Nutrition Facts
Amount Per Serving
Calories
34.648
Fat Calories 10.9
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat 0.4g
6%
Trans Fat N/A
Cholesterol
12.8mg
4%
Sodium
360.4mg
15%
Potassium
92.3mg
3%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
5.6g
11%
Vitamin A
0%
Vitamin C
15%
Thiamin
15%
Riboflavin
3%
Niacin
7%
Calcium
0%
Iron
2%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
5%
Folic acid
0%
Vitamin B6
4%
Phosphorus
7%
Magnesium
1%
Zinc
4%
Copper
1%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
5.555
g
Total lipid (fat):
1.207
g
Carbohydrate, by difference:
0.0
g
Water:
20.516
g
Fiber, total dietary:
0.0
g
Energy
Energy:
34.648
kcal
Energy:
144.84
kj
Fats
Cholesterol:
12.78
mg
Fatty acids, total saturated:
0.409
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0060
g
12:0:
0.0060
g
14:0:
0.023
g
16:0:
0.239
g
18:0:
0.133
g
18:1 undifferentiated:
0.503
g
18:2 undifferentiated:
0.122
g
18:3 undifferentiated:
0.011
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.054
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
0.0
mg
Fatty acids, total monounsaturated:
0.557
g
Fatty acids, total polyunsaturated:
0.133
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
9.173
mg
Thiamin:
0.227
mg
Riboflavin:
0.057
mg
Niacin:
1.443
mg
Pantothenic acid:
0.176
mg
Vitamin B-6:
0.105
mg
Folate, total:
1.136
mcg
Vitamin B-12:
0.224
mcg
Folic acid:
0.0
mcg
Folate, food:
1.136
mcg
Minerals
Ash:
1.122
g
Calcium, Ca:
1.136
mg
Iron, Fe:
0.284
mg
Magnesium, Mg:
5.396
mg
Phosphorus, P:
73.84
mg
Potassium, K:
92.3
mg
Sodium, Na:
360.396
mg
Zinc, Zn:
0.574
mg
Copper, Cu:
0.023
mg
Manganese, Mn:
0.011
mg
Selenium, Se:
4.402
mcg
Amino Acids
Folate, DFE:
1.136
mcg_DFE
Tryptophan:
0.067
g
Threonine:
0.247
g
Isoleucine:
0.244
g
Leucine:
0.441
g
Lysine:
0.471
g
Methionine:
0.147
g
Cystine:
0.084
g
Phenylalanine:
0.24
g
Tyrosine:
0.182
g
Valine:
0.241
g
Arginine:
0.361
g
Histidine:
0.199
g
Alanine:
0.328
g
Aspartic acid:
0.526
g
Glutamic acid:
0.906
g
Glycine:
0.289
g
Proline:
0.237
g
Serine:
0.227
g
Nutrition Facts
Amount Per Serving
Calories
69.54
Fat Calories 21.8
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat 0.8g
12%
Trans Fat N/A
Cholesterol
25.6mg
9%
Sodium
723.3mg
30%
Potassium
185.2mg
5%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
11.1g
22%
Vitamin A
0%
Vitamin C
31%
Thiamin
30%
Riboflavin
7%
Niacin
14%
Calcium
0%
Iron
3%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
11%
Folic acid
0%
Vitamin B6
8%
Phosphorus
15%
Magnesium
3%
Zinc
8%
Copper
2%
Pantothenic acid
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
11.149
g
Total lipid (fat):
2.422
g
Carbohydrate, by difference:
0.0
g
Water:
41.177
g
Fiber, total dietary:
0.0
g
Energy
Energy:
69.54
kcal
Energy:
290.7
kj
Fats
Cholesterol:
25.65
mg
Fatty acids, total saturated:
0.821
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.011
g
12:0:
0.011
g
14:0:
0.046
g
16:0:
0.479
g
18:0:
0.268
g
18:1 undifferentiated:
1.009
g
18:2 undifferentiated:
0.245
g
18:3 undifferentiated:
0.023
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.108
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
0.0
mg
Fatty acids, total monounsaturated:
1.117
g
Fatty acids, total polyunsaturated:
0.268
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
18.411
mg
Thiamin:
0.456
mg
Riboflavin:
0.114
mg
Niacin:
2.896
mg
Pantothenic acid:
0.353
mg
Vitamin B-6:
0.211
mg
Folate, total:
2.28
mcg
Vitamin B-12:
0.45
mcg
Folic acid:
0.0
mcg
Folate, food:
2.28
mcg
Minerals
Ash:
2.252
g
Calcium, Ca:
2.28
mg
Iron, Fe:
0.57
mg
Magnesium, Mg:
10.83
mg
Phosphorus, P:
148.2
mg
Potassium, K:
185.25
mg
Sodium, Na:
723.33
mg
Zinc, Zn:
1.151
mg
Copper, Cu:
0.046
mg
Manganese, Mn:
0.021
mg
Selenium, Se:
8.835
mcg
Amino Acids
Folate, DFE:
2.28
mcg_DFE
Tryptophan:
0.134
g
Threonine:
0.496
g
Isoleucine:
0.489
g
Leucine:
0.885
g
Lysine:
0.945
g
Methionine:
0.294
g
Cystine:
0.168
g
Phenylalanine:
0.482
g
Tyrosine:
0.365
g
Valine:
0.483
g
Arginine:
0.724
g
Histidine:
0.4
g
Alanine:
0.658
g
Aspartic acid:
1.056
g
Glutamic acid:
1.818
g
Glycine:
0.58
g
Proline:
0.477
g
Serine:
0.457
g
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