
 
Vitamin D
N/A
 
Vitamin E
1%
 
Vitamin B6
7%
 
Folic acid
0%
 
Vitamin B6
0%
 
Phosphorus
10%
 
Magnesium
11%
 
Zinc
6%
 
Copper
22%
 
Pantothenic acid
2%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 cup, in shell, edible yield (7 nuts) (28.0 g)
Macronutrients
Protein:
4.264
g
Total lipid (fat):
18.259
g
Carbohydrate, by difference:
3.839
g
Water:
1.14
g
Fiber, total dietary:
1.876
g
Energy
Energy:
183.12
kcal
Energy:
766.64
kj
Sugars
Starch:
0.017
g
Sucrose:
0.68
g
Glucose (dextrose):
0.022
g
Fructose:
0.025
g
Lactose:
0.0
g
Maltose:
0.0
g
Sugars, total:
0.731
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
1.715
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
1.233
g
18:0:
0.465
g
20:0:
0.018
g
18:1 undifferentiated:
2.464
g
18:2 undifferentiated:
10.666
g
18:3 undifferentiated:
2.542
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
22:0:
0.0
g
14:1:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.038
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
20.16
mg
Stigmasterol:
0.28
mg
Campesterol:
1.96
mg
Beta-sitosterol:
17.92
mg
Fatty acids, total monounsaturated:
2.501
g
Fatty acids, total polyunsaturated:
13.209
g
15:0:
0.0
g
17:0:
0.0
g
24:0:
0.0
g
24:1 c:
0.0
g
20:2 n-6 c,c:
0.0
g
20:3 undifferentiated:
0.0
g
13:0:
0.0
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
5.6
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.28
mcg_RAE
Carotene, beta:
3.36
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.196
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
2.52
mcg
Tocopherol, beta:
0.042
mg
Tocopherol, gamma:
5.832
mg
Tocopherol, delta:
0.529
mg
Vitamin C, total ascorbic acid:
0.364
mg
Thiamin:
0.095
mg
Riboflavin:
0.042
mg
Niacin:
0.315
mg
Pantothenic acid:
0.16
mg
Vitamin B-6:
0.15
mg
Folate, total:
27.44
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.756
mcg
Folic acid:
0.0
mcg
Folate, food:
27.44
mcg
Minerals
Ash:
0.498
g
Theobromine:
0.0
mg
Calcium, Ca:
27.44
mg
Iron, Fe:
0.815
mg
Magnesium, Mg:
44.24
mg
Phosphorus, P:
96.88
mg
Potassium, K:
123.48
mg
Sodium, Na:
0.56
mg
Zinc, Zn:
0.865
mg
Copper, Cu:
0.444
mg
Manganese, Mn:
0.956
mg
Selenium, Se:
1.372
mcg
Amino Acids
Folate, DFE:
27.44
mcg_DFE
Tryptophan:
0.048
g
Threonine:
0.167
g
Isoleucine:
0.175
g
Leucine:
0.328
g
Lysine:
0.119
g
Methionine:
0.066
g
Cystine:
0.058
g
Phenylalanine:
0.199
g
Tyrosine:
0.114
g
Valine:
0.211
g
Arginine:
0.638
g
Histidine:
0.109
g
Alanine:
0.195
g
Aspartic acid:
0.512
g
Glutamic acid:
0.788
g
Glycine:
0.228
g
Proline:
0.198
g
Serine:
0.262
g

Nutrition Facts
Serving Size 1 cup shelled (50 halves) (100.0 g)
Amount Per Serving
Calories
654.0
Fat Calories 586.9
 
% Daily Value*
Total Fat
65.2g
100%
 
Saturated Fat 6.1g
326%
 
Trans Fat N/A
 
Cholesterol
0.0mg
0%
 
Sodium
2.0mg
0%
 
Potassium
441.0mg
13%
 
Total Carbohydrates
13.7g
5%
 
Dietary Fiber 6.7g
27%
 
Sugars 2.6g
 
Protein
15.2g
30%
 
Vitamin A
0%
 
Vitamin C
2%
 
Thiamin
23%
 
Riboflavin
9%
 
Niacin
6%
 
Calcium
10%
 
Iron
16%
 
Vitamin D
N/A
 
Vitamin E
2%
 
Vitamin B6
27%
 
Folic acid
0%
 
Vitamin B6
0%
 
Phosphorus
35%
 
Magnesium
40%
 
Zinc
21%
 
Copper
79%
 
Pantothenic acid
6%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 cup shelled (50 halves) (100.0 g)
Macronutrients
Protein:
15.23
g
Total lipid (fat):
65.21
g
Carbohydrate, by difference:
13.71
g
Water:
4.07
g
Fiber, total dietary:
6.7
g
Energy
Energy:
654.0
kcal
Energy:
2738.0
kj
Sugars
Starch:
0.06
g
Sucrose:
2.43
g
Glucose (dextrose):
0.08
g
Fructose:
0.09
g
Lactose:
0.0
g
Maltose:
0.0
g
Sugars, total:
2.61
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
6.126
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
4.404
g
18:0:
1.659
g
20:0:
0.063
g
18:1 undifferentiated:
8.799
g
18:2 undifferentiated:
38.093
g
18:3 undifferentiated:
9.08
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
22:0:
0.0
g
14:1:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.134
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
72.0
mg
Stigmasterol:
1.0
mg
Campesterol:
7.0
mg
Beta-sitosterol:
64.0
mg
Fatty acids, total monounsaturated:
8.933
g
Fatty acids, total polyunsaturated:
47.174
g
15:0:
0.0
g
17:0:
0.0
g
24:0:
0.0
g
24:1 c:
0.0
g
20:2 n-6 c,c:
0.0
g
20:3 undifferentiated:
0.0
g
13:0:
0.0
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
20.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
1.0
mcg_RAE
Carotene, beta:
12.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.7
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
9.0
mcg
Tocopherol, beta:
0.15
mg
Tocopherol, gamma:
20.83
mg
Tocopherol, delta:
1.89
mg
Vitamin C, total ascorbic acid:
1.3
mg
Thiamin:
0.341
mg
Riboflavin:
0.15
mg
Niacin:
1.125
mg
Pantothenic acid:
0.57
mg
Vitamin B-6:
0.537
mg
Folate, total:
98.0
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
2.7
mcg
Folic acid:
0.0
mcg
Folate, food:
98.0
mcg
Minerals
Ash:
1.78
g
Theobromine:
0.0
mg
Calcium, Ca:
98.0
mg
Iron, Fe:
2.91
mg
Magnesium, Mg:
158.0
mg
Phosphorus, P:
346.0
mg
Potassium, K:
441.0
mg
Sodium, Na:
2.0
mg
Zinc, Zn:
3.09
mg
Copper, Cu:
1.586
mg
Manganese, Mn:
3.414
mg
Selenium, Se:
4.9
mcg
Amino Acids
Folate, DFE:
98.0
mcg_DFE
Tryptophan:
0.17
g
Threonine:
0.596
g
Isoleucine:
0.625
g
Leucine:
1.17
g
Lysine:
0.424
g
Methionine:
0.236
g
Cystine:
0.208
g
Phenylalanine:
0.711
g
Tyrosine:
0.406
g
Valine:
0.753
g
Arginine:
2.278
g
Histidine:
0.391
g
Alanine:
0.696
g
Aspartic acid:
1.829
g
Glutamic acid:
2.816
g
Glycine:
0.816
g
Proline:
0.706
g
Serine:
0.934
g

Nutrition Facts
Serving Size 1 cup pieces or chips (120.0 g)
Amount Per Serving
Calories
784.8
Fat Calories 704.3
 
% Daily Value*
Total Fat
78.3g
120%
 
Saturated Fat 7.4g
391%
 
Trans Fat N/A
 
Cholesterol
0.0mg
0%
 
Sodium
2.4mg
0%
 
Potassium
529.2mg
15%
 
Total Carbohydrates
16.5g
5%
 
Dietary Fiber 8.0g
32%
 
Sugars 3.1g
 
Protein
18.3g
37%
 
Vitamin A
0%
 
Vitamin C
3%
 
Thiamin
27%
 
Riboflavin
11%
 
Niacin
7%
 
Calcium
12%
 
Iron
19%
 
Vitamin D
N/A
 
Vitamin E
3%
 
Vitamin B6
32%
 
Folic acid
0%
 
Vitamin B6
0%
 
Phosphorus
42%
 
Magnesium
47%
 
Zinc
25%
 
Copper
95%
 
Pantothenic acid
7%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 cup pieces or chips (120.0 g)
Macronutrients
Protein:
18.276
g
Total lipid (fat):
78.252
g
Carbohydrate, by difference:
16.452
g
Water:
4.884
g
Fiber, total dietary:
8.04
g
Energy
Energy:
784.8
kcal
Energy:
3285.6
kj
Sugars
Starch:
0.072
g
Sucrose:
2.916
g
Glucose (dextrose):
0.096
g
Fructose:
0.108
g
Lactose:
0.0
g
Maltose:
0.0
g
Sugars, total:
3.132
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
7.351
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
5.285
g
18:0:
1.991
g
20:0:
0.076
g
18:1 undifferentiated:
10.559
g
18:2 undifferentiated:
45.712
g
18:3 undifferentiated:
10.896
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
22:0:
0.0
g
14:1:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.161
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
86.4
mg
Stigmasterol:
1.2
mg
Campesterol:
8.4
mg
Beta-sitosterol:
76.8
mg
Fatty acids, total monounsaturated:
10.72
g
Fatty acids, total polyunsaturated:
56.609
g
15:0:
0.0
g
17:0:
0.0
g
24:0:
0.0
g