Pork, cured, ham, patties, grilled 

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Nutrition Facts
Serving Size 1 patty, cooked (60.0 g)
Amount Per Serving
Calories
205.2
Fat Calories 166.6
 
% Daily Value*
Total Fat
18.5g
28%
 
Saturated Fat 6.7g
93%
 
Trans Fat N/A
 
Cholesterol
43.2mg
14%
 
Sodium
637.8mg
27%
 
Potassium
146.4mg
4%
 
Total Carbohydrates
1.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
8.0g
16%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
14%
 
Riboflavin
7%
 
Niacin
10%
 
Calcium
1%
 
Iron
5%
 
Vitamin D
N/A
 
Vitamin E
1%
 
Vitamin B6
5%
 
Folic acid
0%
 
Vitamin B6
7%
 
Phosphorus
6%
 
Magnesium
2%
 
Zinc
8%
 
Copper
3%
 
Pantothenic acid
2%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 patty, cooked (60.0 g)
Macronutrients
Protein:
7.98
g
Total lipid (fat):
18.51
g
Carbohydrate, by difference:
1.02
g
Water:
30.81
g
Fiber, total dietary:
0.0
g
Energy
Energy:
205.2
kcal
Energy:
858.6
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
43.2
mg
Fatty acids, total saturated:
6.654
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.018
g
12:0:
0.036
g
14:0:
0.246
g
16:0:
4.152
g
18:0:
2.172
g
18:1 undifferentiated:
8.124
g
18:2 undifferentiated:
1.716
g
18:3 undifferentiated:
0.192
g
20:4 undifferentiated:
0.084
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.582
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
0.0
mg
Fatty acids, total monounsaturated:
8.802
g
Fatty acids, total polyunsaturated:
1.998
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.276
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.21
mg
Riboflavin:
0.111
mg
Niacin:
1.947
mg
Pantothenic acid:
0.157
mg
Vitamin B-6:
0.096
mg
Folate, total:
1.8
mcg
Vitamin B-12:
0.42
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
1.8
mcg
Minerals
Ash:
1.68
g
Theobromine:
0.0
mg
Calcium, Ca:
5.4
mg
Iron, Fe:
0.966
mg
Magnesium, Mg:
6.0
mg
Phosphorus, P:
60.6
mg
Potassium, K:
146.4
mg
Sodium, Na:
637.8
mg
Zinc, Zn:
1.14
mg
Copper, Cu:
0.06
mg
Manganese, Mn:
0.013
mg
Selenium, Se:
12.66
mcg
Amino Acids
Folate, DFE:
1.8
mcg_DFE
Tryptophan:
0.093
g
Threonine:
0.355
g
Isoleucine:
0.349
g
Leucine:
0.631
g
Lysine:
0.678
g
Methionine:
0.211
g
Cystine:
0.107
g
Phenylalanine:
0.338
g
Tyrosine:
0.262
g
Valine:
0.347
g
Arginine:
0.515
g
Histidine:
0.291
g
Alanine:
0.469
g
Aspartic acid:
0.752
g
Glutamic acid:
1.28
g
Glycine:
0.411
g
Proline:
0.341
g
Serine:
0.325
g

Nutrition Facts
Serving Size 1 unit, cooked (yield from 1 lb raw meat) (413.0 g)
Amount Per Serving
Calories
1412.46
Fat Calories 1,146.7
 
% Daily Value*
Total Fat
127.4g
196%
 
Saturated Fat 45.8g
637%
 
Trans Fat N/A
 
Cholesterol
297.4mg
99%
 
Sodium
4,390.2mg
183%
 
Potassium
1,007.7mg
29%
 
Total Carbohydrates
7.0g
2%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
54.9g
110%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
96%
 
Riboflavin
45%
 
Niacin
67%
 
Calcium
4%
 
Iron
37%
 
Vitamin D
N/A
 
Vitamin E
6%
 
Vitamin B6
33%
 
Folic acid
0%
 
Vitamin B6
48%
 
Phosphorus
42%
 
Magnesium
10%
 
Zinc
52%
 
Copper
21%
 
Pantothenic acid
11%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 unit, cooked (yield from 1 lb raw meat) (413.0 g)
Macronutrients
Protein:
54.929
g
Total lipid (fat):
127.41
g
Carbohydrate, by difference:
7.021
g
Water:
212.076
g
Fiber, total dietary:
0.0
g
Energy
Energy:
1412.46
kcal
Energy:
5910.03
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
297.36
mg
Fatty acids, total saturated:
45.802
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.124
g
12:0:
0.248
g
14:0:
1.693
g
16:0:
28.58
g
18:0:
14.951
g
18:1 undifferentiated:
55.92
g
18:2 undifferentiated:
11.812
g
18:3 undifferentiated:
1.322
g
20:4 undifferentiated:
0.578
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
4.006
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
0.0
mg
Fatty acids, total monounsaturated:
60.587
g
Fatty acids, total polyunsaturated:
13.753
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
1.9
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
1.445
mg
Riboflavin:
0.764
mg
Niacin:
13.402
mg
Pantothenic acid:
1.082
mg
Vitamin B-6:
0.661
mg
Folate, total:
12.39
mcg
Vitamin B-12:
2.891
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
12.39
mcg
Minerals
Ash:
11.564
g
Theobromine:
0.0
mg
Calcium, Ca:
37.17
mg
Iron, Fe:
6.649
mg
Magnesium, Mg:
41.3
mg
Phosphorus, P:
417.13
mg
Potassium, K:
1007.72
mg
Sodium, Na:
4390.19
mg
Zinc, Zn:
7.847
mg
Copper, Cu:
0.413
mg
Manganese, Mn:
0.091
mg
Selenium, Se:
87.143
mcg
Amino Acids
Folate, DFE:
12.39
mcg_DFE
Tryptophan:
0.64
g
Threonine:
2.445
g
Isoleucine:
2.4
g
Leucine:
4.341
g
Lysine:
4.667
g
Methionine:
1.45
g
Cystine:
0.739
g
Phenylalanine:
2.329
g
Tyrosine:
1.801
g
Valine:
2.391
g
Arginine:
3.544
g
Histidine:
2.003
g
Alanine:
3.226
g
Aspartic acid:
5.175
g
Glutamic acid:
8.813
g
Glycine:
2.829
g
Proline:
2.346
g
Serine:
2.234
g

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