Nutrition Facts
Amount Per Serving
Calories
587.2
Fat Calories 24.2
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat 0.7g
13%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
84.8mg
4%
Potassium
3,217.6mg
92%
Total Carbohydrates
127.0g
42%
Dietary Fiber 23.8g
95%
Sugars N/A
Protein
13.8g
28%
Vitamin A
7%
Vitamin C
124%
Thiamin
3%
Riboflavin
13%
Niacin
17%
Calcium
15%
Iron
41%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
55%
Folic acid
0%
Vitamin B6
0%
Phosphorus
28%
Magnesium
46%
Zinc
20%
Copper
196%
Pantothenic acid
30%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
13.792
g
Total lipid (fat):
2.688
g
Carbohydrate, by difference:
127.024
g
Water:
10.4
g
Fiber, total dietary:
23.84
g
Energy
Energy:
587.2
kcal
Energy:
2457.6
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.726
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.482
g
18:0:
0.246
g
18:1 undifferentiated:
0.328
g
18:2 undifferentiated:
1.104
g
18:3 undifferentiated:
0.331
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.014
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.342
g
Fatty acids, total polyunsaturated:
1.434
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
345.6
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
17.6
mcg_RAE
Vitamin C, total ascorbic acid:
74.56
mg
Thiamin:
0.048
mg
Riboflavin:
0.224
mg
Niacin:
3.36
mg
Pantothenic acid:
3.0
mg
Vitamin B-6:
1.096
mg
Folate, total:
180.8
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
180.8
mcg
Minerals
Ash:
6.096
g
Calcium, Ca:
150.4
mg
Iron, Fe:
7.36
mg
Magnesium, Mg:
184.0
mg
Phosphorus, P:
284.8
mg
Potassium, K:
3217.6
mg
Sodium, Na:
84.8
mg
Zinc, Zn:
3.056
mg
Copper, Cu:
3.928
mg
Manganese, Mn:
0.485
mg
Selenium, Se:
3.04
mcg
Amino Acids
Folate, DFE:
180.8
mcg_DFE
Tryptophan:
0.374
g
Threonine:
0.536
g
Isoleucine:
0.781
g
Leucine:
1.496
g
Lysine:
0.602
g
Methionine:
0.08
g
Cystine:
0.216
g
Phenylalanine:
0.651
g
Tyrosine:
1.014
g
Valine:
1.334
g
Arginine:
1.269
g
Histidine:
0.211
g
Alanine:
0.627
g
Aspartic acid:
1.522
g
Glutamic acid:
8.33
g
Glycine:
0.866
g
Proline:
0.686
g
Serine:
0.923
g
Nutrition Facts
Amount Per Serving
Calories
104.228
Fat Calories 4.3
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat 0.1g
2%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
15.1mg
1%
Potassium
571.1mg
16%
Total Carbohydrates
22.5g
8%
Dietary Fiber 4.2g
17%
Sugars N/A
Protein
2.4g
5%
Vitamin A
1%
Vitamin C
22%
Thiamin
1%
Riboflavin
2%
Niacin
3%
Calcium
3%
Iron
7%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
10%
Folic acid
0%
Vitamin B6
0%
Phosphorus
5%
Magnesium
8%
Zinc
4%
Copper
35%
Pantothenic acid
5%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.448
g
Total lipid (fat):
0.477
g
Carbohydrate, by difference:
22.547
g
Water:
1.846
g
Fiber, total dietary:
4.232
g
Energy
Energy:
104.228
kcal
Energy:
436.224
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.129
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.085
g
18:0:
0.044
g
18:1 undifferentiated:
0.058
g
18:2 undifferentiated:
0.196
g
18:3 undifferentiated:
0.059
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0030
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.061
g
Fatty acids, total polyunsaturated:
0.254
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
61.344
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
3.124
mcg_RAE
Vitamin C, total ascorbic acid:
13.234
mg
Thiamin:
0.0090
mg
Riboflavin:
0.04
mg
Niacin:
0.596
mg
Pantothenic acid:
0.532
mg
Vitamin B-6:
0.195
mg
Folate, total:
32.092
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
32.092
mcg
Minerals
Ash:
1.082
g
Calcium, Ca:
26.696
mg
Iron, Fe:
1.306
mg
Magnesium, Mg:
32.66
mg
Phosphorus, P:
50.552
mg
Potassium, K:
571.124
mg
Sodium, Na:
15.052
mg
Zinc, Zn:
0.542
mg
Copper, Cu:
0.697
mg
Manganese, Mn:
0.086
mg
Selenium, Se:
0.54
mcg
Amino Acids
Folate, DFE:
32.092
mcg_DFE
Tryptophan:
0.066
g
Threonine:
0.095
g
Isoleucine:
0.139
g
Leucine:
0.266
g
Lysine:
0.107
g
Methionine:
0.014
g
Cystine:
0.038
g
Phenylalanine:
0.116
g
Tyrosine:
0.18
g
Valine:
0.237
g
Arginine:
0.225
g
Histidine:
0.037
g
Alanine:
0.111
g
Aspartic acid:
0.27
g
Glutamic acid:
1.479
g
Glycine:
0.154
g
Proline:
0.122
g
Serine:
0.164
g
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