Nutrition Facts
Amount Per Serving
Calories
762.6
Fat Calories 474.3
% Daily Value*
Total Fat
52.7g
81%
Saturated Fat 5.0g
264%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
52.7mg
2%
Potassium
1,055.5mg
30%
Total Carbohydrates
53.1g
18%
Dietary Fiber 43.2g
173%
Sugars 1.6g
Protein
30.2g
60%
Vitamin A
0%
Vitamin C
3%
Thiamin
18%
Riboflavin
15%
Niacin
11%
Calcium
31%
Iron
54%
Vitamin D
N/A
Vitamin E
2%
Vitamin B6
72%
Folic acid
0%
Vitamin B6
0%
Phosphorus
77%
Magnesium
140%
Zinc
43%
Copper
81%
Pantothenic acid
24%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
30.225
g
Total lipid (fat):
52.7
g
Carbohydrate, by difference:
53.087
g
Water:
13.563
g
Fiber, total dietary:
43.245
g
Energy
Energy:
762.6
kcal
Energy:
3191.45
kj
Sugars
Sucrose:
1.302
g
Glucose (dextrose):
0.326
g
Fructose:
0.0
g
Lactose:
0.0
g
Maltose:
0.0
g
Sugars, total:
1.628
g
Galactose:
0.0
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
4.954
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
2.793
g
18:0:
2.161
g
18:1 undifferentiated:
10.645
g
18:2 undifferentiated:
6.693
g
18:3 undifferentiated:
28.089
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
10.645
g
Fatty acids, total polyunsaturated:
34.782
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.496
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
1009.05
mcg
Vitamin C, total ascorbic acid:
2.015
mg
Thiamin:
0.264
mg
Riboflavin:
0.248
mg
Niacin:
2.17
mg
Pantothenic acid:
2.372
mg
Vitamin B-6:
1.437
mg
Folate, total:
430.9
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
430.9
mcg
Minerals
Ash:
5.425
g
Theobromine:
0.0
mg
Calcium, Ca:
308.45
mg
Iron, Fe:
9.641
mg
Magnesium, Mg:
561.1
mg
Phosphorus, P:
771.9
mg
Potassium, K:
1055.55
mg
Sodium, Na:
52.7
mg
Zinc, Zn:
6.463
mg
Copper, Cu:
1.614
mg
Manganese, Mn:
5.086
mg
Selenium, Se:
8.525
mcg
Amino Acids
Folate, DFE:
430.9
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
59.04
Fat Calories 36.7
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat 0.4g
20%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
4.1mg
0%
Potassium
81.7mg
2%
Total Carbohydrates
4.1g
1%
Dietary Fiber 3.3g
13%
Sugars 0.1g
Protein
2.3g
5%
Vitamin A
0%
Vitamin C
0%
Thiamin
1%
Riboflavin
1%
Niacin
1%
Calcium
2%
Iron
4%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
6%
Folic acid
0%
Vitamin B6
0%
Phosphorus
6%
Magnesium
11%
Zinc
3%
Copper
6%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.34
g
Total lipid (fat):
4.08
g
Carbohydrate, by difference:
4.11
g
Water:
1.05
g
Fiber, total dietary:
3.348
g
Energy
Energy:
59.04
kcal
Energy:
247.08
kj
Sugars
Sucrose:
0.101
g
Glucose (dextrose):
0.025
g
Fructose:
0.0
g
Lactose:
0.0
g
Maltose:
0.0
g
Sugars, total:
0.126
g
Galactose:
0.0
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.384
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.216
g
18:0:
0.167
g
18:1 undifferentiated:
0.824
g
18:2 undifferentiated:
0.518
g
18:3 undifferentiated:
2.175
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.824
g
Fatty acids, total polyunsaturated:
2.693
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.038
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
78.12
mcg
Vitamin C, total ascorbic acid:
0.156
mg
Thiamin:
0.02
mg
Riboflavin:
0.019
mg
Niacin:
0.168
mg
Pantothenic acid:
0.184
mg
Vitamin B-6:
0.111
mg
Folate, total:
33.36
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
33.36
mcg
Minerals
Ash:
0.42
g
Theobromine:
0.0
mg
Calcium, Ca:
23.88
mg
Iron, Fe:
0.746
mg
Magnesium, Mg:
43.44
mg
Phosphorus, P:
59.76
mg
Potassium, K:
81.72
mg
Sodium, Na:
4.08
mg
Zinc, Zn:
0.5
mg
Copper, Cu:
0.125
mg
Manganese, Mn:
0.394
mg
Selenium, Se:
0.66
mcg
Amino Acids
Folate, DFE:
33.36
mcg_DFE
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