Nutrition Facts
Amount Per Serving
Calories
58.788
Fat Calories 6.9
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat 0.2g
4%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
8.0mg
0%
Potassium
307.3mg
9%
Total Carbohydrates
11.4g
4%
Dietary Fiber 1.7g
7%
Sugars N/A
Protein
1.8g
4%
Vitamin A
2%
Vitamin C
4%
Thiamin
8%
Riboflavin
4%
Niacin
11%
Calcium
2%
Iron
1%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
6%
Folic acid
0%
Vitamin B6
0%
Phosphorus
5%
Magnesium
4%
Zinc
2%
Copper
19%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.761
g
Total lipid (fat):
0.767
g
Carbohydrate, by difference:
11.388
g
Water:
14.115
g
Fiber, total dietary:
1.704
g
Energy
Energy:
58.788
kcal
Energy:
245.944
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.207
g
16:0:
0.137
g
18:0:
0.07
g
18:1 undifferentiated:
0.093
g
18:2 undifferentiated:
0.314
g
18:3 undifferentiated:
0.094
g
16:1 undifferentiated:
0.0040
g
Fatty acids, total monounsaturated:
0.098
g
Fatty acids, total polyunsaturated:
0.408
g
Vitamins
Vitamin A, IU:
83.496
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
4.26
mcg_RAE
Vitamin C, total ascorbic acid:
2.158
mg
Thiamin:
0.116
mg
Riboflavin:
0.068
mg
Niacin:
2.102
mg
Pantothenic acid:
0.287
mg
Vitamin B-6:
0.119
mg
Folate, total:
16.756
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
16.756
mcg
Minerals
Ash:
0.369
g
Calcium, Ca:
24.424
mg
Iron, Fe:
0.256
mg
Magnesium, Mg:
17.608
mg
Phosphorus, P:
49.7
mg
Potassium, K:
307.288
mg
Sodium, Na:
7.952
mg
Zinc, Zn:
0.293
mg
Copper, Cu:
0.375
mg
Manganese, Mn:
0.046
mg
Amino Acids
Folate, DFE:
16.756
mcg_DFE
Tryptophan:
0.029
g
Threonine:
0.092
g
Isoleucine:
0.105
g
Leucine:
0.134
g
Lysine:
0.135
g
Methionine:
0.023
g
Cystine:
0.028
g
Phenylalanine:
0.19
g
Tyrosine:
0.13
g
Valine:
0.127
g
Arginine:
0.118
g
Histidine:
0.049
g
Alanine:
0.08
g
Aspartic acid:
0.194
g
Glutamic acid:
0.247
g
Glycine:
0.111
g
Proline:
0.088
g
Serine:
0.118
g
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