Nutrition Facts
Amount Per Serving
Calories
257.15
Fat Calories 105.6
% Daily Value*
Total Fat
11.7g
18%
Saturated Fat 3.9g
59%
Trans Fat N/A
Cholesterol
80.6mg
27%
Sodium
2,148.9mg
90%
Potassium
542.1mg
15%
Total Carbohydrates
1.9g
1%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
33.7g
67%
Vitamin A
0%
Vitamin C
0%
Thiamin
76%
Riboflavin
16%
Niacin
48%
Calcium
1%
Iron
6%
Vitamin D
N/A
Vitamin E
2%
Vitamin B6
31%
Folic acid
0%
Vitamin B6
18%
Phosphorus
41%
Magnesium
7%
Zinc
16%
Copper
4%
Pantothenic acid
7%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
33.694
g
Total lipid (fat):
11.732
g
Carbohydrate, by difference:
1.877
g
Water:
85.763
g
Fiber, total dietary:
0.0
g
Energy
Energy:
257.15
kcal
Energy:
1075.86
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
80.62
mg
Fatty acids, total saturated:
3.948
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.042
g
12:0:
0.028
g
14:0:
0.181
g
16:0:
2.488
g
18:0:
1.223
g
18:1 undifferentiated:
5.073
g
18:2 undifferentiated:
0.959
g
18:3 undifferentiated:
0.167
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.528
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
0.0
mg
Fatty acids, total monounsaturated:
5.616
g
Fatty acids, total polyunsaturated:
1.126
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.473
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
1.145
mg
Riboflavin:
0.274
mg
Niacin:
9.612
mg
Pantothenic acid:
0.723
mg
Vitamin B-6:
0.625
mg
Folate, total:
5.56
mcg
Vitamin B-12:
1.084
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
5.56
mcg
Minerals
Ash:
5.935
g
Theobromine:
0.0
mg
Calcium, Ca:
13.9
mg
Iron, Fe:
1.14
mg
Magnesium, Mg:
29.19
mg
Phosphorus, P:
411.44
mg
Potassium, K:
542.1
mg
Sodium, Na:
2148.94
mg
Zinc, Zn:
2.363
mg
Copper, Cu:
0.075
mg
Manganese, Mn:
0.038
mg
Selenium, Se:
34.333
mcg
Amino Acids
Folate, DFE:
5.56
mcg_DFE
Tryptophan:
0.334
g
Threonine:
1.352
g
Isoleucine:
1.272
g
Leucine:
2.371
g
Lysine:
2.652
g
Methionine:
0.916
g
Cystine:
0.42
g
Phenylalanine:
1.094
g
Tyrosine:
1.019
g
Valine:
1.343
g
Arginine:
1.838
g
Histidine:
1.223
g
Alanine:
1.714
g
Aspartic acid:
2.808
g
Glutamic acid:
4.662
g
Glycine:
1.45
g
Proline:
1.261
g
Serine:
1.277
g
Nutrition Facts
Amount Per Serving
Calories
86.95
Fat Calories 35.7
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat 1.3g
20%
Trans Fat N/A
Cholesterol
27.3mg
9%
Sodium
726.6mg
30%
Potassium
183.3mg
5%
Total Carbohydrates
0.6g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
11.4g
23%
Vitamin A
0%
Vitamin C
0%
Thiamin
26%
Riboflavin
5%
Niacin
16%
Calcium
0%
Iron
2%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
11%
Folic acid
0%
Vitamin B6
6%
Phosphorus
14%
Magnesium
2%
Zinc
5%
Copper
1%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
11.393
g
Total lipid (fat):
3.967
g
Carbohydrate, by difference:
0.634
g
Water:
28.999
g
Fiber, total dietary:
0.0
g
Energy
Energy:
86.95
kcal
Energy:
363.78
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
27.26
mg
Fatty acids, total saturated:
1.335
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.014
g
12:0:
0.0090
g
14:0:
0.061
g
16:0:
0.841
g
18:0:
0.414
g
18:1 undifferentiated:
1.715
g
18:2 undifferentiated:
0.324
g
18:3 undifferentiated:
0.056
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.179
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
0.0
mg
Fatty acids, total monounsaturated:
1.899
g
Fatty acids, total polyunsaturated:
0.381
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.16
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.387
mg
Riboflavin:
0.093
mg
Niacin:
3.25
mg
Pantothenic acid:
0.244
mg
Vitamin B-6:
0.211
mg
Folate, total:
1.88
mcg
Vitamin B-12:
0.367
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
1.88
mcg
Minerals
Ash:
2.007
g
Theobromine:
0.0
mg
Calcium, Ca:
4.7
mg
Iron, Fe:
0.385
mg
Magnesium, Mg:
9.87
mg
Phosphorus, P:
139.12
mg
Potassium, K:
183.3
mg
Sodium, Na:
726.62
mg
Zinc, Zn:
0.799
mg
Copper, Cu:
0.025
mg
Manganese, Mn:
0.013
mg
Selenium, Se:
11.609
mcg
Amino Acids
Folate, DFE:
1.88
mcg_DFE
Tryptophan:
0.113
g
Threonine:
0.457
g
Isoleucine:
0.43
g
Leucine:
0.802
g
Lysine:
0.897
g
Methionine:
0.31
g
Cystine:
0.142
g
Phenylalanine:
0.37
g
Tyrosine:
0.345
g
Valine:
0.454
g
Arginine:
0.621
g
Histidine:
0.414
g
Alanine:
0.58
g
Aspartic acid:
0.949
g
Glutamic acid:
1.576
g
Glycine:
0.49
g
Proline:
0.426
g
Serine:
0.432
g
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