Nutrition Facts
Amount Per Serving
Calories
753.94
Fat Calories 486.6
% Daily Value*
Total Fat
54.1g
83%
Saturated Fat 14.5g
270%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
37.2mg
2%
Potassium
2,011.5mg
57%
Total Carbohydrates
32.6g
11%
Dietary Fiber 8.2g
33%
Sugars N/A
Protein
48.6g
97%
Vitamin A
13%
Vitamin C
22%
Thiamin
74%
Riboflavin
22%
Niacin
22%
Calcium
15%
Iron
45%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
58%
Folic acid
0%
Vitamin B6
0%
Phosphorus
119%
Magnesium
164%
Zinc
60%
Copper
89%
Pantothenic acid
7%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
48.559
g
Total lipid (fat):
54.072
g
Carbohydrate, by difference:
32.631
g
Water:
6.929
g
Fiber, total dietary:
8.195
g
Energy
Energy:
753.94
kcal
Energy:
3154.33
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
14.452
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.508
g
16:0:
12.565
g
18:0:
1.271
g
18:1 undifferentiated:
9.852
g
18:2 undifferentiated:
26.619
g
18:3 undifferentiated:
0.103
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.381
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
10.309
g
Fatty acids, total polyunsaturated:
26.921
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
658.58
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
32.78
mcg_RAE
Vitamin C, total ascorbic acid:
13.41
mg
Thiamin:
1.117
mg
Riboflavin:
0.38
mg
Niacin:
4.47
mg
Pantothenic acid:
0.679
mg
Vitamin B-6:
1.165
mg
Folate, total:
347.17
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
347.17
mcg
Minerals
Ash:
6.824
g
Calcium, Ca:
149.0
mg
Iron, Fe:
8.046
mg
Magnesium, Mg:
655.6
mg
Phosphorus, P:
1192.0
mg
Potassium, K:
2011.5
mg
Sodium, Na:
37.25
mg
Zinc, Zn:
8.94
mg
Copper, Cu:
1.788
mg
Manganese, Mn:
3.25
mg
Amino Acids
Folate, DFE:
347.17
mcg_DFE
Tryptophan:
0.733
g
Threonine:
1.795
g
Isoleucine:
1.749
g
Leucine:
3.317
g
Lysine:
2.464
g
Methionine:
0.788
g
Cystine:
1.274
g
Phenylalanine:
3.023
g
Tyrosine:
1.749
g
Valine:
2.491
g
Arginine:
6.559
g
Histidine:
1.53
g
Alanine:
2.253
g
Aspartic acid:
5.285
g
Glutamic acid:
12.155
g
Glycine:
2.354
g
Proline:
2.07
g
Serine:
2.427
g
Nutrition Facts
Amount Per Serving
Calories
50.6
Fat Calories 32.7
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat 1.0g
18%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
2.5mg
0%
Potassium
135.0mg
4%
Total Carbohydrates
2.2g
1%
Dietary Fiber 0.6g
2%
Sugars N/A
Protein
3.3g
7%
Vitamin A
1%
Vitamin C
2%
Thiamin
5%
Riboflavin
2%
Niacin
2%
Calcium
1%
Iron
3%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
4%
Folic acid
0%
Vitamin B6
0%
Phosphorus
8%
Magnesium
11%
Zinc
4%
Copper
6%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
3.259
g
Total lipid (fat):
3.629
g
Carbohydrate, by difference:
2.19
g
Water:
0.465
g
Fiber, total dietary:
0.55
g
Energy
Energy:
50.6
kcal
Energy:
211.7
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.97
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.034
g
16:0:
0.843
g
18:0:
0.085
g
18:1 undifferentiated:
0.661
g
18:2 undifferentiated:
1.786
g
18:3 undifferentiated:
0.0070
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.026
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.692
g
Fatty acids, total polyunsaturated:
1.807
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
44.2
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
2.2
mcg_RAE
Vitamin C, total ascorbic acid:
0.9
mg
Thiamin:
0.075
mg
Riboflavin:
0.026
mg
Niacin:
0.3
mg
Pantothenic acid:
0.046
mg
Vitamin B-6:
0.078
mg
Folate, total:
23.3
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
23.3
mcg
Minerals
Ash:
0.458
g
Calcium, Ca:
10.0
mg
Iron, Fe:
0.54
mg
Magnesium, Mg:
44.0
mg
Phosphorus, P:
80.0
mg
Potassium, K:
135.0
mg
Sodium, Na:
2.5
mg
Zinc, Zn:
0.6
mg
Copper, Cu:
0.12
mg
Manganese, Mn:
0.218
mg
Amino Acids
Folate, DFE:
23.3
mcg_DFE
Tryptophan:
0.049
g
Threonine:
0.121
g
Isoleucine:
0.117
g
Leucine:
0.223
g
Lysine:
0.165
g
Methionine:
0.053
g
Cystine:
0.086
g
Phenylalanine:
0.203
g
Tyrosine:
0.117
g
Valine:
0.167
g
Arginine:
0.44
g
Histidine:
0.103
g
Alanine:
0.151
g
Aspartic acid:
0.355
g
Glutamic acid:
0.816
g
Glycine:
0.158
g
Proline:
0.139
g
Serine:
0.163
g
Count calories on the road.
As seen on TV:
NutriCounter
