Nutrition Facts
Amount Per Serving
Calories
316.4
Fat Calories 191.5
% Daily Value*
Total Fat
21.3g
33%
Saturated Fat 7.1g
106%
Trans Fat N/A
Cholesterol
86.8mg
29%
Sodium
1,317.4mg
55%
Potassium
499.8mg
14%
Total Carbohydrates
0.6g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
28.7g
57%
Vitamin A
0%
Vitamin C
33%
Thiamin
77%
Riboflavin
21%
Niacin
37%
Calcium
1%
Iron
11%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
21%
Folic acid
0%
Vitamin B6
25%
Phosphorus
34%
Magnesium
6%
Zinc
23%
Copper
9%
Pantothenic acid
10%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
28.742
g
Total lipid (fat):
21.28
g
Carbohydrate, by difference:
0.588
g
Water:
85.302
g
Fiber, total dietary:
0.0
g
Energy
Energy:
316.4
kcal
Energy:
1324.4
kj
Fats
Cholesterol:
86.8
mg
Fatty acids, total saturated:
7.056
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.042
g
12:0:
0.028
g
14:0:
0.224
g
16:0:
4.466
g
18:0:
2.31
g
18:1 undifferentiated:
9.254
g
18:2 undifferentiated:
2.268
g
18:3 undifferentiated:
0.224
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.658
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
0.0
mg
Fatty acids, total monounsaturated:
9.898
g
Fatty acids, total polyunsaturated:
2.492
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
19.6
mg
Thiamin:
1.148
mg
Riboflavin:
0.364
mg
Niacin:
7.42
mg
Pantothenic acid:
1.022
mg
Vitamin B-6:
0.42
mg
Folate, total:
7.0
mcg
Vitamin B-12:
1.484
mcg
Folic acid:
0.0
mcg
Folate, food:
7.0
mcg
Minerals
Ash:
4.102
g
Calcium, Ca:
11.2
mg
Iron, Fe:
1.918
mg
Magnesium, Mg:
23.8
mg
Phosphorus, P:
340.2
mg
Potassium, K:
499.8
mg
Sodium, Na:
1317.4
mg
Zinc, Zn:
3.5
mg
Copper, Cu:
0.182
mg
Manganese, Mn:
0.041
mg
Selenium, Se:
50.26
mcg
Amino Acids
Folate, DFE:
7.0
mcg_DFE
Tryptophan:
0.326
g
Threonine:
1.282
g
Isoleucine:
1.236
g
Leucine:
2.234
g
Lysine:
2.47
g
Methionine:
0.749
g
Cystine:
0.34
g
Phenylalanine:
1.107
g
Tyrosine:
0.942
g
Valine:
1.288
g
Arginine:
1.779
g
Histidine:
1.135
g
Alanine:
1.641
g
Aspartic acid:
2.653
g
Glutamic acid:
4.243
g
Glycine:
1.407
g
Proline:
1.224
g
Serine:
1.117
g
Nutrition Facts
Amount Per Serving
Calories
192.1
Fat Calories 116.3
% Daily Value*
Total Fat
12.9g
20%
Saturated Fat 4.3g
65%
Trans Fat N/A
Cholesterol
52.7mg
18%
Sodium
799.9mg
33%
Potassium
303.4mg
9%
Total Carbohydrates
0.4g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
17.5g
35%
Vitamin A
0%
Vitamin C
20%
Thiamin
46%
Riboflavin
13%
Niacin
23%
Calcium
1%
Iron
6%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
13%
Folic acid
0%
Vitamin B6
15%
Phosphorus
21%
Magnesium
4%
Zinc
14%
Copper
6%
Pantothenic acid
6%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
17.451
g
Total lipid (fat):
12.92
g
Carbohydrate, by difference:
0.357
g
Water:
51.791
g
Fiber, total dietary:
0.0
g
Energy
Energy:
192.1
kcal
Energy:
804.1
kj
Fats
Cholesterol:
52.7
mg
Fatty acids, total saturated:
4.284
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.025
g
12:0:
0.017
g
14:0:
0.136
g
16:0:
2.712
g
18:0:
1.402
g
18:1 undifferentiated:
5.619
g
18:2 undifferentiated:
1.377
g
18:3 undifferentiated:
0.136
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.399
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
0.0
mg
Fatty acids, total monounsaturated:
6.01
g
Fatty acids, total polyunsaturated:
1.513
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
11.9
mg
Thiamin:
0.697
mg
Riboflavin:
0.221
mg
Niacin:
4.505
mg
Pantothenic acid:
0.62
mg
Vitamin B-6:
0.255
mg
Folate, total:
4.25
mcg
Vitamin B-12:
0.901
mcg
Folic acid:
0.0
mcg
Folate, food:
4.25
mcg
Minerals
Ash:
2.49
g
Calcium, Ca:
6.8
mg
Iron, Fe:
1.165
mg
Magnesium, Mg:
14.45
mg
Phosphorus, P:
206.55
mg
Potassium, K:
303.45
mg
Sodium, Na:
799.85
mg
Zinc, Zn:
2.125
mg
Copper, Cu:
0.111
mg
Manganese, Mn:
0.025
mg
Selenium, Se:
30.515
mcg
Amino Acids
Folate, DFE:
4.25
mcg_DFE
Tryptophan:
0.198
g
Threonine:
0.779
g
Isoleucine:
0.751
g
Leucine:
1.357
g
Lysine:
1.499
g
Methionine:
0.455
g
Cystine:
0.207
g
Phenylalanine:
0.672
g
Tyrosine:
0.572
g
Valine:
0.782
g
Arginine:
1.08
g
Histidine:
0.689
g
Alanine:
0.996
g
Aspartic acid:
1.611
g
Glutamic acid:
2.576
g
Glycine:
0.854
g
Proline:
0.743
g
Serine:
0.678
g
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