Nutrition Facts
Amount Per Serving
Calories
190.4
Fat Calories 61.5
% Daily Value*
Total Fat
6.8g
11%
Saturated Fat 2.2g
34%
Trans Fat N/A
Cholesterol
42.0mg
14%
Sodium
1,589.0mg
66%
Potassium
487.2mg
14%
Total Carbohydrates
0.7g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
29.6g
59%
Vitamin A
0%
Vitamin C
0%
Thiamin
97%
Riboflavin
20%
Niacin
34%
Calcium
1%
Iron
7%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
31%
Folic acid
0%
Vitamin B6
17%
Phosphorus
29%
Magnesium
7%
Zinc
21%
Copper
4%
Pantothenic acid
8%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
29.624
g
Total lipid (fat):
6.832
g
Carbohydrate, by difference:
0.728
g
Water:
97.23
g
Fiber, total dietary:
0.0
g
Energy
Energy:
190.4
kcal
Energy:
796.6
kj
Fats
Cholesterol:
42.0
mg
Fatty acids, total saturated:
2.24
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.07
g
16:0:
1.498
g
18:0:
0.672
g
18:1 undifferentiated:
3.22
g
18:2 undifferentiated:
0.546
g
18:3 undifferentiated:
0.07
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.266
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
0.0
mg
Fatty acids, total monounsaturated:
3.486
g
Fatty acids, total polyunsaturated:
0.616
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
1.449
mg
Riboflavin:
0.346
mg
Niacin:
6.849
mg
Pantothenic acid:
0.798
mg
Vitamin B-6:
0.63
mg
Folate, total:
7.0
mcg
Vitamin B-12:
0.994
mcg
Folic acid:
0.0
mcg
Folate, food:
7.0
mcg
Minerals
Ash:
5.6
g
Calcium, Ca:
8.4
mg
Iron, Fe:
1.288
mg
Magnesium, Mg:
29.4
mg
Phosphorus, P:
292.6
mg
Potassium, K:
487.2
mg
Sodium, Na:
1589.0
mg
Zinc, Zn:
3.122
mg
Copper, Cu:
0.07
mg
Manganese, Mn:
0.034
mg
Selenium, Se:
24.36
mcg
Amino Acids
Folate, DFE:
7.0
mcg_DFE
Tryptophan:
0.336
g
Threonine:
1.322
g
Isoleucine:
1.275
g
Leucine:
2.303
g
Lysine:
2.545
g
Methionine:
0.773
g
Cystine:
0.35
g
Phenylalanine:
1.142
g
Tyrosine:
0.972
g
Valine:
1.327
g
Arginine:
1.834
g
Histidine:
1.17
g
Alanine:
1.691
g
Aspartic acid:
2.734
g
Glutamic acid:
4.374
g
Glycine:
1.45
g
Proline:
1.26
g
Serine:
1.152
g
Nutrition Facts
Amount Per Serving
Calories
115.6
Fat Calories 37.3
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat 1.4g
21%
Trans Fat N/A
Cholesterol
25.5mg
8%
Sodium
964.8mg
40%
Potassium
295.8mg
8%
Total Carbohydrates
0.4g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
18.0g
36%
Vitamin A
0%
Vitamin C
0%
Thiamin
59%
Riboflavin
12%
Niacin
21%
Calcium
1%
Iron
4%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
19%
Folic acid
0%
Vitamin B6
10%
Phosphorus
18%
Magnesium
4%
Zinc
13%
Copper
2%
Pantothenic acid
5%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
17.986
g
Total lipid (fat):
4.148
g
Carbohydrate, by difference:
0.442
g
Water:
59.032
g
Fiber, total dietary:
0.0
g
Energy
Energy:
115.6
kcal
Energy:
483.65
kj
Fats
Cholesterol:
25.5
mg
Fatty acids, total saturated:
1.36
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.043
g
16:0:
0.909
g
18:0:
0.408
g
18:1 undifferentiated:
1.955
g
18:2 undifferentiated:
0.332
g
18:3 undifferentiated:
0.043
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.162
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
0.0
mg
Fatty acids, total monounsaturated:
2.117
g
Fatty acids, total polyunsaturated:
0.374
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.88
mg
Riboflavin:
0.21
mg
Niacin:
4.158
mg
Pantothenic acid:
0.484
mg
Vitamin B-6:
0.383
mg
Folate, total:
4.25
mcg
Vitamin B-12:
0.603
mcg
Folic acid:
0.0
mcg
Folate, food:
4.25
mcg
Minerals
Ash:
3.4
g
Calcium, Ca:
5.1
mg
Iron, Fe:
0.782
mg
Magnesium, Mg:
17.85
mg
Phosphorus, P:
177.65
mg
Potassium, K:
295.8
mg
Sodium, Na:
964.75
mg
Zinc, Zn:
1.895
mg
Copper, Cu:
0.043
mg
Manganese, Mn:
0.02
mg
Selenium, Se:
14.79
mcg
Amino Acids
Folate, DFE:
4.25
mcg_DFE
Tryptophan:
0.204
g
Threonine:
0.802
g
Isoleucine:
0.774
g
Leucine:
1.398
g
Lysine:
1.545
g
Methionine:
0.469
g
Cystine:
0.212
g
Phenylalanine:
0.694
g
Tyrosine:
0.59
g
Valine:
0.806
g
Arginine:
1.113
g
Histidine:
0.711
g
Alanine:
1.027
g
Aspartic acid:
1.66
g
Glutamic acid:
2.655
g
Glycine:
0.881
g
Proline:
0.765
g
Serine:
0.7
g
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