Pork, cured, bacon, raw 

Home :: Pork Products
Nutrition Facts
Serving Size 1 thick slice, packed 12/lb (38.0 g)
Amount Per Serving
Calories
174.04
Fat Calories 154
 
% Daily Value*
Total Fat
17.1g
26%
 
Saturated Fat 5.7g
86%
 
Trans Fat 0.0g
 
Cholesterol
25.8mg
9%
 
Sodium
316.5mg
13%
 
Potassium
79.0mg
2%
 
Total Carbohydrates
0.3g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
4.4g
9%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
7%
 
Riboflavin
3%
 
Niacin
7%
 
Calcium
0%
 
Iron
1%
 
Vitamin D
N/A
 
Vitamin E
0%
 
Vitamin B6
4%
 
Folic acid
0%
 
Vitamin B6
4%
 
Phosphorus
7%
 
Magnesium
1%
 
Zinc
3%
 
Copper
1%
 
Pantothenic acid
2%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 thick slice, packed 12/lb (38.0 g)
Macronutrients
Protein:
4.408
g
Total lipid (fat):
17.115
g
Carbohydrate, by difference:
0.251
g
Water:
15.276
g
Fiber, total dietary:
0.0
g
Energy
Energy:
174.04
kcal
Energy:
728.84
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
25.84
mg
Fatty acids, total trans:
0.0
g
Fatty acids, total saturated:
5.697
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0040
g
12:0:
0.0
g
14:0:
0.218
g
16:0:
3.652
g
18:0:
1.748
g
20:0:
0.032
g
18:1 undifferentiated:
6.967
g
18:2 undifferentiated:
1.631
g
18:3 undifferentiated:
0.081
g
20:4 undifferentiated:
0.043
g
22:6 n-3:
0.0
g
22:0:
0.0
g
14:1:
0.0
g
16:1 undifferentiated:
0.486
g
18:4:
0.0
g
20:1:
0.129
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
7.618
g
Fatty acids, total polyunsaturated:
1.832
g
15:0:
0.0
g
17:0:
0.043
g
20:2 n-6 c,c:
0.078
g
18:2 n-6 c,c:
1.631
g
18:3 n-6 c,c,c:
0.0
g
17:1:
0.036
g
20:3 undifferentiated:
0.0
g
15:1:
0.0
g
18:3 n-3 c,c,c:
0.081
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
14.06
IU
Retinol:
4.18
mcg
Vitamin A, RAE:
4.18
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.103
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Tocopherol, beta:
0.0080
mg
Tocopherol, gamma:
0.03
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.107
mg
Riboflavin:
0.043
mg
Niacin:
1.455
mg
Pantothenic acid:
0.198
mg
Vitamin B-6:
0.08
mg
Folate, total:
0.76
mcg
Vitamin B-12:
0.262
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
0.76
mcg
Minerals
Ash:
0.954
g
Theobromine:
0.0
mg
Calcium, Ca:
2.28
mg
Iron, Fe:
0.182
mg
Magnesium, Mg:
4.56
mg
Phosphorus, P:
71.44
mg
Potassium, K:
79.04
mg
Sodium, Na:
316.54
mg
Zinc, Zn:
0.445
mg
Copper, Cu:
0.027
mg
Manganese, Mn:
0.0080
mg
Selenium, Se:
7.676
mcg
Amino Acids
Folate, DFE:
0.76
mcg_DFE
Tryptophan:
0.037
g
Threonine:
0.173
g
Isoleucine:
0.207
g
Leucine:
0.343
g
Lysine:
0.366
g
Methionine:
0.098
g
Cystine:
0.049
g
Phenylalanine:
0.175
g
Tyrosine:
0.138
g
Valine:
0.234
g
Arginine:
0.285
g
Histidine:
0.166
g
Alanine:
0.282
g
Aspartic acid:
0.415
g
Glutamic acid:
0.649
g
Glycine:
0.309
g
Proline:
0.242
g
Serine:
0.168
g
Hydroxyproline:
0.072
g

Nutrition Facts
Serving Size 3 medium slices (packed 20/lb) (68.0 g)
Amount Per Serving
Calories
311.44
Fat Calories 275.6
 
% Daily Value*
Total Fat
30.6g
47%
 
Saturated Fat 10.2g
153%
 
Trans Fat 0.0g
 
Cholesterol
46.2mg
15%
 
Sodium
566.4mg
24%
 
Potassium
141.4mg
4%
 
Total Carbohydrates
0.4g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
7.9g
16%
 
Vitamin A
1%
 
Vitamin C
0%
 
Thiamin
13%
 
Riboflavin
5%
 
Niacin
13%
 
Calcium
0%
 
Iron
2%
 
Vitamin D
N/A
 
Vitamin E
1%
 
Vitamin B6
7%
 
Folic acid
0%
 
Vitamin B6
8%
 
Phosphorus
13%
 
Magnesium
2%
 
Zinc
5%
 
Copper
2%
 
Pantothenic acid
4%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 3 medium slices (packed 20/lb) (68.0 g)
Macronutrients
Protein:
7.888
g
Total lipid (fat):
30.627
g
Carbohydrate, by difference:
0.449
g
Water:
27.336
g
Fiber, total dietary:
0.0
g
Energy
Energy:
311.44
kcal
Energy:
1304.24
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
46.24
mg
Fatty acids, total trans:
0.0
g
Fatty acids, total saturated:
10.195
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0070
g
12:0:
0.0
g
14:0:
0.39
g
16:0:
6.535
g
18:0:
3.129
g
20:0:
0.058
g
18:1 undifferentiated:
12.467
g
18:2 undifferentiated:
2.919
g
18:3 undifferentiated:
0.145
g
20:4 undifferentiated:
0.076
g
22:6 n-3:
0.0
g
22:0:
0.0
g
14:1:
0.0
g
16:1 undifferentiated:
0.87
g
18:4:
0.0
g
20:1:
0.231
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
13.632
g
Fatty acids, total polyunsaturated:
3.278
g
15:0:
0.0
g
17:0:
0.078
g
20:2 n-6 c,c:
0.139
g
18:2 n-6 c,c:
2.919
g
18:3 n-6 c,c,c:
0.0
g
17:1:
0.065
g
20:3 undifferentiated:
0.0
g
15:1:
0.0
g
18:3 n-3 c,c,c:
0.145
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
25.16
IU
Retinol:
7.48
mcg
Vitamin A, RAE:
7.48
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.184
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Tocopherol, beta:
0.014
mg
Tocopherol, gamma:
0.054
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.191
mg
Riboflavin:
0.077
mg
Niacin:
2.603
mg
Pantothenic acid:
0.354
mg
Vitamin B-6:
0.143
mg
Folate, total:
1.36
mcg
Vitamin B-12:
0.469
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
1.36
mcg
Minerals
Ash:
1.707
g
Theobromine:
0.0
mg
Calcium, Ca:
4.08
mg
Iron, Fe:
0.326
mg
Magnesium, Mg:
8.16
mg
Phosphorus, P:
127.84
mg
Potassium, K:
141.44
mg
Sodium, Na:
566.44
mg
Zinc, Zn:
0.796
mg
Copper, Cu:
0.048
mg
Manganese, Mn:
0.015
mg
Selenium, Se:
13.736
mcg
Amino Acids
Folate, DFE:
1.36
mcg_DFE
Tryptophan:
0.066
g
Threonine:
0.309
g
Isoleucine:
0.37
g
Leucine:
0.614
g
Lysine:
0.654
g
Methionine:
0.175
g
Cystine:
0.088
g
Phenylalanine:
0.313
g
Tyrosine:
0.247
g
Valine:
0.42
g
Arginine:
0.511
g
Histidine:
0.296
g
Alanine:
0.505
g
Aspartic acid:
0.742
g
Glutamic acid:
1.161
g
Glycine:
0.554
g
Proline:
0.432
g
Serine:
0.3
g
Hydroxyproline:
0.129
g

Food Site Search - Search Over 200,000 Foods
Food Site Search

Top related recipes
Out of 9635

Count calories on the road.
As seen on TV:
NutriCounter
NutriCounter

  ... Pork, cured, bacon, cooked, pan-fried   ::   Pork, cured, breakfast strips, cooked   ...