Nutrition Facts
Amount Per Serving
Calories
249.2
Fat Calories 113.7
% Daily Value*
Total Fat
12.6g
19%
Saturated Fat 4.4g
63%
Trans Fat N/A
Cholesterol
82.6mg
28%
Sodium
2,100.0mg
88%
Potassium
572.6mg
16%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
31.7g
63%
Vitamin A
0%
Vitamin C
0%
Thiamin
68%
Riboflavin
27%
Niacin
43%
Calcium
1%
Iron
10%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
22%
Folic acid
0%
Vitamin B6
16%
Phosphorus
39%
Magnesium
8%
Zinc
23%
Copper
10%
Pantothenic acid
10%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
31.668
g
Total lipid (fat):
12.628
g
Carbohydrate, by difference:
0.0
g
Water:
90.356
g
Fiber, total dietary:
0.0
g
Energy
Energy:
249.2
kcal
Energy:
1043.0
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
82.6
mg
Fatty acids, total saturated:
4.368
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.042
g
12:0:
0.028
g
14:0:
0.21
g
16:0:
2.604
g
18:0:
1.47
g
18:1 undifferentiated:
5.6
g
18:2 undifferentiated:
1.638
g
18:3 undifferentiated:
0.336
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.63
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
0.0
mg
Fatty acids, total monounsaturated:
6.216
g
Fatty acids, total polyunsaturated:
1.974
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.434
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
1.022
mg
Riboflavin:
0.462
mg
Niacin:
8.61
mg
Pantothenic acid:
1.008
mg
Vitamin B-6:
0.434
mg
Folate, total:
4.2
mcg
Vitamin B-12:
0.98
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
4.2
mcg
Minerals
Ash:
5.544
g
Theobromine:
0.0
mg
Calcium, Ca:
11.2
mg
Iron, Fe:
1.876
mg
Magnesium, Mg:
30.8
mg
Phosphorus, P:
393.4
mg
Potassium, K:
572.6
mg
Sodium, Na:
2100.0
mg
Zinc, Zn:
3.458
mg
Copper, Cu:
0.203
mg
Manganese, Mn:
0.057
mg
Selenium, Se:
27.72
mcg
Amino Acids
Folate, DFE:
4.2
mcg_DFE
Tryptophan:
0.333
g
Threonine:
1.235
g
Isoleucine:
1.218
g
Leucine:
2.204
g
Lysine:
2.355
g
Methionine:
0.734
g
Cystine:
0.417
g
Phenylalanine:
1.2
g
Tyrosine:
0.911
g
Valine:
1.204
g
Arginine:
1.805
g
Histidine:
0.995
g
Alanine:
1.639
g
Aspartic acid:
2.631
g
Glutamic acid:
4.528
g
Glycine:
1.445
g
Proline:
1.186
g
Serine:
1.138
g
Nutrition Facts
Amount Per Serving
Calories
151.3
Fat Calories 69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat 2.7g
38%
Trans Fat N/A
Cholesterol
50.1mg
17%
Sodium
1,275.0mg
53%
Potassium
347.6mg
10%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
19.2g
38%
Vitamin A
0%
Vitamin C
0%
Thiamin
41%
Riboflavin
17%
Niacin
26%
Calcium
1%
Iron
6%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
13%
Folic acid
0%
Vitamin B6
10%
Phosphorus
24%
Magnesium
5%
Zinc
14%
Copper
6%
Pantothenic acid
6%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
19.227
g
Total lipid (fat):
7.667
g
Carbohydrate, by difference:
0.0
g
Water:
54.859
g
Fiber, total dietary:
0.0
g
Energy
Energy:
151.3
kcal
Energy:
633.25
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
50.15
mg
Fatty acids, total saturated:
2.652
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.025
g
12:0:
0.017
g
14:0:
0.128
g
16:0:
1.581
g
18:0:
0.892
g
18:1 undifferentiated:
3.4
g
18:2 undifferentiated:
0.994
g
18:3 undifferentiated:
0.204
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.383
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
0.0
mg
Fatty acids, total monounsaturated:
3.774
g
Fatty acids, total polyunsaturated:
1.198
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.264
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.62
mg
Riboflavin:
0.281
mg
Niacin:
5.228
mg
Pantothenic acid:
0.612
mg
Vitamin B-6:
0.264
mg
Folate, total:
2.55
mcg
Vitamin B-12:
0.595
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
2.55
mcg
Minerals
Ash:
3.366
g
Theobromine:
0.0
mg
Calcium, Ca:
6.8
mg
Iron, Fe:
1.139
mg
Magnesium, Mg:
18.7
mg
Phosphorus, P:
238.85
mg
Potassium, K:
347.65
mg
Sodium, Na:
1275.0
mg
Zinc, Zn:
2.099
mg
Copper, Cu:
0.123
mg
Manganese, Mn:
0.035
mg
Selenium, Se:
16.83
mcg
Amino Acids
Folate, DFE:
2.55
mcg_DFE
Tryptophan:
0.202
g
Threonine:
0.75
g
Isoleucine:
0.739
g
Leucine:
1.338
g
Lysine:
1.43
g
Methionine:
0.445
g
Cystine:
0.253
g
Phenylalanine:
0.728
g
Tyrosine:
0.553
g
Valine:
0.731
g
Arginine:
1.096
g
Histidine:
0.604
g
Alanine:
0.995
g
Aspartic acid:
1.597
g
Glutamic acid:
2.749
g
Glycine:
0.877
g
Proline:
0.72
g
Serine:
0.691
g
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