Pork, cured, ham, extra lean and regular, canned, unheated 

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Nutrition Facts
Serving Size 1 cup (140.0 g)
Amount Per Serving
Calories
201.6
Fat Calories 94
 
% Daily Value*
Total Fat
10.4g
16%
 
Saturated Fat 3.4g
52%
 
Trans Fat N/A
 
Cholesterol
53.2mg
18%
 
Sodium
1,786.4mg
74%
 
Potassium
467.6mg
13%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
25.2g
50%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
82%
 
Riboflavin
19%
 
Niacin
32%
 
Calcium
1%
 
Iron
7%
 
Vitamin D
N/A
 
Vitamin E
1%
 
Vitamin B6
32%
 
Folic acid
0%
 
Vitamin B6
19%
 
Phosphorus
29%
 
Magnesium
6%
 
Zinc
17%
 
Copper
5%
 
Pantothenic acid
6%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 cup (140.0 g)
Macronutrients
Protein:
25.158
g
Total lipid (fat):
10.444
g
Carbohydrate, by difference:
0.0
g
Water:
99.568
g
Fiber, total dietary:
0.0
g
Energy
Energy:
201.6
kcal
Energy:
842.8
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
53.2
mg
Fatty acids, total saturated:
3.43
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.028
g
12:0:
0.014
g
14:0:
0.07
g
16:0:
2.24
g
18:0:
1.064
g
18:1 undifferentiated:
4.592
g
18:2 undifferentiated:
0.952
g
18:3 undifferentiated:
0.112
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.406
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
0.0
mg
Fatty acids, total monounsaturated:
4.998
g
Fatty acids, total polyunsaturated:
1.064
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.266
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
1.231
mg
Riboflavin:
0.322
mg
Niacin:
6.419
mg
Pantothenic acid:
0.641
mg
Vitamin B-6:
0.644
mg
Folate, total:
8.4
mcg
Vitamin B-12:
1.12
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
8.4
mcg
Minerals
Ash:
4.998
g
Theobromine:
0.0
mg
Calcium, Ca:
8.4
mg
Iron, Fe:
1.26
mg
Magnesium, Mg:
22.4
mg
Phosphorus, P:
289.8
mg
Potassium, K:
467.6
mg
Sodium, Na:
1786.4
mg
Zinc, Zn:
2.576
mg
Copper, Cu:
0.109
mg
Manganese, Mn:
0.034
mg
Selenium, Se:
30.94
mcg
Amino Acids
Folate, DFE:
8.4
mcg_DFE
Tryptophan:
0.286
g
Threonine:
1.123
g
Isoleucine:
1.082
g
Leucine:
1.956
g
Lysine:
2.16
g
Methionine:
0.655
g
Cystine:
0.297
g
Phenylalanine:
0.97
g
Tyrosine:
0.825
g
Valine:
1.127
g
Arginine:
1.557
g
Histidine:
0.994
g
Alanine:
1.436
g
Aspartic acid:
2.321
g
Glutamic acid:
3.714
g
Glycine:
1.231
g
Proline:
1.07
g
Serine:
0.977
g

Nutrition Facts
Serving Size 1 oz (28.4 g)
Amount Per Serving
Calories
40.896
Fat Calories 19.1
 
% Daily Value*
Total Fat
2.1g
3%
 
Saturated Fat 0.7g
11%
 
Trans Fat N/A
 
Cholesterol
10.8mg
4%
 
Sodium
362.4mg
15%
 
Potassium
94.9mg
3%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
5.1g
10%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
17%
 
Riboflavin
4%
 
Niacin
7%
 
Calcium
0%
 
Iron
1%
 
Vitamin D
N/A
 
Vitamin E
0%
 
Vitamin B6
7%
 
Folic acid
0%
 
Vitamin B6
4%
 
Phosphorus
6%
 
Magnesium
1%
 
Zinc
3%
 
Copper
1%
 
Pantothenic acid
1%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 oz (28.4 g)
Macronutrients
Protein:
5.103
g
Total lipid (fat):
2.119
g
Carbohydrate, by difference:
0.0
g
Water:
20.198
g
Fiber, total dietary:
0.0
g
Energy
Energy:
40.896
kcal
Energy:
170.968
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
10.792
mg
Fatty acids, total saturated:
0.696
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0060
g
12:0:
0.0030
g
14:0:
0.014
g
16:0:
0.454
g
18:0:
0.216
g
18:1 undifferentiated:
0.932
g
18:2 undifferentiated:
0.193
g
18:3 undifferentiated:
0.023
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.082
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
0.0
mg
Fatty acids, total monounsaturated:
1.014
g
Fatty acids, total polyunsaturated:
0.216
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.054
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.25
mg
Riboflavin:
0.065
mg
Niacin:
1.302
mg
Pantothenic acid:
0.13
mg
Vitamin B-6:
0.131
mg
Folate, total:
1.704
mcg
Vitamin B-12:
0.227
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
1.704
mcg
Minerals
Ash:
1.014
g
Theobromine:
0.0
mg
Calcium, Ca:
1.704
mg
Iron, Fe:
0.256
mg
Magnesium, Mg:
4.544
mg
Phosphorus, P:
58.788
mg
Potassium, K:
94.856
mg
Sodium, Na:
362.384
mg
Zinc, Zn:
0.523
mg
Copper, Cu:
0.022
mg
Manganese, Mn:
0.0070
mg
Selenium, Se:
6.276
mcg
Amino Acids
Folate, DFE:
1.704
mcg_DFE
Tryptophan:
0.058
g
Threonine:
0.228
g
Isoleucine:
0.22
g
Leucine:
0.397
g
Lysine:
0.438
g
Methionine:
0.133
g
Cystine:
0.06
g
Phenylalanine:
0.197
g
Tyrosine:
0.167
g
Valine:
0.229
g
Arginine:
0.316
g
Histidine:
0.202
g
Alanine:
0.291
g
Aspartic acid:
0.471
g
Glutamic acid:
0.753
g
Glycine:
0.25
g
Proline:
0.217
g
Serine:
0.198
g

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