Nutrition Facts
Amount Per Serving
Calories
47.428
Fat Calories 24.6
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat 1.0g
14%
Trans Fat N/A
Cholesterol
14.8mg
5%
Sodium
107.4mg
4%
Potassium
87.2mg
2%
Total Carbohydrates
0.2g
0%
Dietary Fiber N/A
N/A
Sugars 0.1g
Protein
5.3g
11%
Vitamin A
0%
Vitamin C
1%
Thiamin
N/A
Riboflavin
N/A
Niacin
N/A
Calcium
0%
Iron
1%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
N/A
Folic acid
N/A
Vitamin B6
N/A
Phosphorus
N/A
Magnesium
1%
Zinc
3%
Copper
1%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
5.322
g
Total lipid (fat):
2.732
g
Carbohydrate, by difference:
0.239
g
Water:
19.644
g
Energy
Energy:
47.428
kcal
Energy:
198.516
kj
Sugars
Sugars, total:
0.08
g
Fats
Cholesterol:
14.768
mg
Fatty acids, total saturated:
1.022
g
12:0:
0.0
g
14:0:
0.031
g
16:0:
0.628
g
18:0:
0.355
g
18:1 undifferentiated:
1.187
g
18:2 undifferentiated:
0.213
g
18:3 undifferentiated:
0.026
g
16:1 undifferentiated:
0.071
g
Fatty acids, total monounsaturated:
1.258
g
Fatty acids, total polyunsaturated:
0.236
g
Vitamins
Vitamin A, IU:
0.0
IU
Vitamin C, total ascorbic acid:
0.483
mg
Minerals
Ash:
0.463
g
Calcium, Ca:
3.976
mg
Iron, Fe:
0.17
mg
Magnesium, Mg:
5.964
mg
Potassium, K:
87.188
mg
Sodium, Na:
107.352
mg
Zinc, Zn:
0.426
mg
Copper, Cu:
0.028
mg
Nutrition Facts
Amount Per Serving
Calories
187.04
Fat Calories 97
% Daily Value*
Total Fat
10.8g
17%
Saturated Fat 4.0g
54%
Trans Fat N/A
Cholesterol
58.2mg
19%
Sodium
423.4mg
18%
Potassium
343.8mg
10%
Total Carbohydrates
0.9g
0%
Dietary Fiber N/A
N/A
Sugars 0.3g
Protein
21.0g
42%
Vitamin A
0%
Vitamin C
3%
Thiamin
N/A
Riboflavin
N/A
Niacin
N/A
Calcium
2%
Iron
4%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
N/A
Folic acid
N/A
Vitamin B6
N/A
Phosphorus
N/A
Magnesium
6%
Zinc
11%
Copper
6%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
20.989
g
Total lipid (fat):
10.774
g
Carbohydrate, by difference:
0.941
g
Water:
77.47
g
Energy
Energy:
187.04
kcal
Energy:
782.88
kj
Sugars
Sugars, total:
0.314
g
Fats
Cholesterol:
58.24
mg
Fatty acids, total saturated:
4.032
g
12:0:
0.0
g
14:0:
0.123
g
16:0:
2.475
g
18:0:
1.4
g
18:1 undifferentiated:
4.682
g
18:2 undifferentiated:
0.84
g
18:3 undifferentiated:
0.101
g
16:1 undifferentiated:
0.28
g
Fatty acids, total monounsaturated:
4.962
g
Fatty acids, total polyunsaturated:
0.93
g
Vitamins
Vitamin A, IU:
0.0
IU
Vitamin C, total ascorbic acid:
1.904
mg
Minerals
Ash:
1.826
g
Calcium, Ca:
15.68
mg
Iron, Fe:
0.672
mg
Magnesium, Mg:
23.52
mg
Potassium, K:
343.84
mg
Sodium, Na:
423.36
mg
Zinc, Zn:
1.68
mg
Copper, Cu:
0.112
mg
Nutrition Facts
Amount Per Serving
Calories
187.04
Fat Calories 97
% Daily Value*
Total Fat
10.8g
17%
Saturated Fat 4.0g
54%
Trans Fat N/A
Cholesterol
58.2mg
19%
Sodium
423.4mg
18%
Potassium
343.8mg
10%
Total Carbohydrates
0.9g
0%
Dietary Fiber N/A
N/A
Sugars 0.3g
Protein
21.0g
42%
Vitamin A
0%
Vitamin C
3%
Thiamin
N/A
Riboflavin
N/A
Niacin
N/A
Calcium
2%
Iron
4%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
N/A
Folic acid
N/A
Vitamin B6
N/A
Phosphorus
N/A
Magnesium
6%
Zinc
11%
Copper
6%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
20.989
g
Total lipid (fat):
10.774
g
Carbohydrate, by difference:
0.941
g
Water:
77.47
g
Energy
Energy:
187.04
kcal
Energy:
782.88
kj
Sugars
Sugars, total:
0.314
g
Fats
Cholesterol:
58.24
mg
Fatty acids, total saturated:
4.032
g
12:0:
0.0
g
14:0:
0.123
g
16:0:
2.475
g
18:0:
1.4
g
18:1 undifferentiated:
4.682
g
18:2 undifferentiated:
0.84
g
18:3 undifferentiated:
0.101
g
16:1 undifferentiated:
0.28
g
Fatty acids, total monounsaturated:
4.962
g
Fatty acids, total polyunsaturated:
0.93
g
Vitamins
Vitamin A, IU:
0.0
IU
Vitamin C, total ascorbic acid:
1.904
mg
Minerals
Ash:
1.826
g
Calcium, Ca:
15.68
mg
Iron, Fe:
0.672
mg
Magnesium, Mg:
23.52
mg
Potassium, K:
343.84
mg
Sodium, Na:
423.36
mg
Zinc, Zn:
1.68
mg
Copper, Cu:
0.112
mg
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