Nutrition Facts
Amount Per Serving
Calories
106.24
Fat Calories 5.7
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat 0.1g
3%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
1.6mg
0%
Potassium
437.8mg
13%
Total Carbohydrates
20.6g
7%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
4.9g
10%
Vitamin A
0%
Vitamin C
0%
Thiamin
14%
Riboflavin
3%
Niacin
3%
Calcium
5%
Iron
6%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
10%
Folic acid
0%
Vitamin B6
0%
Phosphorus
20%
Magnesium
17%
Zinc
2%
Copper
6%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
4.931
g
Total lipid (fat):
0.63
g
Carbohydrate, by difference:
20.63
g
Water:
4.531
g
Energy
Energy:
106.24
kcal
Energy:
444.48
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.106
g
14:0:
0.0010
g
16:0:
0.092
g
18:1 undifferentiated:
0.074
g
18:2 undifferentiated:
0.34
g
18:3 undifferentiated:
0.033
g
20:1:
0.014
g
22:1 undifferentiated:
0.037
g
Fatty acids, total monounsaturated:
0.124
g
Fatty acids, total polyunsaturated:
0.373
g
Vitamins
Vitamin A, IU:
16.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.96
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.205
mg
Riboflavin:
0.048
mg
Niacin:
0.512
mg
Pantothenic acid:
0.272
mg
Vitamin B-6:
0.201
mg
Folate, total:
33.28
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
33.28
mcg
Minerals
Ash:
1.277
g
Calcium, Ca:
52.16
mg
Iron, Fe:
1.13
mg
Magnesium, Mg:
67.2
mg
Phosphorus, P:
200.32
mg
Potassium, K:
437.76
mg
Sodium, Na:
1.6
mg
Zinc, Zn:
0.336
mg
Copper, Cu:
0.112
mg
Manganese, Mn:
0.742
mg
Amino Acids
Folate, DFE:
33.28
mcg_DFE
Tryptophan:
0.071
g
Threonine:
0.239
g
Isoleucine:
0.245
g
Leucine:
0.389
g
Lysine:
0.315
g
Methionine:
0.085
g
Cystine:
0.064
g
Phenylalanine:
0.245
g
Tyrosine:
0.12
g
Valine:
0.317
g
Arginine:
0.404
g
Histidine:
0.138
g
Alanine:
0.285
g
Aspartic acid:
0.603
g
Glutamic acid:
1.142
g
Glycine:
0.264
g
Proline:
0.411
g
Serine:
0.3
g
Nutrition Facts
Amount Per Serving
Calories
94.288
Fat Calories 5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat 0.1g
3%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
1.4mg
0%
Potassium
388.5mg
11%
Total Carbohydrates
18.3g
6%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
4.4g
9%
Vitamin A
0%
Vitamin C
0%
Thiamin
12%
Riboflavin
3%
Niacin
2%
Calcium
5%
Iron
6%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
9%
Folic acid
0%
Vitamin B6
0%
Phosphorus
18%
Magnesium
15%
Zinc
2%
Copper
5%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
4.376
g
Total lipid (fat):
0.559
g
Carbohydrate, by difference:
18.309
g
Water:
4.021
g
Energy
Energy:
94.288
kcal
Energy:
394.476
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.094
g
14:0:
0.0010
g
16:0:
0.082
g
18:1 undifferentiated:
0.065
g
18:2 undifferentiated:
0.302
g
18:3 undifferentiated:
0.029
g
20:1:
0.012
g
22:1 undifferentiated:
0.033
g
Fatty acids, total monounsaturated:
0.11
g
Fatty acids, total polyunsaturated:
0.331
g
Vitamins
Vitamin A, IU:
14.2
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.852
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.182
mg
Riboflavin:
0.043
mg
Niacin:
0.454
mg
Pantothenic acid:
0.242
mg
Vitamin B-6:
0.179
mg
Folate, total:
29.536
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
29.536
mcg
Minerals
Ash:
1.133
g
Calcium, Ca:
46.292
mg
Iron, Fe:
1.003
mg
Magnesium, Mg:
59.64
mg
Phosphorus, P:
177.784
mg
Potassium, K:
388.512
mg
Sodium, Na:
1.42
mg
Zinc, Zn:
0.298
mg
Copper, Cu:
0.099
mg
Manganese, Mn:
0.658
mg
Amino Acids
Folate, DFE:
29.536
mcg_DFE
Tryptophan:
0.063
g
Threonine:
0.212
g
Isoleucine:
0.217
g
Leucine:
0.345
g
Lysine:
0.28
g
Methionine:
0.076
g
Cystine:
0.057
g
Phenylalanine:
0.218
g
Tyrosine:
0.106
g
Valine:
0.281
g
Arginine:
0.358
g
Histidine:
0.122
g
Alanine:
0.253
g
Aspartic acid:
0.535
g
Glutamic acid:
1.014
g
Glycine:
0.235
g
Proline:
0.365
g
Serine:
0.267
g
Count calories on the road.
As seen on TV:
NutriCounter
