Nutrition Facts
Amount Per Serving
Calories
104.228
Fat Calories 12.2
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat 0.3g
7%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
10.5mg
0%
Potassium
530.8mg
15%
Total Carbohydrates
10.9g
4%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
13.9g
28%
Vitamin A
3%
Vitamin C
1%
Thiamin
42%
Riboflavin
7%
Niacin
6%
Calcium
14%
Iron
21%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
12%
Folic acid
0%
Vitamin B6
0%
Phosphorus
48%
Magnesium
54%
Zinc
23%
Copper
0%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
13.944
g
Total lipid (fat):
1.355
g
Carbohydrate, by difference:
10.914
g
Water:
0.341
g
Energy
Energy:
104.228
kcal
Energy:
436.224
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.343
g
14:0:
0.012
g
16:0:
0.298
g
18:0:
0.03
g
18:1 undifferentiated:
0.234
g
18:2 undifferentiated:
0.631
g
18:3 undifferentiated:
0.0030
g
16:1 undifferentiated:
0.0090
g
Fatty acids, total monounsaturated:
0.245
g
Fatty acids, total polyunsaturated:
0.638
g
Vitamins
Vitamin A, IU:
130.072
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
6.532
mcg_RAE
Vitamin C, total ascorbic acid:
0.71
mg
Thiamin:
0.63
mg
Riboflavin:
0.119
mg
Niacin:
1.217
mg
Pantothenic acid:
0.134
mg
Vitamin B-6:
0.23
mg
Folate, total:
68.728
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
68.728
mcg
Minerals
Ash:
1.846
g
Calcium, Ca:
143.136
mg
Iron, Fe:
3.791
mg
Magnesium, Mg:
215.84
mg
Phosphorus, P:
478.256
mg
Potassium, K:
530.796
mg
Sodium, Na:
10.508
mg
Zinc, Zn:
3.499
mg
Copper, Cu:
0.0
mg
Manganese, Mn:
0.642
mg
Amino Acids
Folate, DFE:
68.728
mcg_DFE
Tryptophan:
0.21
g
Threonine:
0.516
g
Isoleucine:
0.502
g
Leucine:
0.953
g
Lysine:
0.708
g
Methionine:
0.226
g
Cystine:
0.366
g
Phenylalanine:
0.868
g
Tyrosine:
0.502
g
Valine:
0.716
g
Arginine:
1.884
g
Histidine:
0.439
g
Alanine:
0.647
g
Aspartic acid:
1.518
g
Glutamic acid:
3.491
g
Glycine:
0.676
g
Proline:
0.595
g
Serine:
0.697
g
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