Nutrition Facts
Amount Per Serving
Calories
54.244
Fat Calories 14.3
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat 0.4g
8%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
7.1mg
0%
Potassium
267.2mg
8%
Total Carbohydrates
8.3g
3%
Dietary Fiber 1.5g
6%
Sugars N/A
Protein
2.1g
4%
Vitamin A
1%
Vitamin C
3%
Thiamin
9%
Riboflavin
5%
Niacin
1%
Calcium
1%
Iron
6%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
5%
Folic acid
0%
Vitamin B6
0%
Phosphorus
5%
Magnesium
4%
Zinc
2%
Copper
16%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.102
g
Total lipid (fat):
1.588
g
Carbohydrate, by difference:
8.304
g
Water:
15.981
g
Fiber, total dietary:
1.477
g
Energy
Energy:
54.244
kcal
Energy:
226.916
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.429
g
16:0:
0.284
g
18:0:
0.145
g
18:1 undifferentiated:
0.194
g
18:2 undifferentiated:
0.65
g
18:3 undifferentiated:
0.195
g
16:1 undifferentiated:
0.0090
g
Fatty acids, total monounsaturated:
0.202
g
Fatty acids, total polyunsaturated:
0.845
g
Vitamins
Vitamin A, IU:
72.704
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
3.692
mcg_RAE
Vitamin C, total ascorbic acid:
1.874
mg
Thiamin:
0.137
mg
Riboflavin:
0.085
mg
Niacin:
0.124
mg
Pantothenic acid:
0.249
mg
Vitamin B-6:
0.091
mg
Folate, total:
15.052
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
15.052
mcg
Minerals
Ash:
0.426
g
Calcium, Ca:
10.224
mg
Iron, Fe:
1.042
mg
Magnesium, Mg:
15.336
mg
Phosphorus, P:
49.7
mg
Potassium, K:
267.244
mg
Sodium, Na:
7.1
mg
Zinc, Zn:
0.256
mg
Copper, Cu:
0.326
mg
Manganese, Mn:
0.04
mg
Amino Acids
Folate, DFE:
15.052
mcg_DFE
Tryptophan:
0.035
g
Threonine:
0.109
g
Isoleucine:
0.126
g
Leucine:
0.16
g
Lysine:
0.162
g
Methionine:
0.027
g
Cystine:
0.033
g
Phenylalanine:
0.226
g
Tyrosine:
0.154
g
Valine:
0.152
g
Arginine:
0.14
g
Histidine:
0.059
g
Alanine:
0.095
g
Aspartic acid:
0.232
g
Glutamic acid:
0.294
g
Glycine:
0.132
g
Proline:
0.105
g
Serine:
0.141
g
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