Pork, cured, separable fat (from ham and arm picnic), unheated 

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Nutrition Facts
Serving Size 1 oz (28.4 g)
Amount Per Serving
Calories
164.436
Fat Calories 157
 
% Daily Value*
Total Fat
17.4g
27%
 
Saturated Fat 6.4g
87%
 
Trans Fat N/A
 
Cholesterol
19.3mg
6%
 
Sodium
143.4mg
6%
 
Potassium
29.8mg
1%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
1.6g
3%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
5%
 
Riboflavin
1%
 
Niacin
3%
 
Calcium
0%
 
Iron
1%
 
Vitamin D
N/A
 
Vitamin E
0%
 
Vitamin B6
0%
 
Folic acid
0%
 
Vitamin B6
2%
 
Phosphorus
3%
 
Magnesium
0%
 
Zinc
2%
 
Copper
1%
 
Pantothenic acid
1%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 oz (28.4 g)
Macronutrients
Protein:
1.613
g
Total lipid (fat):
17.44
g
Carbohydrate, by difference:
0.026
g
Water:
8.821
g
Fiber, total dietary:
0.0
g
Energy
Energy:
164.436
kcal
Energy:
688.132
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
19.312
mg
Fatty acids, total saturated:
6.396
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.031
g
14:0:
0.233
g
16:0:
3.973
g
18:0:
2.121
g
18:1 undifferentiated:
7.742
g
18:2 undifferentiated:
1.627
g
18:3 undifferentiated:
0.179
g
20:4 undifferentiated:
0.037
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.514
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
0.0
mg
Fatty acids, total monounsaturated:
8.369
g
Fatty acids, total polyunsaturated:
1.855
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.0
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.068
mg
Riboflavin:
0.019
mg
Niacin:
0.517
mg
Pantothenic acid:
0.065
mg
Vitamin B-6:
0.0090
mg
Folate, total:
0.284
mcg
Vitamin B-12:
0.094
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
0.284
mcg
Minerals
Ash:
0.503
g
Theobromine:
0.0
mg
Calcium, Ca:
1.42
mg
Iron, Fe:
0.111
mg
Magnesium, Mg:
1.704
mg
Phosphorus, P:
27.832
mg
Potassium, K:
29.82
mg
Sodium, Na:
143.42
mg
Zinc, Zn:
0.227
mg
Copper, Cu:
0.012
mg
Manganese, Mn:
0.0010
mg
Selenium, Se:
1.335
mcg
Amino Acids
Folate, DFE:
0.284
mcg_DFE
Tryptophan:
0.0050
g
Threonine:
0.053
g
Isoleucine:
0.043
g
Leucine:
0.112
g
Lysine:
0.133
g
Methionine:
0.024
g
Cystine:
0.014
g
Phenylalanine:
0.06
g
Tyrosine:
0.026
g
Valine:
0.077
g
Arginine:
0.166
g
Histidine:
0.018
g
Alanine:
0.09
g
Aspartic acid:
0.133
g
Glutamic acid:
0.222
g
Glycine:
0.115
g
Proline:
0.086
g
Serine:
0.061
g

Nutrition Facts
Serving Size 3 oz (85.0 g)
Amount Per Serving
Calories
492.15
Fat Calories 469.8
 
% Daily Value*
Total Fat
52.2g
80%
 
Saturated Fat 19.1g
261%
 
Trans Fat N/A
 
Cholesterol
57.8mg
19%
 
Sodium
429.2mg
18%
 
Potassium
89.2mg
3%
 
Total Carbohydrates
0.1g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
4.8g
10%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
14%
 
Riboflavin
3%
 
Niacin
8%
 
Calcium
0%
 
Iron
2%
 
Vitamin D
N/A
 
Vitamin E
0%
 
Vitamin B6
1%
 
Folic acid
0%
 
Vitamin B6
5%
 
Phosphorus
8%
 
Magnesium
1%
 
Zinc
5%
 
Copper
2%
 
Pantothenic acid
2%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 3 oz (85.0 g)
Macronutrients
Protein:
4.828
g
Total lipid (fat):
52.198
g
Carbohydrate, by difference:
0.076
g
Water:
26.401
g
Fiber, total dietary:
0.0
g
Energy
Energy:
492.15
kcal
Energy:
2059.55
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
57.8
mg
Fatty acids, total saturated:
19.142
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.093
g
14:0:
0.697
g
16:0:
11.892
g
18:0:
6.349
g
18:1 undifferentiated:
23.171
g
18:2 undifferentiated:
4.87
g
18:3 undifferentiated:
0.535
g
20:4 undifferentiated:
0.111
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
1.538
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
0.0
mg
Fatty acids, total monounsaturated:
25.049
g
Fatty acids, total polyunsaturated:
5.551
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.0
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.205
mg
Riboflavin:
0.058
mg
Niacin:
1.547
mg
Pantothenic acid:
0.196
mg
Vitamin B-6:
0.025
mg
Folate, total:
0.85
mcg
Vitamin B-12:
0.281
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
0.85
mcg
Minerals
Ash:
1.504
g
Theobromine:
0.0
mg
Calcium, Ca:
4.25
mg
Iron, Fe:
0.332
mg
Magnesium, Mg:
5.1
mg
Phosphorus, P:
83.3
mg
Potassium, K:
89.25
mg
Sodium, Na:
429.25
mg
Zinc, Zn:
0.68
mg
Copper, Cu:
0.037
mg
Manganese, Mn:
0.0040
mg
Selenium, Se:
3.995
mcg
Amino Acids
Folate, DFE:
0.85
mcg_DFE
Tryptophan:
0.015
g
Threonine:
0.159
g
Isoleucine:
0.128
g
Leucine:
0.337
g
Lysine:
0.399
g
Methionine:
0.071
g
Cystine:
0.043
g
Phenylalanine:
0.18
g
Tyrosine:
0.078
g
Valine:
0.23
g
Arginine:
0.498
g
Histidine:
0.054
g
Alanine:
0.27
g
Aspartic acid:
0.399
g
Glutamic acid:
0.663
g
Glycine:
0.345
g
Proline:
0.257
g
Serine:
0.182
g

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