Pork, cured, salt pork, raw 

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Nutrition Facts
Serving Size 1 oz (28.4 g)
Amount Per Serving
Calories
212.432
Fat Calories 205.8
 
% Daily Value*
Total Fat
22.9g
35%
 
Saturated Fat 8.3g
114%
 
Trans Fat N/A
 
Cholesterol
24.4mg
8%
 
Sodium
404.4mg
17%
 
Potassium
18.7mg
1%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
1.4g
3%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
4%
 
Riboflavin
1%
 
Niacin
2%
 
Calcium
0%
 
Iron
1%
 
Vitamin D
N/A
 
Vitamin E
0%
 
Vitamin B6
1%
 
Folic acid
0%
 
Vitamin B6
1%
 
Phosphorus
1%
 
Magnesium
0%
 
Zinc
2%
 
Copper
1%
 
Pantothenic acid
1%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 oz (28.4 g)
Macronutrients
Protein:
1.434
g
Total lipid (fat):
22.862
g
Carbohydrate, by difference:
0.0
g
Water:
3.124
g
Fiber, total dietary:
0.0
g
Energy
Energy:
212.432
kcal
Energy:
888.92
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
24.424
mg
Fatty acids, total saturated:
8.344
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.045
g
14:0:
0.298
g
16:0:
5.018
g
18:0:
2.934
g
18:1 undifferentiated:
9.92
g
18:2 undifferentiated:
2.451
g
18:3 undifferentiated:
0.185
g
20:4 undifferentiated:
0.023
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.71
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
0.0
mg
Fatty acids, total monounsaturated:
10.775
g
Fatty acids, total polyunsaturated:
2.67
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.0
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.061
mg
Riboflavin:
0.017
mg
Niacin:
0.46
mg
Pantothenic acid:
0.058
mg
Vitamin B-6:
0.023
mg
Folate, total:
0.284
mcg
Vitamin B-12:
0.082
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
0.284
mcg
Minerals
Ash:
1.037
g
Theobromine:
0.0
mg
Calcium, Ca:
1.704
mg
Iron, Fe:
0.125
mg
Magnesium, Mg:
1.988
mg
Phosphorus, P:
14.768
mg
Potassium, K:
18.744
mg
Sodium, Na:
404.416
mg
Zinc, Zn:
0.256
mg
Copper, Cu:
0.014
mg
Manganese, Mn:
0.0010
mg
Selenium, Se:
1.647
mcg
Amino Acids
Folate, DFE:
0.284
mcg_DFE
Tryptophan:
0.0050
g
Threonine:
0.047
g
Isoleucine:
0.038
g
Leucine:
0.1
g
Lysine:
0.119
g
Methionine:
0.021
g
Cystine:
0.012
g
Phenylalanine:
0.054
g
Tyrosine:
0.023
g
Valine:
0.069
g
Arginine:
0.148
g
Histidine:
0.016
g
Alanine:
0.08
g
Aspartic acid:
0.118
g
Glutamic acid:
0.197
g
Glycine:
0.103
g
Proline:
0.076
g
Serine:
0.054
g

Nutrition Facts
Serving Size 8 oz (227.0 g)
Amount Per Serving
Calories
1697.96
Fat Calories 1,644.6
 
% Daily Value*
Total Fat
182.7g
281%
 
Saturated Fat 66.7g
914%
 
Trans Fat N/A
 
Cholesterol
195.2mg
65%
 
Sodium
3,232.5mg
135%
 
Potassium
149.8mg
4%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
11.5g
23%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
33%
 
Riboflavin
8%
 
Niacin
18%
 
Calcium
1%
 
Iron
6%
 
Vitamin D
N/A
 
Vitamin E
0%
 
Vitamin B6
9%
 
Folic acid
0%
 
Vitamin B6
11%
 
Phosphorus
12%
 
Magnesium
4%
 
Zinc
14%
 
Copper
6%
 
Pantothenic acid
5%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 8 oz (227.0 g)
Macronutrients
Protein:
11.463
g
Total lipid (fat):
182.735
g
Carbohydrate, by difference:
0.0
g
Water:
24.97
g
Fiber, total dietary:
0.0
g
Energy
Energy:
1697.96
kcal
Energy:
7105.1
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
195.22
mg
Fatty acids, total saturated:
66.693
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.363
g
14:0:
2.384
g
16:0:
40.111
g
18:0:
23.449
g
18:1 undifferentiated:
79.291
g
18:2 undifferentiated:
19.59
g
18:3 undifferentiated:
1.476
g
20:4 undifferentiated:
0.182
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
5.675
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
0.0
mg
Fatty acids, total monounsaturated:
86.124
g
Fatty acids, total polyunsaturated:
21.338
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.0
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.488
mg
Riboflavin:
0.138
mg
Niacin:
3.677
mg
Pantothenic acid:
0.465
mg
Vitamin B-6:
0.182
mg
Folate, total:
2.27
mcg
Vitamin B-12:
0.658
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
2.27
mcg
Minerals
Ash:
8.285
g
Theobromine:
0.0
mg
Calcium, Ca:
13.62
mg
Iron, Fe:
0.999
mg
Magnesium, Mg:
15.89
mg
Phosphorus, P:
118.04
mg
Potassium, K:
149.82
mg
Sodium, Na:
3232.48
mg
Zinc, Zn:
2.043
mg
Copper, Cu:
0.114
mg
Manganese, Mn:
0.011
mg
Selenium, Se:
13.166
mcg
Amino Acids
Folate, DFE:
2.27
mcg_DFE
Tryptophan:
0.039
g
Threonine:
0.377
g
Isoleucine:
0.302
g
Leucine:
0.801
g
Lysine:
0.951
g
Methionine:
0.17
g
Cystine:
0.1
g
Phenylalanine:
0.429
g
Tyrosine:
0.186
g
Valine:
0.549
g
Arginine:
1.185
g
Histidine:
0.129
g
Alanine:
0.642
g
Aspartic acid:
0.947
g
Glutamic acid:
1.573
g
Glycine:
0.819
g
Proline:
0.608
g
Serine:
0.431
g

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