Nutrition Facts
Amount Per Serving
Calories
61.628
Fat Calories 2.5
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat 0.1g
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
8.8mg
0%
Potassium
336.0mg
10%
Total Carbohydrates
13.1g
4%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
1.7g
3%
Vitamin A
1%
Vitamin C
13%
Thiamin
1%
Riboflavin
1%
Niacin
1%
Calcium
3%
Iron
3%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
6%
Folic acid
0%
Vitamin B6
0%
Phosphorus
2%
Magnesium
5%
Zinc
2%
Copper
20%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.695
g
Total lipid (fat):
0.281
g
Carbohydrate, by difference:
13.144
g
Water:
12.78
g
Energy
Energy:
61.628
kcal
Energy:
257.872
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.076
g
16:0:
0.05
g
18:0:
0.026
g
18:1 undifferentiated:
0.034
g
18:2 undifferentiated:
0.115
g
18:3 undifferentiated:
0.035
g
16:1 undifferentiated:
0.0010
g
Fatty acids, total monounsaturated:
0.036
g
Fatty acids, total polyunsaturated:
0.15
g
Vitamins
Vitamin A, IU:
70.432
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
3.408
mcg_RAE
Vitamin C, total ascorbic acid:
7.782
mg
Thiamin:
0.016
mg
Riboflavin:
0.016
mg
Niacin:
0.25
mg
Pantothenic acid:
0.313
mg
Vitamin B-6:
0.114
mg
Folate, total:
18.744
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
18.744
mcg
Minerals
Ash:
0.5
g
Calcium, Ca:
27.832
mg
Iron, Fe:
0.594
mg
Magnesium, Mg:
19.312
mg
Phosphorus, P:
19.028
mg
Potassium, K:
335.972
mg
Sodium, Na:
8.804
mg
Zinc, Zn:
0.321
mg
Copper, Cu:
0.41
mg
Manganese, Mn:
0.051
mg
Amino Acids
Folate, DFE:
18.744
mcg_DFE
Tryptophan:
0.046
g
Threonine:
0.066
g
Isoleucine:
0.096
g
Leucine:
0.184
g
Lysine:
0.074
g
Methionine:
0.01
g
Cystine:
0.026
g
Phenylalanine:
0.08
g
Tyrosine:
0.125
g
Valine:
0.164
g
Arginine:
0.156
g
Histidine:
0.026
g
Alanine:
0.077
g
Aspartic acid:
0.187
g
Glutamic acid:
0.237
g
Glycine:
0.106
g
Proline:
0.084
g
Serine:
0.114
g
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