Nutrition Facts
Amount Per Serving
Calories
33.04
Fat Calories 10.5
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat 0.4g
6%
Trans Fat N/A
Cholesterol
11.8mg
4%
Sodium
165.2mg
7%
Potassium
151.8mg
4%
Total Carbohydrates
0.5g
0%
Dietary Fiber N/A
N/A
Sugars 0.1g
Protein
5.0g
10%
Vitamin A
0%
Vitamin C
1%
Thiamin
N/A
Riboflavin
N/A
Niacin
N/A
Calcium
0%
Iron
1%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
N/A
Folic acid
N/A
Vitamin B6
N/A
Phosphorus
N/A
Magnesium
1%
Zinc
2%
Copper
0%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
4.992
g
Total lipid (fat):
1.165
g
Carbohydrate, by difference:
0.501
g
Water:
20.588
g
Energy
Energy:
33.04
kcal
Energy:
137.76
kj
Sugars
Sugars, total:
0.062
g
Fats
Cholesterol:
11.76
mg
Fatty acids, total saturated:
0.395
g
12:0:
0.0
g
14:0:
0.014
g
16:0:
0.246
g
18:0:
0.132
g
18:1 undifferentiated:
0.482
g
18:2 undifferentiated:
0.157
g
18:3 undifferentiated:
0.014
g
16:1 undifferentiated:
0.028
g
Fatty acids, total monounsaturated:
0.512
g
Fatty acids, total polyunsaturated:
0.168
g
Vitamins
Vitamin A, IU:
0.0
IU
Vitamin C, total ascorbic acid:
0.476
mg
Minerals
Ash:
0.753
g
Calcium, Ca:
1.68
mg
Iron, Fe:
0.168
mg
Magnesium, Mg:
5.6
mg
Potassium, K:
151.76
mg
Sodium, Na:
165.2
mg
Zinc, Zn:
0.364
mg
Copper, Cu:
0.0
mg
Nutrition Facts
Amount Per Serving
Calories
132.16
Fat Calories 41.9
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat 1.6g
23%
Trans Fat N/A
Cholesterol
47.0mg
16%
Sodium
660.8mg
28%
Potassium
607.0mg
17%
Total Carbohydrates
2.0g
1%
Dietary Fiber N/A
N/A
Sugars 0.2g
Protein
20.0g
40%
Vitamin A
0%
Vitamin C
3%
Thiamin
N/A
Riboflavin
N/A
Niacin
N/A
Calcium
1%
Iron
4%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
N/A
Folic acid
N/A
Vitamin B6
N/A
Phosphorus
N/A
Magnesium
6%
Zinc
10%
Copper
0%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
19.97
g
Total lipid (fat):
4.659
g
Carbohydrate, by difference:
2.005
g
Water:
82.354
g
Energy
Energy:
132.16
kcal
Energy:
551.04
kj
Sugars
Sugars, total:
0.246
g
Fats
Cholesterol:
47.04
mg
Fatty acids, total saturated:
1.579
g
12:0:
0.0
g
14:0:
0.056
g
16:0:
0.986
g
18:0:
0.526
g
18:1 undifferentiated:
1.926
g
18:2 undifferentiated:
0.627
g
18:3 undifferentiated:
0.056
g
16:1 undifferentiated:
0.112
g
Fatty acids, total monounsaturated:
2.05
g
Fatty acids, total polyunsaturated:
0.672
g
Vitamins
Vitamin A, IU:
0.0
IU
Vitamin C, total ascorbic acid:
1.904
mg
Minerals
Ash:
3.013
g
Calcium, Ca:
6.72
mg
Iron, Fe:
0.672
mg
Magnesium, Mg:
22.4
mg
Potassium, K:
607.04
mg
Sodium, Na:
660.8
mg
Zinc, Zn:
1.456
mg
Copper, Cu:
0.0
mg
Nutrition Facts
Amount Per Serving
Calories
132.16
Fat Calories 41.9
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat 1.6g
23%
Trans Fat N/A
Cholesterol
47.0mg
16%
Sodium
660.8mg
28%
Potassium
607.0mg
17%
Total Carbohydrates
2.0g
1%
Dietary Fiber N/A
N/A
Sugars 0.2g
Protein
20.0g
40%
Vitamin A
0%
Vitamin C
3%
Thiamin
N/A
Riboflavin
N/A
Niacin
N/A
Calcium
1%
Iron
4%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
N/A
Folic acid
N/A
Vitamin B6
N/A
Phosphorus
N/A
Magnesium
6%
Zinc
10%
Copper
0%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
19.97
g
Total lipid (fat):
4.659
g
Carbohydrate, by difference:
2.005
g
Water:
82.354
g
Energy
Energy:
132.16
kcal
Energy:
551.04
kj
Sugars
Sugars, total:
0.246
g
Fats
Cholesterol:
47.04
mg
Fatty acids, total saturated:
1.579
g
12:0:
0.0
g
14:0:
0.056
g
16:0:
0.986
g
18:0:
0.526
g
18:1 undifferentiated:
1.926
g
18:2 undifferentiated:
0.627
g
18:3 undifferentiated:
0.056
g
16:1 undifferentiated:
0.112
g
Fatty acids, total monounsaturated:
2.05
g
Fatty acids, total polyunsaturated:
0.672
g
Vitamins
Vitamin A, IU:
0.0
IU
Vitamin C, total ascorbic acid:
1.904
mg
Minerals
Ash:
3.013
g
Calcium, Ca:
6.72
mg
Iron, Fe:
0.672
mg
Magnesium, Mg:
22.4
mg
Potassium, K:
607.04
mg
Sodium, Na:
660.8
mg
Zinc, Zn:
1.456
mg
Copper, Cu:
0.0
mg
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