Pork, cured, shoulder, blade roll, separable lean and fat, roasted 

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Nutrition Facts
Serving Size 1 piece, cooked (yield from 1 lb unheated product) (376.0 g)
Amount Per Serving
Calories
1079.12
Fat Calories 794.6
 
% Daily Value*
Total Fat
88.3g
136%
 
Saturated Fat 31.5g
441%
 
Trans Fat N/A
 
Cholesterol
251.9mg
84%
 
Sodium
3,658.5mg
152%
 
Potassium
729.4mg
21%
 
Total Carbohydrates
1.4g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars N/A
 
Protein
65.0g
130%
 
Vitamin A
0%
 
Vitamin C
20%
 
Thiamin
115%
 
Riboflavin
63%
 
Niacin
45%
 
Calcium
3%
 
Iron
19%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
40%
 
Folic acid
0%
 
Vitamin B6
66%
 
Phosphorus
59%
 
Magnesium
12%
 
Zinc
61%
 
Copper
14%
 
Pantothenic acid
29%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 piece, cooked (yield from 1 lb unheated product) (376.0 g)
Macronutrients
Protein:
64.973
g
Total lipid (fat):
88.285
g
Carbohydrate, by difference:
1.391
g
Water:
211.237
g
Fiber, total dietary:
0.0
g
Energy
Energy:
1079.12
kcal
Energy:
4515.76
kj
Fats
Cholesterol:
251.92
mg
Fatty acids, total saturated:
31.509
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.188
g
12:0:
0.15
g
14:0:
0.94
g
16:0:
19.251
g
18:0:
11.017
g
18:1 undifferentiated:
38.164
g
18:2 undifferentiated:
8.084
g
18:3 undifferentiated:
1.354
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
3.309
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
0.0
mg
Fatty acids, total monounsaturated:
41.473
g
Fatty acids, total polyunsaturated:
9.438
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
12.032
mg
Thiamin:
1.73
mg
Riboflavin:
1.072
mg
Niacin:
8.938
mg
Pantothenic acid:
2.895
mg
Vitamin B-6:
0.79
mg
Folate, total:
11.28
mcg
Vitamin B-12:
3.948
mcg
Folic acid:
0.0
mcg
Folate, food:
11.28
mcg
Minerals
Ash:
10.152
g
Calcium, Ca:
26.32
mg
Iron, Fe:
3.346
mg
Magnesium, Mg:
48.88
mg
Phosphorus, P:
586.56
mg
Potassium, K:
729.44
mg
Sodium, Na:
3658.48
mg
Zinc, Zn:
9.212
mg
Copper, Cu:
0.286
mg
Manganese, Mn:
0.086
mg
Selenium, Se:
107.536
mcg
Amino Acids
Folate, DFE:
11.28
mcg_DFE
Tryptophan:
0.778
g
Threonine:
2.888
g
Isoleucine:
2.846
g
Leucine:
5.155
g
Lysine:
5.508
g
Methionine:
1.715
g
Cystine:
0.978
g
Phenylalanine:
2.805
g
Tyrosine:
2.132
g
Valine:
2.816
g
Arginine:
4.219
g
Histidine:
2.327
g
Alanine:
3.835
g
Aspartic acid:
6.151
g
Glutamic acid:
10.592
g
Glycine:
3.376
g
Proline:
2.775
g
Serine:
2.662
g

Nutrition Facts
Serving Size 3 oz (85.0 g)
Amount Per Serving
Calories
243.95
Fat Calories 179.6
 
% Daily Value*
Total Fat
20.0g
31%
 
Saturated Fat 7.1g
100%
 
Trans Fat N/A
 
Cholesterol
56.9mg
19%
 
Sodium
827.0mg
34%
 
Potassium
164.9mg
5%
 
Total Carbohydrates
0.3g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars N/A
 
Protein
14.7g
29%
 
Vitamin A
0%
 
Vitamin C
5%
 
Thiamin
26%
 
Riboflavin
14%
 
Niacin
10%
 
Calcium
1%
 
Iron
4%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
9%
 
Folic acid
0%
 
Vitamin B6
15%
 
Phosphorus
13%
 
Magnesium
3%
 
Zinc
14%
 
Copper
3%
 
Pantothenic acid
7%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 3 oz (85.0 g)
Macronutrients
Protein:
14.688
g
Total lipid (fat):
19.958
g
Carbohydrate, by difference:
0.315
g
Water:
47.753
g
Fiber, total dietary:
0.0
g
Energy
Energy:
243.95
kcal
Energy:
1020.85
kj
Fats
Cholesterol:
56.95
mg
Fatty acids, total saturated:
7.123
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.043
g
12:0:
0.034
g
14:0:
0.212
g
16:0:
4.352
g
18:0:
2.49
g
18:1 undifferentiated:
8.627
g
18:2 undifferentiated:
1.827
g
18:3 undifferentiated:
0.306
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.748
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
0.0
mg
Fatty acids, total monounsaturated:
9.375
g
Fatty acids, total polyunsaturated:
2.133
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
2.72
mg
Thiamin:
0.391
mg
Riboflavin:
0.242
mg
Niacin:
2.02
mg
Pantothenic acid:
0.654
mg
Vitamin B-6:
0.178
mg
Folate, total:
2.55
mcg
Vitamin B-12:
0.892
mcg
Folic acid:
0.0
mcg
Folate, food:
2.55
mcg
Minerals
Ash:
2.295
g
Calcium, Ca:
5.95
mg
Iron, Fe:
0.756
mg
Magnesium, Mg:
11.05
mg
Phosphorus, P:
132.6
mg
Potassium, K:
164.9
mg
Sodium, Na:
827.05
mg
Zinc, Zn:
2.083
mg
Copper, Cu:
0.065
mg
Manganese, Mn:
0.02
mg
Selenium, Se:
24.31
mcg
Amino Acids
Folate, DFE:
2.55
mcg_DFE
Tryptophan:
0.176
g
Threonine:
0.653
g
Isoleucine:
0.643
g
Leucine:
1.165
g
Lysine:
1.245
g
Methionine:
0.388
g
Cystine:
0.221
g
Phenylalanine:
0.634
g
Tyrosine:
0.482
g
Valine:
0.637
g
Arginine:
0.954
g
Histidine:
0.526
g
Alanine:
0.867
g
Aspartic acid:
1.391
g
Glutamic acid:
2.394
g
Glycine:
0.763
g
Proline:
0.627
g
Serine:
0.602
g

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  ... Pork, cured, shoulder, arm picnic, separable lean only, roasted   ::   Pork, cured, shoulder, blade roll, separable lean and fat, unheated   ...