Nutrition Facts
Amount Per Serving
Calories
47.712
Fat Calories 5.9
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat 0.2g
3%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
6.5mg
0%
Potassium
248.5mg
7%
Total Carbohydrates
9.1g
3%
Dietary Fiber 1.4g
5%
Sugars N/A
Protein
1.5g
3%
Vitamin A
1%
Vitamin C
3%
Thiamin
5%
Riboflavin
3%
Niacin
8%
Calcium
2%
Iron
1%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
4%
Folic acid
0%
Vitamin B6
0%
Phosphorus
4%
Magnesium
4%
Zinc
2%
Copper
15%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.505
g
Total lipid (fat):
0.653
g
Carbohydrate, by difference:
9.088
g
Water:
16.841
g
Fiber, total dietary:
1.363
g
Energy
Energy:
47.712
kcal
Energy:
199.652
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.176
g
16:0:
0.117
g
18:0:
0.06
g
18:1 undifferentiated:
0.08
g
18:2 undifferentiated:
0.268
g
18:3 undifferentiated:
0.08
g
16:1 undifferentiated:
0.0030
g
Fatty acids, total monounsaturated:
0.083
g
Fatty acids, total polyunsaturated:
0.348
g
Vitamins
Vitamin A, IU:
67.592
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
3.408
mcg_RAE
Vitamin C, total ascorbic acid:
1.732
mg
Thiamin:
0.082
mg
Riboflavin:
0.048
mg
Niacin:
1.505
mg
Pantothenic acid:
0.232
mg
Vitamin B-6:
0.085
mg
Folate, total:
13.916
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
13.916
mcg
Minerals
Ash:
0.312
g
Calcium, Ca:
17.324
mg
Iron, Fe:
0.17
mg
Magnesium, Mg:
14.2
mg
Phosphorus, P:
35.216
mg
Potassium, K:
248.5
mg
Sodium, Na:
6.532
mg
Zinc, Zn:
0.236
mg
Copper, Cu:
0.304
mg
Manganese, Mn:
0.037
mg
Amino Acids
Folate, DFE:
13.916
mcg_DFE
Tryptophan:
0.025
g
Threonine:
0.078
g
Isoleucine:
0.09
g
Leucine:
0.114
g
Lysine:
0.116
g
Methionine:
0.02
g
Cystine:
0.024
g
Phenylalanine:
0.162
g
Tyrosine:
0.111
g
Valine:
0.109
g
Arginine:
0.101
g
Histidine:
0.042
g
Alanine:
0.068
g
Aspartic acid:
0.166
g
Glutamic acid:
0.211
g
Glycine:
0.095
g
Proline:
0.075
g
Serine:
0.101
g
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