Nutrition Facts
Amount Per Serving
Calories
219.8
Fat Calories 69.3
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat 2.6g
38%
Trans Fat N/A
Cholesterol
77.0mg
26%
Sodium
1,857.8mg
77%
Potassium
442.4mg
13%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
35.1g
70%
Vitamin A
0%
Vitamin C
0%
Thiamin
63%
Riboflavin
21%
Niacin
35%
Calcium
1%
Iron
7%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
33%
Folic acid
0%
Vitamin B6
16%
Phosphorus
32%
Magnesium
8%
Zinc
24%
Copper
6%
Pantothenic acid
7%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
35.07
g
Total lipid (fat):
7.7
g
Carbohydrate, by difference:
0.0
g
Water:
92.092
g
Fiber, total dietary:
0.0
g
Energy
Energy:
219.8
kcal
Energy:
919.8
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
77.0
mg
Fatty acids, total saturated:
2.576
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.028
g
12:0:
0.028
g
14:0:
0.098
g
16:0:
1.638
g
18:0:
0.784
g
18:1 undifferentiated:
3.248
g
18:2 undifferentiated:
0.7
g
18:3 undifferentiated:
0.084
g
20:4 undifferentiated:
0.098
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.294
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
0.0
mg
Fatty acids, total monounsaturated:
3.542
g
Fatty acids, total polyunsaturated:
0.882
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.364
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.952
mg
Riboflavin:
0.356
mg
Niacin:
7.028
mg
Pantothenic acid:
0.697
mg
Vitamin B-6:
0.658
mg
Folate, total:
5.6
mcg
Vitamin B-12:
0.98
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
5.6
mcg
Minerals
Ash:
5.236
g
Theobromine:
0.0
mg
Calcium, Ca:
9.8
mg
Iron, Fe:
1.316
mg
Magnesium, Mg:
30.8
mg
Phosphorus, P:
317.8
mg
Potassium, K:
442.4
mg
Sodium, Na:
1857.8
mg
Zinc, Zn:
3.598
mg
Copper, Cu:
0.122
mg
Manganese, Mn:
0.022
mg
Selenium, Se:
35.56
mcg
Amino Acids
Folate, DFE:
5.6
mcg_DFE
Tryptophan:
0.42
g
Threonine:
1.56
g
Isoleucine:
1.537
g
Leucine:
2.783
g
Lysine:
2.974
g
Methionine:
0.925
g
Cystine:
0.528
g
Phenylalanine:
1.515
g
Tyrosine:
1.151
g
Valine:
1.52
g
Arginine:
2.278
g
Histidine:
1.257
g
Alanine:
2.071
g
Aspartic acid:
3.321
g
Glutamic acid:
5.718
g
Glycine:
1.823
g
Proline:
1.498
g
Serine:
1.436
g
Nutrition Facts
Amount Per Serving
Calories
133.45
Fat Calories 42.1
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat 1.6g
23%
Trans Fat N/A
Cholesterol
46.8mg
16%
Sodium
1,128.0mg
47%
Potassium
268.6mg
8%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
21.3g
43%
Vitamin A
0%
Vitamin C
0%
Thiamin
39%
Riboflavin
13%
Niacin
21%
Calcium
1%
Iron
4%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
20%
Folic acid
0%
Vitamin B6
10%
Phosphorus
19%
Magnesium
5%
Zinc
15%
Copper
4%
Pantothenic acid
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
21.293
g
Total lipid (fat):
4.675
g
Carbohydrate, by difference:
0.0
g
Water:
55.913
g
Fiber, total dietary:
0.0
g
Energy
Energy:
133.45
kcal
Energy:
558.45
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
46.75
mg
Fatty acids, total saturated:
1.564
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.017
g
12:0:
0.017
g
14:0:
0.06
g
16:0:
0.994
g
18:0:
0.476
g
18:1 undifferentiated:
1.972
g
18:2 undifferentiated:
0.425
g
18:3 undifferentiated:
0.051
g
20:4 undifferentiated:
0.06
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.178
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
0.0
mg
Fatty acids, total monounsaturated:
2.15
g
Fatty acids, total polyunsaturated:
0.535
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.221
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.578
mg
Riboflavin:
0.216
mg
Niacin:
4.267
mg
Pantothenic acid:
0.423
mg
Vitamin B-6:
0.399
mg
Folate, total:
3.4
mcg
Vitamin B-12:
0.595
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
3.4
mcg
Minerals
Ash:
3.179
g
Theobromine:
0.0
mg
Calcium, Ca:
5.95
mg
Iron, Fe:
0.799
mg
Magnesium, Mg:
18.7
mg
Phosphorus, P:
192.95
mg
Potassium, K:
268.6
mg
Sodium, Na:
1127.95
mg
Zinc, Zn:
2.184
mg
Copper, Cu:
0.074
mg
Manganese, Mn:
0.014
mg
Selenium, Se:
21.59
mcg
Amino Acids
Folate, DFE:
3.4
mcg_DFE
Tryptophan:
0.255
g
Threonine:
0.947
g
Isoleucine:
0.933
g
Leucine:
1.69
g
Lysine:
1.805
g
Methionine:
0.562
g
Cystine:
0.32
g
Phenylalanine:
0.92
g
Tyrosine:
0.699
g
Valine:
0.923
g
Arginine:
1.383
g
Histidine:
0.763
g
Alanine:
1.257
g
Aspartic acid:
2.016
g
Glutamic acid:
3.471
g
Glycine:
1.107
g
Proline:
0.909
g
Serine:
0.872
g
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