Nutrition Facts
Amount Per Serving
Calories
123.2
Fat Calories 38.3
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat 1.3g
21%
Trans Fat N/A
Cholesterol
52.6mg
18%
Sodium
665.3mg
28%
Potassium
656.3mg
19%
Total Carbohydrates
2.0g
1%
Dietary Fiber N/A
N/A
Sugars 0.2g
Protein
19.3g
39%
Vitamin A
0%
Vitamin C
3%
Thiamin
N/A
Riboflavin
N/A
Niacin
N/A
Calcium
2%
Iron
7%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
N/A
Folic acid
N/A
Vitamin B6
N/A
Phosphorus
N/A
Magnesium
6%
Zinc
10%
Copper
6%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
19.275
g
Total lipid (fat):
4.256
g
Carbohydrate, by difference:
2.038
g
Water:
83.373
g
Energy
Energy:
123.2
kcal
Energy:
516.32
kj
Sugars
Sugars, total:
0.157
g
Fats
Cholesterol:
52.64
mg
Fatty acids, total saturated:
1.299
g
12:0:
0.0
g
14:0:
0.045
g
16:0:
0.806
g
18:0:
0.403
g
18:1 undifferentiated:
1.534
g
18:2 undifferentiated:
0.963
g
18:3 undifferentiated:
0.112
g
16:1 undifferentiated:
0.09
g
Fatty acids, total monounsaturated:
1.624
g
Fatty acids, total polyunsaturated:
1.176
g
Vitamins
Vitamin A, IU:
0.0
IU
Vitamin C, total ascorbic acid:
1.568
mg
Minerals
Ash:
3.058
g
Calcium, Ca:
15.68
mg
Iron, Fe:
1.232
mg
Magnesium, Mg:
23.52
mg
Potassium, K:
656.32
mg
Sodium, Na:
665.28
mg
Zinc, Zn:
1.568
mg
Copper, Cu:
0.112
mg
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