Nutrition Facts
Amount Per Serving
Calories
226.8
Fat Calories 105.7
% Daily Value*
Total Fat
11.7g
18%
Saturated Fat 3.8g
59%
Trans Fat N/A
Cholesterol
74.2mg
25%
Sodium
1,789.2mg
75%
Potassium
415.8mg
12%
Total Carbohydrates
3.2g
1%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
25.6g
51%
Vitamin A
0%
Vitamin C
0%
Thiamin
83%
Riboflavin
20%
Niacin
36%
Calcium
1%
Iron
7%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
27%
Folic acid
0%
Vitamin B6
19%
Phosphorus
33%
Magnesium
6%
Zinc
19%
Copper
6%
Pantothenic acid
6%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
25.564
g
Total lipid (fat):
11.746
g
Carbohydrate, by difference:
3.192
g
Water:
93.688
g
Fiber, total dietary:
0.0
g
Energy
Energy:
226.8
kcal
Energy:
949.2
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
74.2
mg
Fatty acids, total saturated:
3.78
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.028
g
12:0:
0.028
g
14:0:
0.168
g
16:0:
2.38
g
18:0:
1.204
g
18:1 undifferentiated:
5.04
g
18:2 undifferentiated:
1.134
g
18:3 undifferentiated:
0.168
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.476
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
0.0
mg
Fatty acids, total monounsaturated:
5.516
g
Fatty acids, total polyunsaturated:
1.302
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.308
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
1.245
mg
Riboflavin:
0.336
mg
Niacin:
7.126
mg
Pantothenic acid:
0.636
mg
Vitamin B-6:
0.532
mg
Folate, total:
4.2
mcg
Vitamin B-12:
1.12
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
4.2
mcg
Minerals
Ash:
5.81
g
Theobromine:
0.0
mg
Calcium, Ca:
9.8
mg
Iron, Fe:
1.26
mg
Magnesium, Mg:
25.2
mg
Phosphorus, P:
330.4
mg
Potassium, K:
415.8
mg
Sodium, Na:
1789.2
mg
Zinc, Zn:
2.87
mg
Copper, Cu:
0.125
mg
Manganese, Mn:
0.045
mg
Selenium, Se:
22.82
mcg
Amino Acids
Folate, DFE:
4.2
mcg_DFE
Tryptophan:
0.307
g
Threonine:
1.135
g
Isoleucine:
1.12
g
Leucine:
2.027
g
Lysine:
2.166
g
Methionine:
0.675
g
Cystine:
0.384
g
Phenylalanine:
1.103
g
Tyrosine:
0.837
g
Valine:
1.107
g
Arginine:
1.66
g
Histidine:
0.914
g
Alanine:
1.508
g
Aspartic acid:
2.421
g
Glutamic acid:
4.165
g
Glycine:
1.329
g
Proline:
1.091
g
Serine:
1.046
g
Nutrition Facts
Amount Per Serving
Calories
45.36
Fat Calories 21.1
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat 0.8g
12%
Trans Fat N/A
Cholesterol
14.8mg
5%
Sodium
357.8mg
15%
Potassium
83.2mg
2%
Total Carbohydrates
0.6g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
5.1g
10%
Vitamin A
0%
Vitamin C
0%
Thiamin
17%
Riboflavin
4%
Niacin
7%
Calcium
0%
Iron
1%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
5%
Folic acid
0%
Vitamin B6
4%
Phosphorus
7%
Magnesium
1%
Zinc
4%
Copper
1%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
5.113
g
Total lipid (fat):
2.349
g
Carbohydrate, by difference:
0.638
g
Water:
18.738
g
Fiber, total dietary:
0.0
g
Energy
Energy:
45.36
kcal
Energy:
189.84
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
14.84
mg
Fatty acids, total saturated:
0.756
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0060
g
12:0:
0.0060
g
14:0:
0.034
g
16:0:
0.476
g
18:0:
0.241
g
18:1 undifferentiated:
1.008
g
18:2 undifferentiated:
0.227
g
18:3 undifferentiated:
0.034
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.095
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
0.0
mg
Fatty acids, total monounsaturated:
1.103
g
Fatty acids, total polyunsaturated:
0.26
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.062
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.249
mg
Riboflavin:
0.067
mg
Niacin:
1.425
mg
Pantothenic acid:
0.127
mg
Vitamin B-6:
0.106
mg
Folate, total:
0.84
mcg
Vitamin B-12:
0.224
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
0.84
mcg
Minerals
Ash:
1.162
g
Theobromine:
0.0
mg
Calcium, Ca:
1.96
mg
Iron, Fe:
0.252
mg
Magnesium, Mg:
5.04
mg
Phosphorus, P:
66.08
mg
Potassium, K:
83.16
mg
Sodium, Na:
357.84
mg
Zinc, Zn:
0.574
mg
Copper, Cu:
0.025
mg
Manganese, Mn:
0.0090
mg
Selenium, Se:
4.564
mcg
Amino Acids
Folate, DFE:
0.84
mcg_DFE
Tryptophan:
0.061
g
Threonine:
0.227
g
Isoleucine:
0.224
g
Leucine:
0.405
g
Lysine:
0.433
g
Methionine:
0.135
g
Cystine:
0.077
g
Phenylalanine:
0.221
g
Tyrosine:
0.167
g
Valine:
0.221
g
Arginine:
0.332
g
Histidine:
0.183
g
Alanine:
0.302
g
Aspartic acid:
0.484
g
Glutamic acid:
0.833
g
Glycine:
0.266
g
Proline:
0.218
g
Serine:
0.209
g
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