Nutrition Facts
Amount Per Serving
Calories
48.848
Fat Calories 21.2
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat 0.8g
12%
Trans Fat N/A
Cholesterol
16.5mg
5%
Sodium
275.2mg
11%
Potassium
109.6mg
3%
Total Carbohydrates
0.1g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
6.3g
13%
Vitamin A
0%
Vitamin C
0%
Thiamin
14%
Riboflavin
5%
Niacin
8%
Calcium
0%
Iron
2%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
5%
Folic acid
0%
Vitamin B6
3%
Phosphorus
8%
Magnesium
1%
Zinc
5%
Copper
2%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
6.333
g
Total lipid (fat):
2.357
g
Carbohydrate, by difference:
0.085
g
Water:
18.488
g
Fiber, total dietary:
0.0
g
Energy
Energy:
48.848
kcal
Energy:
204.48
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
16.472
mg
Fatty acids, total saturated:
0.79
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0090
g
12:0:
0.0070
g
14:0:
0.039
g
16:0:
0.481
g
18:0:
0.256
g
18:1 undifferentiated:
1.028
g
18:2 undifferentiated:
0.247
g
18:3 undifferentiated:
0.041
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.109
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
1.137
g
Fatty acids, total polyunsaturated:
0.288
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.08
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.207
mg
Riboflavin:
0.088
mg
Niacin:
1.63
mg
Vitamin B-6:
0.094
mg
Folate, total:
0.852
mcg
Vitamin B-12:
0.196
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
0.852
mcg
Minerals
Ash:
1.136
g
Theobromine:
0.0
mg
Calcium, Ca:
2.272
mg
Iron, Fe:
0.389
mg
Magnesium, Mg:
5.964
mg
Phosphorus, P:
75.26
mg
Potassium, K:
109.624
mg
Sodium, Na:
275.196
mg
Zinc, Zn:
0.724
mg
Copper, Cu:
0.037
mg
Selenium, Se:
5.538
mcg
Amino Acids
Folate, DFE:
0.852
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
29.24
Fat Calories 12.7
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat 0.5g
7%
Trans Fat N/A
Cholesterol
9.9mg
3%
Sodium
164.7mg
7%
Potassium
65.6mg
2%
Total Carbohydrates
0.1g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
3.8g
8%
Vitamin A
0%
Vitamin C
0%
Thiamin
8%
Riboflavin
3%
Niacin
5%
Calcium
0%
Iron
1%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
3%
Folic acid
0%
Vitamin B6
2%
Phosphorus
5%
Magnesium
1%
Zinc
3%
Copper
1%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
3.791
g
Total lipid (fat):
1.411
g
Carbohydrate, by difference:
0.051
g
Water:
11.067
g
Fiber, total dietary:
0.0
g
Energy
Energy:
29.24
kcal
Energy:
122.4
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
9.86
mg
Fatty acids, total saturated:
0.473
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0050
g
12:0:
0.0040
g
14:0:
0.023
g
16:0:
0.288
g
18:0:
0.153
g
18:1 undifferentiated:
0.615
g
18:2 undifferentiated:
0.148
g
18:3 undifferentiated:
0.025
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.065
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.68
g
Fatty acids, total polyunsaturated:
0.172
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.048
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.124
mg
Riboflavin:
0.053
mg
Niacin:
0.976
mg
Vitamin B-6:
0.056
mg
Folate, total:
0.51
mcg
Vitamin B-12:
0.117
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
0.51
mcg
Minerals
Ash:
0.68
g
Theobromine:
0.0
mg
Calcium, Ca:
1.36
mg
Iron, Fe:
0.233
mg
Magnesium, Mg:
3.57
mg
Phosphorus, P:
45.05
mg
Potassium, K:
65.62
mg
Sodium, Na:
164.73
mg
Zinc, Zn:
0.433
mg
Copper, Cu:
0.022
mg
Selenium, Se:
3.315
mcg
Amino Acids
Folate, DFE:
0.51
mcg_DFE
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