Nutrition Facts
Amount Per Serving
Calories
57.652
Fat Calories 33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat 1.3g
18%
Trans Fat N/A
Cholesterol
15.3mg
5%
Sodium
393.6mg
16%
Potassium
95.7mg
3%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
5.7g
11%
Vitamin A
0%
Vitamin C
0%
Thiamin
16%
Riboflavin
3%
Niacin
7%
Calcium
0%
Iron
1%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
7%
Folic acid
0%
Vitamin B6
4%
Phosphorus
6%
Magnesium
1%
Zinc
4%
Copper
1%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
5.728
g
Total lipid (fat):
3.664
g
Carbohydrate, by difference:
0.014
g
Water:
18.023
g
Fiber, total dietary:
0.0
g
Energy
Energy:
57.652
kcal
Energy:
241.116
kj
Fats
Cholesterol:
15.336
mg
Fatty acids, total saturated:
1.298
g
10:0:
0.0060
g
12:0:
0.0090
g
14:0:
0.048
g
16:0:
0.813
g
18:0:
0.418
g
18:1 undifferentiated:
1.594
g
18:2 undifferentiated:
0.222
g
18:3 undifferentiated:
0.04
g
20:4 undifferentiated:
0.023
g
16:1 undifferentiated:
0.119
g
Fatty acids, total monounsaturated:
1.73
g
Fatty acids, total polyunsaturated:
0.401
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.24
mg
Riboflavin:
0.058
mg
Niacin:
1.366
mg
Pantothenic acid:
0.141
mg
Vitamin B-6:
0.133
mg
Folate, total:
1.136
mcg
Vitamin B-12:
0.227
mcg
Folic acid:
0.0
mcg
Folate, food:
1.136
mcg
Minerals
Ash:
0.971
g
Calcium, Ca:
1.988
mg
Iron, Fe:
0.213
mg
Magnesium, Mg:
4.544
mg
Phosphorus, P:
61.06
mg
Potassium, K:
95.708
mg
Sodium, Na:
393.624
mg
Zinc, Zn:
0.534
mg
Copper, Cu:
0.021
mg
Manganese, Mn:
0.0090
mg
Selenium, Se:
6.418
mcg
Amino Acids
Folate, DFE:
1.136
mcg_DFE
Tryptophan:
0.069
g
Threonine:
0.255
g
Isoleucine:
0.251
g
Leucine:
0.455
g
Lysine:
0.486
g
Methionine:
0.151
g
Cystine:
0.086
g
Phenylalanine:
0.247
g
Tyrosine:
0.188
g
Valine:
0.248
g
Arginine:
0.372
g
Histidine:
0.205
g
Alanine:
0.338
g
Aspartic acid:
0.542
g
Glutamic acid:
0.934
g
Glycine:
0.298
g
Proline:
0.245
g
Serine:
0.235
g
Nutrition Facts
Amount Per Serving
Calories
229.39
Fat Calories 131.2
% Daily Value*
Total Fat
14.6g
22%
Saturated Fat 5.2g
73%
Trans Fat N/A
Cholesterol
61.0mg
20%
Sodium
1,566.2mg
65%
Potassium
380.8mg
11%
Total Carbohydrates
0.1g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
22.8g
46%
Vitamin A
0%
Vitamin C
0%
Thiamin
64%
Riboflavin
14%
Niacin
27%
Calcium
1%
Iron
5%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
27%
Folic acid
0%
Vitamin B6
15%
Phosphorus
24%
Magnesium
5%
Zinc
14%
Copper
4%
Pantothenic acid
6%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
22.792
g
Total lipid (fat):
14.577
g
Carbohydrate, by difference:
0.056
g
Water:
71.71
g
Fiber, total dietary:
0.0
g
Energy
Energy:
229.39
kcal
Energy:
959.37
kj
Fats
Cholesterol:
61.02
mg
Fatty acids, total saturated:
5.166
g
10:0:
0.023
g
12:0:
0.034
g
14:0:
0.192
g
16:0:
3.233
g
18:0:
1.662
g
18:1 undifferentiated:
6.342
g
18:2 undifferentiated:
0.881
g
18:3 undifferentiated:
0.158
g
20:4 undifferentiated:
0.09
g
16:1 undifferentiated:
0.475
g
Fatty acids, total monounsaturated:
6.884
g
Fatty acids, total polyunsaturated:
1.594
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.955
mg
Riboflavin:
0.232
mg
Niacin:
5.434
mg
Pantothenic acid:
0.563
mg
Vitamin B-6:
0.531
mg
Folate, total:
4.52
mcg
Vitamin B-12:
0.904
mcg
Folic acid:
0.0
mcg
Folate, food:
4.52
mcg
Minerals
Ash:
3.865
g
Calcium, Ca:
7.91
mg
Iron, Fe:
0.847
mg
Magnesium, Mg:
18.08
mg
Phosphorus, P:
242.95
mg
Potassium, K:
380.81
mg
Sodium, Na:
1566.18
mg
Zinc, Zn:
2.124
mg
Copper, Cu:
0.084
mg
Manganese, Mn:
0.035
mg
Selenium, Se:
25.538
mcg
Amino Acids
Folate, DFE:
4.52
mcg_DFE
Tryptophan:
0.273
g
Threonine:
1.014
g
Isoleucine:
0.999
g
Leucine:
1.809
g
Lysine:
1.932
g
Methionine:
0.601
g
Cystine:
0.342
g
Phenylalanine:
0.984
g
Tyrosine:
0.748
g
Valine:
0.989
g
Arginine:
1.48
g
Histidine:
0.817
g
Alanine:
1.346
g
Aspartic acid:
2.158
g
Glutamic acid:
3.717
g
Glycine:
1.185
g
Proline:
0.974
g
Serine:
0.933
g
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