Nutrition Facts
Amount Per Serving
Calories
76.396
Fat Calories 56.2
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat 2.3g
31%
Trans Fat N/A
Cholesterol
15.1mg
5%
Sodium
355.0mg
15%
Potassium
83.8mg
2%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
4.7g
9%
Vitamin A
0%
Vitamin C
0%
Thiamin
10%
Riboflavin
4%
Niacin
4%
Calcium
0%
Iron
1%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
4%
Folic acid
0%
Vitamin B6
6%
Phosphorus
6%
Magnesium
1%
Zinc
4%
Copper
1%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
4.677
g
Total lipid (fat):
6.242
g
Carbohydrate, by difference:
0.0
g
Water:
16.793
g
Fiber, total dietary:
0.0
g
Energy
Energy:
76.396
kcal
Energy:
319.5
kj
Fats
Cholesterol:
15.052
mg
Fatty acids, total saturated:
2.255
g
10:0:
0.011
g
12:0:
0.0090
g
14:0:
0.076
g
16:0:
1.348
g
18:0:
0.81
g
18:1 undifferentiated:
2.563
g
18:2 undifferentiated:
0.572
g
18:3 undifferentiated:
0.091
g
16:1 undifferentiated:
0.207
g
Fatty acids, total monounsaturated:
2.77
g
Fatty acids, total polyunsaturated:
0.663
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.085
mg
Thiamin:
0.153
mg
Riboflavin:
0.062
mg
Niacin:
0.772
mg
Pantothenic acid:
0.202
mg
Vitamin B-6:
0.074
mg
Folate, total:
0.852
mcg
Vitamin B-12:
0.369
mcg
Folic acid:
0.0
mcg
Folate, food:
0.852
mcg
Minerals
Ash:
1.093
g
Calcium, Ca:
1.988
mg
Iron, Fe:
0.233
mg
Magnesium, Mg:
3.692
mg
Phosphorus, P:
56.516
mg
Potassium, K:
83.78
mg
Sodium, Na:
355.0
mg
Zinc, Zn:
0.667
mg
Copper, Cu:
0.026
mg
Manganese, Mn:
0.0090
mg
Selenium, Se:
6.248
mcg
Amino Acids
Folate, DFE:
0.852
mcg_DFE
Tryptophan:
0.056
g
Threonine:
0.208
g
Isoleucine:
0.205
g
Leucine:
0.371
g
Lysine:
0.397
g
Methionine:
0.124
g
Cystine:
0.07
g
Phenylalanine:
0.202
g
Tyrosine:
0.153
g
Valine:
0.203
g
Arginine:
0.304
g
Histidine:
0.168
g
Alanine:
0.276
g
Aspartic acid:
0.443
g
Glutamic acid:
0.763
g
Glycine:
0.243
g
Proline:
0.2
g
Serine:
0.192
g
Nutrition Facts
Amount Per Serving
Calories
303.97
Fat Calories 223.5
% Daily Value*
Total Fat
24.8g
38%
Saturated Fat 9.0g
124%
Trans Fat N/A
Cholesterol
59.9mg
20%
Sodium
1,412.5mg
59%
Potassium
333.3mg
10%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
18.6g
37%
Vitamin A
0%
Vitamin C
1%
Thiamin
41%
Riboflavin
15%
Niacin
15%
Calcium
1%
Iron
5%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
15%
Folic acid
0%
Vitamin B6
24%
Phosphorus
22%
Magnesium
4%
Zinc
18%
Copper
5%
Pantothenic acid
8%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
18.611
g
Total lipid (fat):
24.837
g
Carbohydrate, by difference:
0.0
g
Water:
66.817
g
Fiber, total dietary:
0.0
g
Energy
Energy:
303.97
kcal
Energy:
1271.25
kj
Fats
Cholesterol:
59.89
mg
Fatty acids, total saturated:
8.971
g
10:0:
0.045
g
12:0:
0.034
g
14:0:
0.304
g
16:0:
5.365
g
18:0:
3.224
g
18:1 undifferentiated:
10.199
g
18:2 undifferentiated:
2.277
g
18:3 undifferentiated:
0.36
g
16:1 undifferentiated:
0.823
g
Fatty acids, total monounsaturated:
11.023
g
Fatty acids, total polyunsaturated:
2.637
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.339
mg
Thiamin:
0.61
mg
Riboflavin:
0.249
mg
Niacin:
3.074
mg
Pantothenic acid:
0.802
mg
Vitamin B-6:
0.294
mg
Folate, total:
3.39
mcg
Vitamin B-12:
1.469
mcg
Folic acid:
0.0
mcg
Folate, food:
3.39
mcg
Minerals
Ash:
4.35
g
Calcium, Ca:
7.91
mg
Iron, Fe:
0.927
mg
Magnesium, Mg:
14.69
mg
Phosphorus, P:
224.87
mg
Potassium, K:
333.35
mg
Sodium, Na:
1412.5
mg
Zinc, Zn:
2.655
mg
Copper, Cu:
0.102
mg
Manganese, Mn:
0.037
mg
Selenium, Se:
24.86
mcg
Amino Acids
Folate, DFE:
3.39
mcg_DFE
Tryptophan:
0.224
g
Threonine:
0.828
g
Isoleucine:
0.816
g
Leucine:
1.477
g
Lysine:
1.579
g
Methionine:
0.492
g
Cystine:
0.28
g
Phenylalanine:
0.805
g
Tyrosine:
0.61
g
Valine:
0.807
g
Arginine:
1.209
g
Histidine:
0.667
g
Alanine:
1.098
g
Aspartic acid:
1.763
g
Glutamic acid:
3.034
g
Glycine:
0.967
g
Proline:
0.796
g
Serine:
0.763
g
Count calories on the road.
As seen on TV:
NutriCounter
