Pork, fresh, backfat, raw 

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Nutrition Facts
Serving Size 1 oz (28.4 g)
Amount Per Serving
Calories
230.608
Fat Calories 226.7
 
% Daily Value*
Total Fat
25.2g
39%
 
Saturated Fat 9.1g
126%
 
Trans Fat N/A
 
Cholesterol
16.2mg
5%
 
Sodium
3.1mg
0%
 
Potassium
18.5mg
1%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
0.8g
2%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
2%
 
Riboflavin
1%
 
Niacin
1%
 
Calcium
0%
 
Iron
0%
 
Vitamin D
N/A
 
Vitamin E
0%
 
Vitamin B6
1%
 
Folic acid
0%
 
Vitamin B6
1%
 
Phosphorus
1%
 
Magnesium
0%
 
Zinc
1%
 
Copper
0%
 
Pantothenic acid
0%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 oz (28.4 g)
Macronutrients
Protein:
0.829
g
Total lipid (fat):
25.188
g
Carbohydrate, by difference:
0.0
g
Water:
2.184
g
Fiber, total dietary:
0.0
g
Energy
Energy:
230.608
kcal
Energy:
964.748
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
16.188
mg
Fatty acids, total saturated:
9.148
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.017
g
12:0:
0.054
g
14:0:
0.318
g
16:0:
5.524
g
18:0:
3.235
g
18:1 undifferentiated:
10.928
g
18:2 undifferentiated:
2.698
g
18:3 undifferentiated:
0.21
g
20:4 undifferentiated:
0.031
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.781
g
18:4:
0.0
g
20:1:
0.204
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
11.914
g
Fatty acids, total polyunsaturated:
2.939
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
4.828
IU
Retinol:
1.42
mcg
Vitamin A, RAE:
1.42
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.0
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.028
mg
Thiamin:
0.024
mg
Riboflavin:
0.014
mg
Niacin:
0.28
mg
Pantothenic acid:
0.033
mg
Vitamin B-6:
0.011
mg
Folate, total:
0.284
mcg
Vitamin B-12:
0.051
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
0.284
mcg
Minerals
Ash:
0.199
g
Theobromine:
0.0
mg
Calcium, Ca:
0.568
mg
Iron, Fe:
0.051
mg
Magnesium, Mg:
0.568
mg
Phosphorus, P:
10.792
mg
Potassium, K:
18.46
mg
Sodium, Na:
3.124
mg
Zinc, Zn:
0.105
mg
Copper, Cu:
0.0050
mg
Manganese, Mn:
0.0010
mg
Selenium, Se:
2.272
mcg
Amino Acids
Folate, DFE:
0.284
mcg_DFE
Tryptophan:
0.011
g
Threonine:
0.038
g
Isoleucine:
0.039
g
Leucine:
0.066
g
Lysine:
0.075
g
Methionine:
0.022
g
Cystine:
0.011
g
Phenylalanine:
0.033
g
Tyrosine:
0.029
g
Valine:
0.045
g
Arginine:
0.052
g
Histidine:
0.033
g
Alanine:
0.048
g
Aspartic acid:
0.077
g
Glutamic acid:
0.13
g
Glycine:
0.039
g
Proline:
0.033
g
Serine:
0.034
g

Nutrition Facts
Serving Size 1 lb (453.6 g)
Amount Per Serving
Calories
3683.232
Fat Calories 3,620.7
 
% Daily Value*
Total Fat
402.3g
619%
 
Saturated Fat 146.1g
2,011%
 
Trans Fat N/A
 
Cholesterol
258.6mg
86%
 
Sodium
49.9mg
2%
 
Potassium
294.8mg
8%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
13.2g
26%
 
Vitamin A
2%
 
Vitamin C
1%
 
Thiamin
25%
 
Riboflavin
14%
 
Niacin
22%
 
Calcium
1%
 
Iron
5%
 
Vitamin D
N/A
 
Vitamin E
0%
 
Vitamin B6
9%
 
Folic acid
0%
 
Vitamin B6
14%
 
Phosphorus
17%
 
Magnesium
2%
 
Zinc
11%
 
Copper
4%
 
Pantothenic acid
5%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 lb (453.6 g)
Macronutrients
Protein:
13.245120000000002
g
Total lipid (fat):
402.29784
g
Carbohydrate, by difference:
0.0
g
Water:
34.881840000000004
g
Fiber, total dietary:
0.0
g
Energy
Energy:
3683.232
kcal
Energy:
15408.792
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
258.552
mg
Fatty acids, total saturated:
146.10456
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.27216
g
12:0:
0.86184
g
14:0:
5.08032
g
16:0:
88.2252
g
18:0:
51.66504
g
18:1 undifferentiated:
174.54528
g
18:2 undifferentiated:
43.092000000000006
g
18:3 undifferentiated:
3.3566400000000005
g
20:4 undifferentiated:
0.4989600000000001
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
12.474000000000002
g
18:4:
0.0
g
20:1:
3.2659200000000004
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
190.28520000000006
g
Fatty acids, total polyunsaturated:
46.9476
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
77.11200000000001
IU
Retinol:
22.680000000000007
mcg
Vitamin A, RAE:
22.680000000000007
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.0
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.4536000000000001
mg
Thiamin:
0.3810240000000001
mg
Riboflavin:
0.231336
mg
Niacin:
4.467960000000001
mg
Pantothenic acid:
0.5216400000000001
mg
Vitamin B-6:
0.18144
mg
Folate, total:
4.5360000000000005
mcg
Vitamin B-12:
0.8164800000000001
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
4.5360000000000005
mcg
Minerals
Ash:
3.1752
g
Theobromine:
0.0
mg
Calcium, Ca:
9.072
mg
Iron, Fe:
0.8164800000000001
mg
Magnesium, Mg:
9.072
mg
Phosphorus, P:
172.36800000000005
mg
Potassium, K:
294.84000000000003
mg
Sodium, Na:
49.89600000000001
mg
Zinc, Zn:
1.6783200000000005
mg
Copper, Cu:
0.081648
mg
Manganese, Mn:
0.009072
mg
Selenium, Se:
36.288
mcg
Amino Acids
Folate, DFE:
4.5360000000000005
mcg_DFE
Tryptophan:
0.167832
g
Threonine:
0.603288
g
Isoleucine:
0.6214320000000001
g
Leucine:
1.061424
g
Lysine:
1.1929680000000005
g
Methionine:
0.349272
g
Cystine:
0.167832
g
Phenylalanine:
0.5307120000000001
g
Tyrosine:
0.462672
g
Valine:
0.7166880000000001
g
Arginine:
0.8255520000000001
g
Histidine:
0.5307120000000001
g
Alanine:
0.7711200000000001
g
Aspartic acid:
1.229256
g
Glutamic acid:
2.0729520000000003
g
Glycine:
0.6305040000000002
g
Proline:
0.5307120000000001
g
Serine:
0.548856
g

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