Nutrition Facts
Amount Per Serving
Calories
139.16
Fat Calories 78.6
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat 0.9g
44%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
5.4mg
0%
Potassium
45.4mg
1%
Total Carbohydrates
12.5g
4%
Dietary Fiber 10.7g
43%
Sugars N/A
Protein
4.4g
9%
Vitamin A
N/A
Vitamin C
N/A
Thiamin
N/A
Riboflavin
N/A
Niacin
N/A
Calcium
18%
Iron
N/A
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
N/A
Folic acid
N/A
Vitamin B6
0%
Phosphorus
27%
Magnesium
N/A
Zinc
7%
Copper
3%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
4.436
g
Total lipid (fat):
8.733
g
Carbohydrate, by difference:
12.453
g
Water:
1.392
g
Fiber, total dietary:
10.707
g
Energy
Energy:
139.16
kcal
Energy:
582.484
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.902
g
14:0:
0.0090
g
16:0:
0.575
g
18:0:
0.256
g
20:0:
0.026
g
18:1 undifferentiated:
0.57
g
18:2 undifferentiated:
1.643
g
18:3 undifferentiated:
4.984
g
22:0:
0.0090
g
14:1:
0.0090
g
16:1 undifferentiated:
0.0090
g
20:1:
0.013
g
Fatty acids, total monounsaturated:
0.601
g
Fatty acids, total polyunsaturated:
6.627
g
15:0:
0.0090
g
17:0:
0.018
g
17:1:
0.0
g
Vitamins
Vitamin B-12:
0.0
mcg
Minerals
Ash:
1.383
g
Calcium, Ca:
179.204
mg
Phosphorus, P:
269.232
mg
Potassium, K:
45.44
mg
Sodium, Na:
5.396
mg
Zinc, Zn:
0.991
mg
Copper, Cu:
0.053
mg
Manganese, Mn:
0.615
mg
Amino Acids
Tryptophan:
0.205
g
Threonine:
0.189
g
Isoleucine:
0.198
g
Leucine:
0.357
g
Lysine:
0.26
g
Methionine:
0.026
g
Cystine:
0.103
g
Phenylalanine:
0.292
g
Tyrosine:
0.143
g
Valine:
0.298
g
Arginine:
0.563
g
Histidine:
0.149
g
Alanine:
0.263
g
Aspartic acid:
0.464
g
Glutamic acid:
0.701
g
Glycine:
0.258
g
Proline:
0.255
g
Serine:
0.287
g
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