Nutrition Facts
Amount Per Serving
Calories
94.288
Fat Calories 3.6
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat 0.1g
2%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
9.9mg
0%
Potassium
500.1mg
14%
Total Carbohydrates
10.3g
3%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
14.2g
28%
Vitamin A
2%
Vitamin C
1%
Thiamin
40%
Riboflavin
7%
Niacin
6%
Calcium
13%
Iron
20%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
11%
Folic acid
0%
Vitamin B6
0%
Phosphorus
45%
Magnesium
51%
Zinc
22%
Copper
17%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
14.152
g
Total lipid (fat):
0.4
g
Carbohydrate, by difference:
10.252
g
Water:
1.96
g
Energy
Energy:
94.288
kcal
Energy:
394.476
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.088
g
14:0:
0.0030
g
16:0:
0.076
g
18:0:
0.0080
g
18:1 undifferentiated:
0.06
g
18:2 undifferentiated:
0.162
g
18:3 undifferentiated:
0.0010
g
16:1 undifferentiated:
0.0020
g
Fatty acids, total monounsaturated:
0.063
g
Fatty acids, total polyunsaturated:
0.164
g
Vitamins
Vitamin A, IU:
122.688
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
6.248
mcg_RAE
Vitamin C, total ascorbic acid:
0.682
mg
Thiamin:
0.593
mg
Riboflavin:
0.112
mg
Niacin:
1.147
mg
Pantothenic acid:
0.126
mg
Vitamin B-6:
0.217
mg
Folate, total:
64.752
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
64.752
mcg
Minerals
Ash:
1.636
g
Calcium, Ca:
134.616
mg
Iron, Fe:
3.573
mg
Magnesium, Mg:
203.344
mg
Phosphorus, P:
450.708
mg
Potassium, K:
500.124
mg
Sodium, Na:
9.94
mg
Zinc, Zn:
3.297
mg
Copper, Cu:
0.333
mg
Manganese, Mn:
0.605
mg
Amino Acids
Folate, DFE:
64.752
mcg_DFE
Tryptophan:
0.214
g
Threonine:
0.523
g
Isoleucine:
0.51
g
Leucine:
0.967
g
Lysine:
0.718
g
Methionine:
0.23
g
Cystine:
0.371
g
Phenylalanine:
0.881
g
Tyrosine:
0.51
g
Valine:
0.726
g
Arginine:
1.912
g
Histidine:
0.446
g
Alanine:
0.657
g
Aspartic acid:
1.541
g
Glutamic acid:
3.543
g
Glycine:
0.686
g
Proline:
0.603
g
Serine:
0.708
g
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