Nutrition Facts
Amount Per Serving
Calories
337.46
Fat Calories 52.5
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat 1.5g
29%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
32.9mg
1%
Potassium
1,665.7mg
48%
Total Carbohydrates
38.1g
13%
Dietary Fiber 2.8g
11%
Sugars N/A
Protein
38.5g
77%
Vitamin A
8%
Vitamin C
4%
Thiamin
132%
Riboflavin
22%
Niacin
19%
Calcium
45%
Iron
66%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
36%
Folic acid
0%
Vitamin B6
0%
Phosphorus
150%
Magnesium
169%
Zinc
73%
Copper
55%
Pantothenic acid
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
38.502
g
Total lipid (fat):
5.828
g
Carbohydrate, by difference:
38.108
g
Water:
5.922
g
Fiber, total dietary:
2.82
g
Energy
Energy:
337.46
kcal
Energy:
1411.88
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
1.493
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.053
g
16:0:
1.298
g
18:0:
0.132
g
18:1 undifferentiated:
1.017
g
18:2 undifferentiated:
2.749
g
18:3 undifferentiated:
0.01
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.039
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
1.065
g
Fatty acids, total polyunsaturated:
2.781
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
407.96
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
20.68
mcg_RAE
Vitamin C, total ascorbic acid:
2.256
mg
Thiamin:
1.976
mg
Riboflavin:
0.375
mg
Niacin:
3.821
mg
Pantothenic acid:
0.421
mg
Vitamin B-6:
0.723
mg
Folate, total:
215.26
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
215.26
mcg
Minerals
Ash:
5.64
g
Calcium, Ca:
449.32
mg
Iron, Fe:
11.9
mg
Magnesium, Mg:
677.74
mg
Phosphorus, P:
1501.18
mg
Potassium, K:
1665.68
mg
Sodium, Na:
32.9
mg
Zinc, Zn:
10.989
mg
Copper, Cu:
1.109
mg
Manganese, Mn:
2.014
mg
Selenium, Se:
5.264
mcg
Amino Acids
Folate, DFE:
215.26
mcg_DFE
Tryptophan:
0.581
g
Threonine:
1.424
g
Isoleucine:
1.387
g
Leucine:
2.63
g
Lysine:
1.954
g
Methionine:
0.625
g
Cystine:
1.01
g
Phenylalanine:
2.397
g
Tyrosine:
1.387
g
Valine:
1.976
g
Arginine:
5.201
g
Histidine:
1.214
g
Alanine:
1.787
g
Aspartic acid:
4.191
g
Glutamic acid:
9.64
g
Glycine:
1.867
g
Proline:
1.642
g
Serine:
1.925
g
Nutrition Facts
Amount Per Serving
Calories
17.95
Fat Calories 2.8
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat 0.1g
2%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
1.8mg
0%
Potassium
88.6mg
3%
Total Carbohydrates
2.0g
1%
Dietary Fiber 0.2g
1%
Sugars N/A
Protein
2.0g
4%
Vitamin A
0%
Vitamin C
0%
Thiamin
7%
Riboflavin
1%
Niacin
1%
Calcium
2%
Iron
4%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
2%
Folic acid
0%
Vitamin B6
0%
Phosphorus
8%
Magnesium
9%
Zinc
4%
Copper
3%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.048
g
Total lipid (fat):
0.31
g
Carbohydrate, by difference:
2.027
g
Water:
0.315
g
Fiber, total dietary:
0.15
g
Energy
Energy:
17.95
kcal
Energy:
75.1
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.079
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0030
g
16:0:
0.069
g
18:0:
0.0070
g
18:1 undifferentiated:
0.054
g
18:2 undifferentiated:
0.146
g
18:3 undifferentiated:
0.0010
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0020
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.057
g
Fatty acids, total polyunsaturated:
0.148
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
21.7
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
1.1
mcg_RAE
Vitamin C, total ascorbic acid:
0.12
mg
Thiamin:
0.105
mg
Riboflavin:
0.02
mg
Niacin:
0.203
mg
Pantothenic acid:
0.022
mg
Vitamin B-6:
0.038
mg
Folate, total:
11.45
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
11.45
mcg
Minerals
Ash:
0.3
g
Calcium, Ca:
23.9
mg
Iron, Fe:
0.633
mg
Magnesium, Mg:
36.05
mg
Phosphorus, P:
79.85
mg
Potassium, K:
88.6
mg
Sodium, Na:
1.75
mg
Zinc, Zn:
0.585
mg
Copper, Cu:
0.059
mg
Manganese, Mn:
0.107
mg
Selenium, Se:
0.28
mcg
Amino Acids
Folate, DFE:
11.45
mcg_DFE
Tryptophan:
0.031
g
Threonine:
0.076
g
Isoleucine:
0.074
g
Leucine:
0.14
g
Lysine:
0.104
g
Methionine:
0.033
g
Cystine:
0.054
g
Phenylalanine:
0.128
g
Tyrosine:
0.074
g
Valine:
0.105
g
Arginine:
0.277
g
Histidine:
0.065
g
Alanine:
0.095
g
Aspartic acid:
0.223
g
Glutamic acid:
0.513
g
Glycine:
0.099
g
Proline:
0.087
g
Serine:
0.102
g
Count calories on the road.
As seen on TV:
NutriCounter
