Nutrition Facts
Amount Per Serving
Calories
40.6
Fat Calories 18.1
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat 0.8g
10%
Trans Fat N/A
Cholesterol
13.7mg
5%
Sodium
100.2mg
4%
Potassium
86.8mg
2%
Total Carbohydrates
0.2g
0%
Dietary Fiber N/A
N/A
Sugars 0.0g
Protein
5.3g
11%
Vitamin A
0%
Vitamin C
1%
Thiamin
N/A
Riboflavin
N/A
Niacin
N/A
Calcium
0%
Iron
1%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
N/A
Folic acid
N/A
Vitamin B6
N/A
Phosphorus
N/A
Magnesium
1%
Zinc
3%
Copper
1%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
5.326
g
Total lipid (fat):
2.01
g
Carbohydrate, by difference:
0.213
g
Water:
19.978
g
Energy
Energy:
40.6
kcal
Energy:
170.52
kj
Sugars
Sugars, total:
0.022
g
Fats
Cholesterol:
13.72
mg
Fatty acids, total saturated:
0.795
g
12:0:
0.0
g
14:0:
0.025
g
16:0:
0.49
g
18:0:
0.269
g
18:1 undifferentiated:
0.899
g
18:2 undifferentiated:
0.165
g
18:3 undifferentiated:
0.014
g
16:1 undifferentiated:
0.059
g
Fatty acids, total monounsaturated:
0.958
g
Fatty acids, total polyunsaturated:
0.179
g
Vitamins
Vitamin A, IU:
0.0
IU
Vitamin C, total ascorbic acid:
0.364
mg
Minerals
Ash:
0.473
g
Calcium, Ca:
1.12
mg
Iron, Fe:
0.168
mg
Magnesium, Mg:
5.88
mg
Potassium, K:
86.8
mg
Sodium, Na:
100.24
mg
Zinc, Zn:
0.448
mg
Copper, Cu:
0.028
mg
Nutrition Facts
Amount Per Serving
Calories
162.4
Fat Calories 72.4
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat 3.2g
40%
Trans Fat N/A
Cholesterol
54.9mg
18%
Sodium
401.0mg
17%
Potassium
347.2mg
10%
Total Carbohydrates
0.9g
0%
Dietary Fiber N/A
N/A
Sugars 0.1g
Protein
21.3g
43%
Vitamin A
0%
Vitamin C
2%
Thiamin
N/A
Riboflavin
N/A
Niacin
N/A
Calcium
0%
Iron
4%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
N/A
Folic acid
N/A
Vitamin B6
N/A
Phosphorus
N/A
Magnesium
6%
Zinc
12%
Copper
6%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
21.302
g
Total lipid (fat):
8.042
g
Carbohydrate, by difference:
0.851
g
Water:
79.912
g
Energy
Energy:
162.4
kcal
Energy:
682.08
kj
Sugars
Sugars, total:
0.09
g
Fats
Cholesterol:
54.88
mg
Fatty acids, total saturated:
3.181
g
12:0:
0.0
g
14:0:
0.101
g
16:0:
1.96
g
18:0:
1.075
g
18:1 undifferentiated:
3.595
g
18:2 undifferentiated:
0.661
g
18:3 undifferentiated:
0.056
g
16:1 undifferentiated:
0.235
g
Fatty acids, total monounsaturated:
3.83
g
Fatty acids, total polyunsaturated:
0.717
g
Vitamins
Vitamin A, IU:
0.0
IU
Vitamin C, total ascorbic acid:
1.456
mg
Minerals
Ash:
1.893
g
Calcium, Ca:
4.48
mg
Iron, Fe:
0.672
mg
Magnesium, Mg:
23.52
mg
Potassium, K:
347.2
mg
Sodium, Na:
400.96
mg
Zinc, Zn:
1.792
mg
Copper, Cu:
0.112
mg
Nutrition Facts
Amount Per Serving
Calories
162.4
Fat Calories 72.4
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat 3.2g
40%
Trans Fat N/A
Cholesterol
54.9mg
18%
Sodium
401.0mg
17%
Potassium
347.2mg
10%
Total Carbohydrates
0.9g
0%
Dietary Fiber N/A
N/A
Sugars 0.1g
Protein
21.3g
43%
Vitamin A
0%
Vitamin C
2%
Thiamin
N/A
Riboflavin
N/A
Niacin
N/A
Calcium
0%
Iron
4%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
N/A
Folic acid
N/A
Vitamin B6
N/A
Phosphorus
N/A
Magnesium
6%
Zinc
12%
Copper
6%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
21.302
g
Total lipid (fat):
8.042
g
Carbohydrate, by difference:
0.851
g
Water:
79.912
g
Energy
Energy:
162.4
kcal
Energy:
682.08
kj
Sugars
Sugars, total:
0.09
g
Fats
Cholesterol:
54.88
mg
Fatty acids, total saturated:
3.181
g
12:0:
0.0
g
14:0:
0.101
g
16:0:
1.96
g
18:0:
1.075
g
18:1 undifferentiated:
3.595
g
18:2 undifferentiated:
0.661
g
18:3 undifferentiated:
0.056
g
16:1 undifferentiated:
0.235
g
Fatty acids, total monounsaturated:
3.83
g
Fatty acids, total polyunsaturated:
0.717
g
Vitamins
Vitamin A, IU:
0.0
IU
Vitamin C, total ascorbic acid:
1.456
mg
Minerals
Ash:
1.893
g
Calcium, Ca:
4.48
mg
Iron, Fe:
0.672
mg
Magnesium, Mg:
23.52
mg
Potassium, K:
347.2
mg
Sodium, Na:
400.96
mg
Zinc, Zn:
1.792
mg
Copper, Cu:
0.112
mg
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