Nutrition Facts
Amount Per Serving
Calories
746.58
Fat Calories 569.5
% Daily Value*
Total Fat
63.3g
97%
Saturated Fat 12.0g
316%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
24.8mg
1%
Potassium
1,113.7mg
32%
Total Carbohydrates
24.6g
8%
Dietary Fiber 5.4g
22%
Sugars 1.4g
Protein
33.9g
68%
Vitamin A
10%
Vitamin C
4%
Thiamin
19%
Riboflavin
26%
Niacin
12%
Calcium
6%
Iron
115%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
15%
Folic acid
0%
Vitamin B6
0%
Phosphorus
162%
Magnesium
185%
Zinc
69%
Copper
96%
Pantothenic acid
5%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
33.865
g
Total lipid (fat):
63.273
g
Carbohydrate, by difference:
24.578
g
Water:
9.55
g
Fiber, total dietary:
5.382
g
Energy
Energy:
746.58
kcal
Energy:
3124.32
kj
Sugars
Sugars, total:
1.38
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
11.97
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.061
g
14:0:
0.072
g
16:0:
7.745
g
18:0:
3.879
g
18:1 undifferentiated:
19.521
g
18:2 undifferentiated:
28.569
g
18:3 undifferentiated:
0.25
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.137
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
19.676
g
Fatty acids, total polyunsaturated:
28.848
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
524.4
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
26.22
mcg_RAE
Carotene, beta:
314.64
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.0
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Tocopherol, gamma:
26.317
mg
Vitamin C, total ascorbic acid:
2.622
mg
Thiamin:
0.29
mg
Riboflavin:
0.442
mg
Niacin:
2.408
mg
Pantothenic acid:
0.468
mg
Vitamin B-6:
0.309
mg
Folate, total:
80.04
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
70.932
mcg
Folic acid:
0.0
mcg
Folate, food:
80.04
mcg
Minerals
Ash:
6.734
g
Theobromine:
0.0
mg
Calcium, Ca:
59.34
mg
Iron, Fe:
20.659
mg
Magnesium, Mg:
738.3
mg
Phosphorus, P:
1620.12
mg
Potassium, K:
1113.66
mg
Sodium, Na:
24.84
mg
Zinc, Zn:
10.295
mg
Copper, Cu:
1.914
mg
Manganese, Mn:
4.169
mg
Selenium, Se:
7.728
mcg
Amino Acids
Folate, DFE:
80.04
mcg_DFE
Tryptophan:
0.595
g
Threonine:
1.246
g
Isoleucine:
1.744
g
Leucine:
2.869
g
Lysine:
2.53
g
Methionine:
0.76
g
Cystine:
0.415
g
Phenylalanine:
1.686
g
Tyrosine:
1.406
g
Valine:
2.721
g
Arginine:
5.566
g
Histidine:
0.94
g
Alanine:
1.598
g
Aspartic acid:
3.418
g
Glutamic acid:
5.955
g
Glycine:
2.478
g
Proline:
1.38
g
Serine:
1.584
g
Nutrition Facts
Amount Per Serving
Calories
153.644
Fat Calories 117.2
% Daily Value*
Total Fat
13.0g
20%
Saturated Fat 2.5g
65%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
5.1mg
0%
Potassium
229.2mg
7%
Total Carbohydrates
5.1g
2%
Dietary Fiber 1.1g
4%
Sugars 0.3g
Protein
7.0g
14%
Vitamin A
2%
Vitamin C
1%
Thiamin
4%
Riboflavin
5%
Niacin
2%
Calcium
1%
Iron
24%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
3%
Folic acid
0%
Vitamin B6
0%
Phosphorus
33%
Magnesium
38%
Zinc
14%
Copper
20%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
6.969
g
Total lipid (fat):
13.021
g
Carbohydrate, by difference:
5.058
g
Water:
1.965
g
Fiber, total dietary:
1.108
g
Energy
Energy:
153.644
kcal
Energy:
642.976
kj
Sugars
Sugars, total:
0.284
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
2.463
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.012
g
14:0:
0.015
g
16:0:
1.594
g
18:0:
0.798
g
18:1 undifferentiated:
4.017
g
18:2 undifferentiated:
5.879
g
18:3 undifferentiated:
0.051
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.028
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
4.049
g
Fatty acids, total polyunsaturated:
5.937
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
107.92
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
5.396
mcg_RAE
Carotene, beta:
64.752
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.0
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Tocopherol, gamma:
5.416
mg
Vitamin C, total ascorbic acid:
0.54
mg
Thiamin:
0.06
mg
Riboflavin:
0.091
mg
Niacin:
0.496
mg
Pantothenic acid:
0.096
mg
Vitamin B-6:
0.064
mg
Folate, total:
16.472
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
14.598
mcg
Folic acid:
0.0
mcg
Folate, food:
16.472
mcg
Minerals
Ash:
1.386
g
Theobromine:
0.0
mg
Calcium, Ca:
12.212
mg
Iron, Fe:
4.251
mg
Magnesium, Mg:
151.94
mg
Phosphorus, P:
333.416
mg
Potassium, K:
229.188
mg
Sodium, Na:
5.112
mg
Zinc, Zn:
2.119
mg
Copper, Cu:
0.394
mg
Manganese, Mn:
0.858
mg
Selenium, Se:
1.59
mcg
Amino Acids
Folate, DFE:
16.472
mcg_DFE
Tryptophan:
0.122
g
Threonine:
0.256
g
Isoleucine:
0.359
g
Leucine:
0.59
g
Lysine:
0.521
g
Methionine:
0.156
g
Cystine:
0.085
g
Phenylalanine:
0.347
g
Tyrosine:
0.289
g
Valine:
0.56
g
Arginine:
1.145
g
Histidine:
0.193
g
Alanine:
0.329
g
Aspartic acid:
0.703
g
Glutamic acid:
1.225
g
Glycine:
0.51
g
Proline:
0.284
g
Serine:
0.326
g
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