Pork, cured, separable fat (from ham and arm picnic), roasted 

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Nutrition Facts
Serving Size 1 oz (28.4 g)
Amount Per Serving
Calories
167.844
Fat Calories 158.1
 
% Daily Value*
Total Fat
17.6g
27%
 
Saturated Fat 6.4g
88%
 
Trans Fat N/A
 
Cholesterol
24.4mg
8%
 
Sodium
177.2mg
7%
 
Potassium
46.6mg
1%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars N/A
 
Protein
2.2g
4%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
5%
 
Riboflavin
2%
 
Niacin
3%
 
Calcium
0%
 
Iron
1%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
0%
 
Folic acid
0%
 
Vitamin B6
2%
 
Phosphorus
5%
 
Magnesium
1%
 
Zinc
2%
 
Copper
1%
 
Pantothenic acid
1%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 oz (28.4 g)
Macronutrients
Protein:
2.17
g
Total lipid (fat):
17.568
g
Carbohydrate, by difference:
0.0
g
Water:
8.205
g
Fiber, total dietary:
0.0
g
Energy
Energy:
167.844
kcal
Energy:
702.332
kj
Fats
Cholesterol:
24.424
mg
Fatty acids, total saturated:
6.444
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.031
g
14:0:
0.233
g
16:0:
4.002
g
18:0:
2.136
g
18:1 undifferentiated:
7.799
g
18:2 undifferentiated:
1.639
g
18:3 undifferentiated:
0.182
g
20:4 undifferentiated:
0.04
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.52
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
0.0
mg
Fatty acids, total monounsaturated:
8.432
g
Fatty acids, total polyunsaturated:
1.869
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.082
mg
Riboflavin:
0.026
mg
Niacin:
0.633
mg
Pantothenic acid:
0.083
mg
Vitamin B-6:
0.0090
mg
Folate, total:
0.568
mcg
Vitamin B-12:
0.119
mcg
Folic acid:
0.0
mcg
Folate, food:
0.568
mcg
Minerals
Ash:
0.477
g
Calcium, Ca:
2.272
mg
Iron, Fe:
0.173
mg
Magnesium, Mg:
2.556
mg
Phosphorus, P:
45.44
mg
Potassium, K:
46.576
mg
Sodium, Na:
177.216
mg
Zinc, Zn:
0.372
mg
Copper, Cu:
0.02
mg
Manganese, Mn:
0.0020
mg
Selenium, Se:
3.323
mcg
Amino Acids
Folate, DFE:
0.568
mcg_DFE
Tryptophan:
0.0070
g
Threonine:
0.071
g
Isoleucine:
0.057
g
Leucine:
0.152
g
Lysine:
0.18
g
Methionine:
0.032
g
Cystine:
0.019
g
Phenylalanine:
0.081
g
Tyrosine:
0.035
g
Valine:
0.104
g
Arginine:
0.224
g
Histidine:
0.024
g
Alanine:
0.122
g
Aspartic acid:
0.179
g
Glutamic acid:
0.298
g
Glycine:
0.155
g
Proline:
0.115
g
Serine:
0.082
g

Nutrition Facts
Serving Size 3 oz (85.0 g)
Amount Per Serving
Calories
502.35
Fat Calories 473.2
 
% Daily Value*
Total Fat
52.6g
81%
 
Saturated Fat 19.3g
263%
 
Trans Fat N/A
 
Cholesterol
73.1mg
24%
 
Sodium
530.4mg
22%
 
Potassium
139.4mg
4%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars N/A
 
Protein
6.5g
13%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
16%
 
Riboflavin
5%
 
Niacin
9%
 
Calcium
1%
 
Iron
3%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
1%
 
Folic acid
0%
 
Vitamin B6
6%
 
Phosphorus
14%
 
Magnesium
2%
 
Zinc
7%
 
Copper
3%
 
Pantothenic acid
2%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 3 oz (85.0 g)
Macronutrients
Protein:
6.494
g
Total lipid (fat):
52.581
g
Carbohydrate, by difference:
0.0
g
Water:
24.556
g
Fiber, total dietary:
0.0
g
Energy
Energy:
502.35
kcal
Energy:
2102.05
kj
Fats
Cholesterol:
73.1
mg
Fatty acids, total saturated:
19.287
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.093
g
14:0:
0.697
g
16:0:
11.976
g
18:0:
6.392
g
18:1 undifferentiated:
23.341
g
18:2 undifferentiated:
4.904
g
18:3 undifferentiated:
0.544
g
20:4 undifferentiated:
0.119
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
1.556
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
0.0
mg
Fatty acids, total monounsaturated:
25.236
g
Fatty acids, total polyunsaturated:
5.593
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.244
mg
Riboflavin:
0.077
mg
Niacin:
1.894
mg
Pantothenic acid:
0.249
mg
Vitamin B-6:
0.025
mg
Folate, total:
1.7
mcg
Vitamin B-12:
0.357
mcg
Folic acid:
0.0
mcg
Folate, food:
1.7
mcg
Minerals
Ash:
1.428
g
Calcium, Ca:
6.8
mg
Iron, Fe:
0.518
mg
Magnesium, Mg:
7.65
mg
Phosphorus, P:
136.0
mg
Potassium, K:
139.4
mg
Sodium, Na:
530.4
mg
Zinc, Zn:
1.113
mg
Copper, Cu:
0.059
mg
Manganese, Mn:
0.0060
mg
Selenium, Se:
9.945
mcg
Amino Acids
Folate, DFE:
1.7
mcg_DFE
Tryptophan:
0.021
g
Threonine:
0.213
g
Isoleucine:
0.171
g
Leucine:
0.454
g
Lysine:
0.538
g
Methionine:
0.096
g
Cystine:
0.057
g
Phenylalanine:
0.243
g
Tyrosine:
0.105
g
Valine:
0.31
g
Arginine:
0.671
g
Histidine:
0.073
g
Alanine:
0.364
g
Aspartic acid:
0.536
g
Glutamic acid:
0.892
g
Glycine:
0.464
g
Proline:
0.345
g
Serine:
0.244
g

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