Nutrition Facts
Amount Per Serving
Calories
203.0
Fat Calories 69.7
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat 2.5g
39%
Trans Fat N/A
Cholesterol
74.2mg
25%
Sodium
1,684.2mg
70%
Potassium
401.8mg
11%
Total Carbohydrates
2.1g
1%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
29.3g
59%
Vitamin A
0%
Vitamin C
0%
Thiamin
70%
Riboflavin
17%
Niacin
28%
Calcium
1%
Iron
12%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
28%
Folic acid
0%
Vitamin B6
15%
Phosphorus
27%
Magnesium
5%
Zinc
27%
Copper
6%
Pantothenic acid
6%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
29.302
g
Total lipid (fat):
7.742
g
Carbohydrate, by difference:
2.1
g
Water:
94.738
g
Fiber, total dietary:
0.0
g
Energy
Energy:
203.0
kcal
Energy:
849.8
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
74.2
mg
Fatty acids, total saturated:
2.534
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.028
g
12:0:
0.028
g
14:0:
0.126
g
16:0:
1.568
g
18:0:
0.798
g
18:1 undifferentiated:
3.332
g
18:2 undifferentiated:
0.672
g
18:3 undifferentiated:
0.084
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.336
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
0.0
mg
Fatty acids, total monounsaturated:
3.668
g
Fatty acids, total polyunsaturated:
0.756
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.35
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
1.056
mg
Riboflavin:
0.283
mg
Niacin:
5.632
mg
Pantothenic acid:
0.564
mg
Vitamin B-6:
0.56
mg
Folate, total:
4.2
mcg
Vitamin B-12:
0.91
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
4.2
mcg
Minerals
Ash:
6.118
g
Theobromine:
0.0
mg
Calcium, Ca:
11.2
mg
Iron, Fe:
2.072
mg
Magnesium, Mg:
19.6
mg
Phosphorus, P:
274.4
mg
Potassium, K:
401.8
mg
Sodium, Na:
1684.2
mg
Zinc, Zn:
4.032
mg
Copper, Cu:
0.111
mg
Manganese, Mn:
0.076
mg
Selenium, Se:
27.3
mcg
Amino Acids
Folate, DFE:
4.2
mcg_DFE
Tryptophan:
0.351
g
Threonine:
1.303
g
Isoleucine:
1.285
g
Leucine:
2.325
g
Lysine:
2.485
g
Methionine:
0.774
g
Cystine:
0.441
g
Phenylalanine:
1.266
g
Tyrosine:
0.962
g
Valine:
1.271
g
Arginine:
1.904
g
Histidine:
1.05
g
Alanine:
1.73
g
Aspartic acid:
2.776
g
Glutamic acid:
4.778
g
Glycine:
1.523
g
Proline:
1.252
g
Serine:
1.2
g
Nutrition Facts
Amount Per Serving
Calories
123.25
Fat Calories 42.3
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat 1.5g
24%
Trans Fat N/A
Cholesterol
45.0mg
15%
Sodium
1,022.5mg
43%
Potassium
243.9mg
7%
Total Carbohydrates
1.3g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
17.8g
36%
Vitamin A
0%
Vitamin C
0%
Thiamin
43%
Riboflavin
10%
Niacin
17%
Calcium
1%
Iron
7%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
17%
Folic acid
0%
Vitamin B6
9%
Phosphorus
17%
Magnesium
3%
Zinc
16%
Copper
3%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
17.79
g
Total lipid (fat):
4.7
g
Carbohydrate, by difference:
1.275
g
Water:
57.52
g
Fiber, total dietary:
0.0
g
Energy
Energy:
123.25
kcal
Energy:
515.95
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
45.05
mg
Fatty acids, total saturated:
1.538
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.017
g
12:0:
0.017
g
14:0:
0.076
g
16:0:
0.952
g
18:0:
0.484
g
18:1 undifferentiated:
2.023
g
18:2 undifferentiated:
0.408
g
18:3 undifferentiated:
0.051
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.204
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
0.0
mg
Fatty acids, total monounsaturated:
2.227
g
Fatty acids, total polyunsaturated:
0.459
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.212
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.641
mg
Riboflavin:
0.172
mg
Niacin:
3.42
mg
Pantothenic acid:
0.343
mg
Vitamin B-6:
0.34
mg
Folate, total:
2.55
mcg
Vitamin B-12:
0.552
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
2.55
mcg
Minerals
Ash:
3.715
g
Theobromine:
0.0
mg
Calcium, Ca:
6.8
mg
Iron, Fe:
1.258
mg
Magnesium, Mg:
11.9
mg
Phosphorus, P:
166.6
mg
Potassium, K:
243.95
mg
Sodium, Na:
1022.55
mg
Zinc, Zn:
2.448
mg
Copper, Cu:
0.067
mg
Manganese, Mn:
0.046
mg
Selenium, Se:
16.575
mcg
Amino Acids
Folate, DFE:
2.55
mcg_DFE
Tryptophan:
0.213
g
Threonine:
0.791
g
Isoleucine:
0.78
g
Leucine:
1.412
g
Lysine:
1.509
g
Methionine:
0.47
g
Cystine:
0.268
g
Phenylalanine:
0.768
g
Tyrosine:
0.584
g
Valine:
0.772
g
Arginine:
1.156
g
Histidine:
0.637
g
Alanine:
1.051
g
Aspartic acid:
1.686
g
Glutamic acid:
2.901
g
Glycine:
0.925
g
Proline:
0.76
g
Serine:
0.728
g
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