Nutrition Facts
Amount Per Serving
Calories
238.0
Fat Calories 88.7
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat 3.3g
49%
Trans Fat N/A
Cholesterol
67.2mg
22%
Sodium
1,723.4mg
72%
Potassium
408.8mg
12%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
34.9g
70%
Vitamin A
0%
Vitamin C
0%
Thiamin
68%
Riboflavin
19%
Niacin
34%
Calcium
2%
Iron
8%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
26%
Folic acid
0%
Vitamin B6
26%
Phosphorus
34%
Magnesium
6%
Zinc
27%
Copper
9%
Pantothenic acid
9%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
34.916
g
Total lipid (fat):
9.856
g
Carbohydrate, by difference:
0.0
g
Water:
89.404
g
Fiber, total dietary:
0.0
g
Energy
Energy:
238.0
kcal
Energy:
995.4
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
67.2
mg
Fatty acids, total saturated:
3.304
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.042
g
12:0:
0.028
g
14:0:
0.126
g
16:0:
2.086
g
18:0:
1.008
g
18:1 undifferentiated:
4.144
g
18:2 undifferentiated:
0.896
g
18:3 undifferentiated:
0.112
g
20:4 undifferentiated:
0.126
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.378
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
0.0
mg
Fatty acids, total monounsaturated:
4.522
g
Fatty acids, total polyunsaturated:
1.134
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.364
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
1.018
mg
Riboflavin:
0.316
mg
Niacin:
6.717
mg
Pantothenic acid:
0.916
mg
Vitamin B-6:
0.518
mg
Folate, total:
5.6
mcg
Vitamin B-12:
1.554
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
5.6
mcg
Minerals
Ash:
5.824
g
Theobromine:
0.0
mg
Calcium, Ca:
15.4
mg
Iron, Fe:
1.512
mg
Magnesium, Mg:
22.4
mg
Phosphorus, P:
340.2
mg
Potassium, K:
408.8
mg
Sodium, Na:
1723.4
mg
Zinc, Zn:
4.116
mg
Copper, Cu:
0.179
mg
Manganese, Mn:
0.042
mg
Selenium, Se:
57.82
mcg
Amino Acids
Folate, DFE:
5.6
mcg_DFE
Tryptophan:
0.419
g
Threonine:
1.553
g
Isoleucine:
1.532
g
Leucine:
2.772
g
Lysine:
2.961
g
Methionine:
0.923
g
Cystine:
0.525
g
Phenylalanine:
1.509
g
Tyrosine:
1.145
g
Valine:
1.515
g
Arginine:
2.268
g
Histidine:
1.252
g
Alanine:
2.062
g
Aspartic acid:
3.308
g
Glutamic acid:
5.694
g
Glycine:
1.816
g
Proline:
1.492
g
Serine:
1.431
g
Nutrition Facts
Amount Per Serving
Calories
144.5
Fat Calories 53.9
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat 2.0g
30%
Trans Fat N/A
Cholesterol
40.8mg
14%
Sodium
1,046.3mg
44%
Potassium
248.2mg
7%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
21.2g
42%
Vitamin A
0%
Vitamin C
0%
Thiamin
41%
Riboflavin
11%
Niacin
20%
Calcium
1%
Iron
5%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
16%
Folic acid
0%
Vitamin B6
16%
Phosphorus
21%
Magnesium
3%
Zinc
17%
Copper
5%
Pantothenic acid
6%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
21.199
g
Total lipid (fat):
5.984
g
Carbohydrate, by difference:
0.0
g
Water:
54.281
g
Fiber, total dietary:
0.0
g
Energy
Energy:
144.5
kcal
Energy:
604.35
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
40.8
mg
Fatty acids, total saturated:
2.006
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.025
g
12:0:
0.017
g
14:0:
0.076
g
16:0:
1.266
g
18:0:
0.612
g
18:1 undifferentiated:
2.516
g
18:2 undifferentiated:
0.544
g
18:3 undifferentiated:
0.068
g
20:4 undifferentiated:
0.076
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.23
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
0.0
mg
Fatty acids, total monounsaturated:
2.745
g
Fatty acids, total polyunsaturated:
0.689
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.221
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.618
mg
Riboflavin:
0.192
mg
Niacin:
4.078
mg
Pantothenic acid:
0.556
mg
Vitamin B-6:
0.315
mg
Folate, total:
3.4
mcg
Vitamin B-12:
0.944
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
3.4
mcg
Minerals
Ash:
3.536
g
Theobromine:
0.0
mg
Calcium, Ca:
9.35
mg
Iron, Fe:
0.918
mg
Magnesium, Mg:
13.6
mg
Phosphorus, P:
206.55
mg
Potassium, K:
248.2
mg
Sodium, Na:
1046.35
mg
Zinc, Zn:
2.499
mg
Copper, Cu:
0.109
mg
Manganese, Mn:
0.025
mg
Selenium, Se:
35.105
mcg
Amino Acids
Folate, DFE:
3.4
mcg_DFE
Tryptophan:
0.254
g
Threonine:
0.943
g
Isoleucine:
0.93
g
Leucine:
1.683
g
Lysine:
1.798
g
Methionine:
0.56
g
Cystine:
0.319
g
Phenylalanine:
0.916
g
Tyrosine:
0.695
g
Valine:
0.92
g
Arginine:
1.377
g
Histidine:
0.76
g
Alanine:
1.252
g
Aspartic acid:
2.009
g
Glutamic acid:
3.457
g
Glycine:
1.102
g
Proline:
0.906
g
Serine:
0.869
g
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