Nutrition Facts
Amount Per Serving
Calories
231.0
Fat Calories 96.5
% Daily Value*
Total Fat
10.7g
16%
Saturated Fat 3.7g
54%
Trans Fat N/A
Cholesterol
79.8mg
27%
Sodium
1,939.0mg
81%
Potassium
506.8mg
14%
Total Carbohydrates
0.7g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
30.8g
62%
Vitamin A
0%
Vitamin C
0%
Thiamin
69%
Riboflavin
23%
Niacin
37%
Calcium
1%
Iron
11%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
24%
Folic acid
0%
Vitamin B6
16%
Phosphorus
35%
Magnesium
7%
Zinc
25%
Copper
8%
Pantothenic acid
8%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
30.758
g
Total lipid (fat):
10.724
g
Carbohydrate, by difference:
0.7
g
Water:
92.05
g
Fiber, total dietary:
0.0
g
Energy
Energy:
231.0
kcal
Energy:
966.0
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
79.8
mg
Fatty acids, total saturated:
3.654
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.042
g
12:0:
0.028
g
14:0:
0.182
g
16:0:
2.198
g
18:0:
1.204
g
18:1 undifferentiated:
4.718
g
18:2 undifferentiated:
1.26
g
18:3 undifferentiated:
0.238
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.518
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
0.0
mg
Fatty acids, total monounsaturated:
5.236
g
Fatty acids, total polyunsaturated:
1.498
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.392
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
1.035
mg
Riboflavin:
0.392
mg
Niacin:
7.454
mg
Pantothenic acid:
0.836
mg
Vitamin B-6:
0.49
mg
Folate, total:
4.2
mcg
Vitamin B-12:
0.952
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
4.2
mcg
Minerals
Ash:
5.754
g
Theobromine:
0.0
mg
Calcium, Ca:
11.2
mg
Iron, Fe:
1.96
mg
Magnesium, Mg:
26.6
mg
Phosphorus, P:
347.2
mg
Potassium, K:
506.8
mg
Sodium, Na:
1939.0
mg
Zinc, Zn:
3.682
mg
Copper, Cu:
0.167
mg
Manganese, Mn:
0.064
mg
Selenium, Se:
27.3
mcg
Amino Acids
Folate, DFE:
4.2
mcg_DFE
Tryptophan:
0.34
g
Threonine:
1.261
g
Isoleucine:
1.243
g
Leucine:
2.25
g
Lysine:
2.405
g
Methionine:
0.749
g
Cystine:
0.426
g
Phenylalanine:
1.225
g
Tyrosine:
0.93
g
Valine:
1.229
g
Arginine:
1.842
g
Histidine:
1.016
g
Alanine:
1.674
g
Aspartic acid:
2.687
g
Glutamic acid:
4.624
g
Glycine:
1.474
g
Proline:
1.211
g
Serine:
1.162
g
Nutrition Facts
Amount Per Serving
Calories
140.25
Fat Calories 58.6
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat 2.2g
33%
Trans Fat N/A
Cholesterol
48.4mg
16%
Sodium
1,177.2mg
49%
Potassium
307.7mg
9%
Total Carbohydrates
0.4g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
18.7g
37%
Vitamin A
0%
Vitamin C
0%
Thiamin
42%
Riboflavin
14%
Niacin
23%
Calcium
1%
Iron
7%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
15%
Folic acid
0%
Vitamin B6
10%
Phosphorus
21%
Magnesium
4%
Zinc
15%
Copper
5%
Pantothenic acid
5%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
18.674
g
Total lipid (fat):
6.511
g
Carbohydrate, by difference:
0.425
g
Water:
55.887
g
Fiber, total dietary:
0.0
g
Energy
Energy:
140.25
kcal
Energy:
586.5
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
48.45
mg
Fatty acids, total saturated:
2.218
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.025
g
12:0:
0.017
g
14:0:
0.111
g
16:0:
1.335
g
18:0:
0.731
g
18:1 undifferentiated:
2.865
g
18:2 undifferentiated:
0.765
g
18:3 undifferentiated:
0.145
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.315
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
0.0
mg
Fatty acids, total monounsaturated:
3.179
g
Fatty acids, total polyunsaturated:
0.909
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.238
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.628
mg
Riboflavin:
0.238
mg
Niacin:
4.525
mg
Pantothenic acid:
0.507
mg
Vitamin B-6:
0.297
mg
Folate, total:
2.55
mcg
Vitamin B-12:
0.578
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
2.55
mcg
Minerals
Ash:
3.494
g
Theobromine:
0.0
mg
Calcium, Ca:
6.8
mg
Iron, Fe:
1.19
mg
Magnesium, Mg:
16.15
mg
Phosphorus, P:
210.8
mg
Potassium, K:
307.7
mg
Sodium, Na:
1177.25
mg
Zinc, Zn:
2.236
mg
Copper, Cu:
0.101
mg
Manganese, Mn:
0.039
mg
Selenium, Se:
16.575
mcg
Amino Acids
Folate, DFE:
2.55
mcg_DFE
Tryptophan:
0.207
g
Threonine:
0.766
g
Isoleucine:
0.755
g
Leucine:
1.366
g
Lysine:
1.46
g
Methionine:
0.455
g
Cystine:
0.258
g
Phenylalanine:
0.744
g
Tyrosine:
0.564
g
Valine:
0.746
g
Arginine:
1.119
g
Histidine:
0.617
g
Alanine:
1.017
g
Aspartic acid:
1.631
g
Glutamic acid:
2.808
g
Glycine:
0.895
g
Proline:
0.735
g
Serine:
0.705
g
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