Nutrition Facts
Amount Per Serving
Calories
145.0
Fat Calories 49.5
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat 1.8g
28%
Trans Fat N/A
Cholesterol
53.0mg
18%
Sodium
969.0mg
40%
Potassium
287.0mg
8%
Total Carbohydrates
1.5g
1%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
20.9g
42%
Vitamin A
0%
Vitamin C
0%
Thiamin
50%
Riboflavin
12%
Niacin
20%
Calcium
1%
Iron
8%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
20%
Folic acid
0%
Vitamin B6
11%
Phosphorus
20%
Magnesium
4%
Zinc
19%
Copper
4%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
20.9
g
Total lipid (fat):
5.5
g
Carbohydrate, by difference:
1.5
g
Water:
67.7
g
Fiber, total dietary:
0.0
g
Energy
Energy:
145.0
kcal
Energy:
607.0
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
53.0
mg
Fatty acids, total saturated:
1.801
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.02
g
12:0:
0.02
g
14:0:
0.09
g
16:0:
1.114
g
18:0:
0.567
g
18:1 undifferentiated:
2.368
g
18:2 undifferentiated:
0.478
g
18:3 undifferentiated:
0.06
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.239
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
2.607
g
Fatty acids, total polyunsaturated:
0.537
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.25
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.75
mg
Riboflavin:
0.2
mg
Niacin:
4.02
mg
Vitamin B-6:
0.4
mg
Folate, total:
3.0
mcg
Vitamin B-12:
0.65
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
3.0
mcg
Minerals
Ash:
4.4
g
Theobromine:
0.0
mg
Calcium, Ca:
8.0
mg
Iron, Fe:
1.48
mg
Magnesium, Mg:
14.0
mg
Phosphorus, P:
196.0
mg
Potassium, K:
287.0
mg
Sodium, Na:
969.0
mg
Zinc, Zn:
2.88
mg
Copper, Cu:
0.079
mg
Selenium, Se:
19.5
mcg
Amino Acids
Folate, DFE:
3.0
mcg_DFE
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