Nutrition Facts
Amount Per Serving
Calories
1184.94
Fat Calories 860.7
% Daily Value*
Total Fat
95.6g
147%
Saturated Fat 18.1g
478%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
1,305.2mg
54%
Potassium
1,829.6mg
52%
Total Carbohydrates
30.5g
10%
Dietary Fiber 8.9g
35%
Sugars 5.2g
Protein
74.8g
150%
Vitamin A
17%
Vitamin C
7%
Thiamin
32%
Riboflavin
43%
Niacin
20%
Calcium
10%
Iron
188%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
10%
Folic acid
0%
Vitamin B6
0%
Phosphorus
266%
Magnesium
303%
Zinc
113%
Copper
157%
Pantothenic acid
8%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
74.842
g
Total lipid (fat):
95.635
g
Carbohydrate, by difference:
30.486
g
Water:
16.117
g
Fiber, total dietary:
8.853
g
Energy
Energy:
1184.94
kcal
Energy:
4957.68
kj
Sugars
Sugars, total:
5.221
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
18.092
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.091
g
14:0:
0.109
g
16:0:
11.704
g
18:0:
5.863
g
18:1 undifferentiated:
29.503
g
18:2 undifferentiated:
43.175
g
18:3 undifferentiated:
0.377
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.207
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
29.737
g
Fatty acids, total polyunsaturated:
43.598
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
862.6
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
43.13
mcg_RAE
Carotene, beta:
517.56
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.0
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
4.086
mg
Thiamin:
0.477
mg
Riboflavin:
0.724
mg
Niacin:
3.954
mg
Pantothenic acid:
0.77
mg
Vitamin B-6:
0.204
mg
Folate, total:
129.39
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
107.144
mcg
Folic acid:
0.0
mcg
Folate, food:
129.39
mcg
Minerals
Ash:
9.92
g
Theobromine:
0.0
mg
Calcium, Ca:
97.61
mg
Iron, Fe:
33.914
mg
Magnesium, Mg:
1212.18
mg
Phosphorus, P:
2660.44
mg
Potassium, K:
1829.62
mg
Sodium, Na:
1305.25
mg
Zinc, Zn:
16.889
mg
Copper, Cu:
3.142
mg
Manganese, Mn:
6.846
mg
Selenium, Se:
12.712
mcg
Amino Acids
Folate, DFE:
129.39
mcg_DFE
Tryptophan:
1.312
g
Threonine:
2.754
g
Isoleucine:
3.854
g
Leucine:
6.34
g
Lysine:
5.591
g
Methionine:
1.68
g
Cystine:
0.917
g
Phenylalanine:
3.727
g
Tyrosine:
3.105
g
Valine:
6.015
g
Arginine:
12.299
g
Histidine:
2.075
g
Alanine:
3.53
g
Aspartic acid:
7.555
g
Glutamic acid:
13.159
g
Glycine:
5.478
g
Proline:
3.051
g
Serine:
3.503
g
Nutrition Facts
Amount Per Serving
Calories
148.248
Fat Calories 107.7
% Daily Value*
Total Fat
12.0g
18%
Saturated Fat 2.3g
60%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
163.3mg
7%
Potassium
228.9mg
7%
Total Carbohydrates
3.8g
1%
Dietary Fiber 1.1g
4%
Sugars 0.7g
Protein
9.4g
19%
Vitamin A
2%
Vitamin C
1%
Thiamin
4%
Riboflavin
5%
Niacin
2%
Calcium
1%
Iron
24%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
0%
Phosphorus
33%
Magnesium
38%
Zinc
14%
Copper
20%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
9.363
g
Total lipid (fat):
11.965
g
Carbohydrate, by difference:
3.814
g
Water:
2.016
g
Fiber, total dietary:
1.108
g
Energy
Energy:
148.248
kcal
Energy:
620.256
kj
Sugars
Sugars, total:
0.653
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
2.263
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.011
g
14:0:
0.014
g
16:0:
1.464
g
18:0:
0.734
g
18:1 undifferentiated:
3.691
g
18:2 undifferentiated:
5.402
g
18:3 undifferentiated:
0.047
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.026
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
3.72
g
Fatty acids, total polyunsaturated:
5.455
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
107.92
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
5.396
mcg_RAE
Carotene, beta:
64.752
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.0
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.511
mg
Thiamin:
0.06
mg
Riboflavin:
0.091
mg
Niacin:
0.495
mg
Pantothenic acid:
0.096
mg
Vitamin B-6:
0.026
mg
Folate, total:
16.188
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
13.405
mcg
Folic acid:
0.0
mcg
Folate, food:
16.188
mcg
Minerals
Ash:
1.241
g
Theobromine:
0.0
mg
Calcium, Ca:
12.212
mg
Iron, Fe:
4.243
mg
Magnesium, Mg:
151.656
mg
Phosphorus, P:
332.848
mg
Potassium, K:
228.904
mg
Sodium, Na:
163.3
mg
Zinc, Zn:
2.113
mg
Copper, Cu:
0.393
mg
Manganese, Mn:
0.857
mg
Selenium, Se:
1.59
mcg
Amino Acids
Folate, DFE:
16.188
mcg_DFE
Tryptophan:
0.164
g
Threonine:
0.344
g
Isoleucine:
0.482
g
Leucine:
0.793
g
Lysine:
0.699
g
Methionine:
0.21
g
Cystine:
0.115
g
Phenylalanine:
0.466
g
Tyrosine:
0.389
g
Valine:
0.753
g
Arginine:
1.539
g
Histidine:
0.26
g
Alanine:
0.442
g
Aspartic acid:
0.945
g
Glutamic acid:
1.646
g
Glycine:
0.685
g
Proline:
0.382
g
Serine:
0.438
g
Count calories on the road.
As seen on TV:
NutriCounter
