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Nutrition Facts
Amount Per Serving
Calories
266.9
Fat Calories 106.6
% Daily Value*
Total Fat
11.8g
18%
Saturated Fat 3.8g
59%
Trans Fat N/A
Cholesterol
85.0mg
28%
Sodium
2,395.3mg
100%
Potassium
584.8mg
17%
Total Carbohydrates
2.9g
1%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
35.1g
70%
Vitamin A
0%
Vitamin C
0%
Thiamin
85%
Riboflavin
17%
Niacin
53%
Calcium
1%
Iron
6%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
33%
Folic acid
0%
Vitamin B6
19%
Phosphorus
41%
Magnesium
7%
Zinc
16%
Copper
4%
Pantothenic acid
9%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
Nutrition Detail
Macronutrients
Protein:
35.088
g
Total lipid (fat):
11.849
g
Carbohydrate, by difference:
2.856
g
Water:
113.781
g
Fiber, total dietary:
0.0
g
Energy
Energy:
266.9
kcal
Energy:
1116.9
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
85.0
mg
Fatty acids, total saturated:
3.774
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.034
g
12:0:
0.034
g
14:0:
0.17
g
16:0:
2.38
g
18:0:
1.156
g
18:1 undifferentiated:
4.845
g
18:2 undifferentiated:
0.918
g
18:3 undifferentiated:
0.153
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.51
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
0.0
mg
Fatty acids, total monounsaturated:
5.355
g
Fatty acids, total polyunsaturated:
1.071
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.357
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
1.277
mg
Riboflavin:
0.292
mg
Niacin:
10.593
mg
Pantothenic acid:
0.884
mg
Vitamin B-6:
0.663
mg
Folate, total:
6.8
mcg
Vitamin B-12:
1.139
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
6.8
mcg
Minerals
Ash:
6.443
g
Theobromine:
0.0
mg
Calcium, Ca:
13.6
mg
Iron, Fe:
1.156
mg
Magnesium, Mg:
28.9
mg
Phosphorus, P:
413.1
mg
Potassium, K:
584.8
mg
Sodium, Na:
2395.3
mg
Zinc, Zn:
2.363
mg
Copper, Cu:
0.076
mg
Manganese, Mn:
0.039
mg
Selenium, Se:
42.5
mcg
Amino Acids
Folate, DFE:
6.8
mcg_DFE
Tryptophan:
0.348
g
Threonine:
1.409
g
Isoleucine:
1.324
g
Leucine:
2.47
g
Lysine:
2.762
g
Methionine:
0.954
g
Cystine:
0.439
g
Phenylalanine:
1.139
g
Tyrosine:
1.061
g
Valine:
1.397
g
Arginine:
1.914
g
Histidine:
1.275
g
Alanine:
1.785
g
Aspartic acid:
2.924
g
Glutamic acid:
4.855
g
Glycine:
1.51
g
Proline:
1.314
g
Serine:
1.331
g
Nutrition Facts
Amount Per Serving
Calories
89.49
Fat Calories 35.8
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat 1.3g
20%
Trans Fat N/A
Cholesterol
28.5mg
9%
Sodium
803.1mg
33%
Potassium
196.1mg
6%
Total Carbohydrates
1.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
11.8g
24%
Vitamin A
0%
Vitamin C
0%
Thiamin
29%
Riboflavin
6%
Niacin
18%
Calcium
0%
Iron
2%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
11%
Folic acid
0%
Vitamin B6
6%
Phosphorus
14%
Magnesium
2%
Zinc
5%
Copper
1%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
Nutrition Detail
Macronutrients
Protein:
11.765
g
Total lipid (fat):
3.973
g
Carbohydrate, by difference:
0.958
g
Water:
38.15
g
Fiber, total dietary:
0.0
g
Energy
Energy:
89.49
kcal
Energy:
374.49
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
28.5
mg
Fatty acids, total saturated:
1.265
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.011
g
12:0:
0.011
g
14:0:
0.057
g
16:0:
0.798
g
18:0:
0.388
g
18:1 undifferentiated:
1.624
g
18:2 undifferentiated:
0.308
g
18:3 undifferentiated:
0.051
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.171
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
0.0
mg
Fatty acids, total monounsaturated:
1.795
g
Fatty acids, total polyunsaturated:
0.359
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.12
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.428
mg
Riboflavin:
0.098
mg
Niacin:
3.552
mg
Pantothenic acid:
0.296
mg
Vitamin B-6:
0.222
mg
Folate, total:
2.28
mcg
Vitamin B-12:
0.382
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
2.28
mcg
Minerals
Ash:
2.16
g
Theobromine:
0.0
mg
Calcium, Ca:
4.56
mg
Iron, Fe:
0.388
mg
Magnesium, Mg:
9.69
mg
Phosphorus, P:
138.51
mg
Potassium, K:
196.08
mg
Sodium, Na:
803.13
mg
Zinc, Zn:
0.792
mg
Copper, Cu:
0.026
mg
Manganese, Mn:
0.013
mg
Selenium, Se:
14.25
mcg
Amino Acids
Folate, DFE:
2.28
mcg_DFE
Tryptophan:
0.117
g
Threonine:
0.473
g
Isoleucine:
0.444
g
Leucine:
0.828
g
Lysine:
0.926
g
Methionine:
0.32
g
Cystine:
0.147
g
Phenylalanine:
0.382
g
Tyrosine:
0.356
g
Valine:
0.469
g
Arginine:
0.642
g
Histidine:
0.427
g
Alanine:
0.598
g
Aspartic acid:
0.98
g
Glutamic acid:
1.628
g
Glycine:
0.506
g
Proline:
0.441
g
Serine:
0.446
g
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