Nutrition Facts
Amount Per Serving
Calories
46.86
Fat Calories 19.7
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat 0.7g
11%
Trans Fat N/A
Cholesterol
16.2mg
5%
Sodium
275.2mg
11%
Potassium
102.8mg
3%
Total Carbohydrates
0.1g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
6.2g
12%
Vitamin A
0%
Vitamin C
0%
Thiamin
14%
Riboflavin
5%
Niacin
8%
Calcium
0%
Iron
2%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
5%
Folic acid
0%
Vitamin B6
3%
Phosphorus
7%
Magnesium
1%
Zinc
5%
Copper
2%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
6.248
g
Total lipid (fat):
2.187
g
Carbohydrate, by difference:
0.142
g
Water:
18.687
g
Fiber, total dietary:
0.0
g
Energy
Energy:
46.86
kcal
Energy:
195.96
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
16.188
mg
Fatty acids, total saturated:
0.745
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0090
g
12:0:
0.0060
g
14:0:
0.037
g
16:0:
0.448
g
18:0:
0.246
g
18:1 undifferentiated:
0.962
g
18:2 undifferentiated:
0.257
g
18:3 undifferentiated:
0.049
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.106
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
1.068
g
Fatty acids, total polyunsaturated:
0.306
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.08
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.21
mg
Riboflavin:
0.08
mg
Niacin:
1.511
mg
Vitamin B-6:
0.099
mg
Folate, total:
0.852
mcg
Vitamin B-12:
0.193
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
0.852
mcg
Minerals
Ash:
1.136
g
Theobromine:
0.0
mg
Calcium, Ca:
2.272
mg
Iron, Fe:
0.398
mg
Magnesium, Mg:
5.396
mg
Phosphorus, P:
70.432
mg
Potassium, K:
102.808
mg
Sodium, Na:
275.196
mg
Zinc, Zn:
0.747
mg
Copper, Cu:
0.034
mg
Selenium, Se:
5.538
mcg
Amino Acids
Folate, DFE:
0.852
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
28.05
Fat Calories 11.8
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat 0.4g
7%
Trans Fat N/A
Cholesterol
9.7mg
3%
Sodium
164.7mg
7%
Potassium
61.5mg
2%
Total Carbohydrates
0.1g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
3.7g
7%
Vitamin A
0%
Vitamin C
0%
Thiamin
8%
Riboflavin
3%
Niacin
5%
Calcium
0%
Iron
1%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
3%
Folic acid
0%
Vitamin B6
2%
Phosphorus
4%
Magnesium
1%
Zinc
3%
Copper
1%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
3.74
g
Total lipid (fat):
1.309
g
Carbohydrate, by difference:
0.085
g
Water:
11.186
g
Fiber, total dietary:
0.0
g
Energy
Energy:
28.05
kcal
Energy:
117.3
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
9.69
mg
Fatty acids, total saturated:
0.446
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0050
g
12:0:
0.0030
g
14:0:
0.022
g
16:0:
0.268
g
18:0:
0.147
g
18:1 undifferentiated:
0.576
g
18:2 undifferentiated:
0.154
g
18:3 undifferentiated:
0.029
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.063
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.639
g
Fatty acids, total polyunsaturated:
0.183
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.048
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.126
mg
Riboflavin:
0.048
mg
Niacin:
0.904
mg
Vitamin B-6:
0.059
mg
Folate, total:
0.51
mcg
Vitamin B-12:
0.116
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
0.51
mcg
Minerals
Ash:
0.68
g
Theobromine:
0.0
mg
Calcium, Ca:
1.36
mg
Iron, Fe:
0.238
mg
Magnesium, Mg:
3.23
mg
Phosphorus, P:
42.16
mg
Potassium, K:
61.54
mg
Sodium, Na:
164.73
mg
Zinc, Zn:
0.447
mg
Copper, Cu:
0.02
mg
Selenium, Se:
3.315
mcg
Amino Acids
Folate, DFE:
0.51
mcg_DFE
Count calories on the road.
As seen on TV:
NutriCounter
