Pork, fresh, backribs, separable lean and fat, raw 

Home :: Pork Products
Nutrition Facts
Serving Size 1 oz (28.4 g)
Amount Per Serving
Calories
80.088
Fat Calories 60.3
 
% Daily Value*
Total Fat
6.7g
10%
 
Saturated Fat 2.5g
33%
 
Trans Fat N/A
 
Cholesterol
23.0mg
8%
 
Sodium
21.3mg
1%
 
Potassium
66.2mg
2%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars N/A
 
Protein
4.6g
9%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
11%
 
Riboflavin
4%
 
Niacin
6%
 
Calcium
1%
 
Iron
1%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
6%
 
Folic acid
0%
 
Vitamin B6
4%
 
Phosphorus
4%
 
Magnesium
1%
 
Zinc
4%
 
Copper
1%
 
Pantothenic acid
2%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 oz (28.4 g)
Macronutrients
Protein:
4.578
g
Total lipid (fat):
6.697
g
Carbohydrate, by difference:
0.0
g
Water:
16.867
g
Fiber, total dietary:
0.0
g
Energy
Energy:
80.088
kcal
Energy:
335.12
kj
Fats
Cholesterol:
23.004
mg
Fatty acids, total saturated:
2.479
g
10:0:
0.0030
g
12:0:
0.0030
g
14:0:
0.085
g
16:0:
1.517
g
18:0:
0.829
g
18:1 undifferentiated:
2.743
g
18:2 undifferentiated:
0.491
g
18:3 undifferentiated:
0.023
g
20:4 undifferentiated:
0.02
g
16:1 undifferentiated:
0.204
g
20:1:
0.051
g
Fatty acids, total monounsaturated:
3.025
g
Fatty acids, total polyunsaturated:
0.557
g
Vitamins
Vitamin A, IU:
2.84
IU
Retinol:
0.852
mcg
Vitamin A, RAE:
0.852
mcg_RAE
Vitamin C, total ascorbic acid:
0.057
mg
Thiamin:
0.166
mg
Riboflavin:
0.073
mg
Niacin:
1.298
mg
Pantothenic acid:
0.212
mg
Vitamin B-6:
0.112
mg
Folate, total:
1.136
mcg
Vitamin B-12:
0.233
mcg
Folic acid:
0.0
mcg
Folate, food:
1.136
mcg
Minerals
Ash:
0.258
g
Calcium, Ca:
9.088
mg
Iron, Fe:
0.258
mg
Magnesium, Mg:
4.544
mg
Phosphorus, P:
40.612
mg
Potassium, K:
66.172
mg
Sodium, Na:
21.3
mg
Zinc, Zn:
0.656
mg
Copper, Cu:
0.018
mg
Manganese, Mn:
0.0020
mg
Selenium, Se:
6.816
mcg
Amino Acids
Folate, DFE:
1.136
mcg_DFE
Tryptophan:
0.058
g
Threonine:
0.209
g
Isoleucine:
0.214
g
Leucine:
0.367
g
Lysine:
0.412
g
Methionine:
0.121
g
Cystine:
0.059
g
Phenylalanine:
0.183
g
Tyrosine:
0.16
g
Valine:
0.248
g
Arginine:
0.285
g
Histidine:
0.183
g
Alanine:
0.267
g
Aspartic acid:
0.425
g
Glutamic acid:
0.717
g
Glycine:
0.217
g
Proline:
0.184
g
Serine:
0.189
g

Nutrition Facts
Serving Size 1 lb (453.6 g)
Amount Per Serving
Calories
1279.152
Fat Calories 962.6
 
% Daily Value*
Total Fat
107.0g
165%
 
Saturated Fat 39.6g
535%
 
Trans Fat N/A
 
Cholesterol
367.4mg
122%
 
Sodium
340.2mg
14%
 
Potassium
1,056.9mg
30%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars N/A
 
Protein
73.1g
146%
 
Vitamin A
1%
 
Vitamin C
2%
 
Thiamin
177%
 
Riboflavin
69%
 
Niacin
104%
 
Calcium
15%
 
Iron
23%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
90%
 
Folic acid
0%
 
Vitamin B6
62%
 
Phosphorus
65%
 
Magnesium
18%
 
Zinc
70%
 
Copper
14%
 
Pantothenic acid
34%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 lb (453.6 g)
Macronutrients
Protein:
73.12032
g
Total lipid (fat):
106.95888
g
Carbohydrate, by difference:
0.0
g
Water:
269.39304000000004
g
Fiber, total dietary:
0.0
g
Energy
Energy:
1279.152
kcal
Energy:
5352.48
kj
Fats
Cholesterol:
367.41600000000005
mg
Fatty acids, total saturated:
39.59928000000001
g
10:0:
0.04536
g
12:0:
0.04536
g
14:0:
1.3608
g
16:0:
24.22224
g
18:0:
13.245120000000002
g
18:1 undifferentiated:
43.81776000000001
g
18:2 undifferentiated:
7.847279999999999
g
18:3 undifferentiated:
0.36288
g
20:4 undifferentiated:
0.3175200000000001
g
16:1 undifferentiated:
3.2659200000000004
g
20:1:
0.8164800000000001
g
Fatty acids, total monounsaturated:
48.308400000000006
g
Fatty acids, total polyunsaturated:
8.89056
g
Vitamins
Vitamin A, IU:
45.36000000000001
IU
Retinol:
13.608
mcg
Vitamin A, RAE:
13.608
mcg_RAE
Vitamin C, total ascorbic acid:
0.9072
mg
Thiamin:
2.6490240000000003
mg
Riboflavin:
1.1702880000000002
mg
Niacin:
20.729520000000008
mg
Pantothenic acid:
3.3793200000000003
mg
Vitamin B-6:
1.7917200000000002
mg
Folate, total:
18.144
mcg
Vitamin B-12:
3.71952
mcg
Folic acid:
0.0
mcg
Folate, food:
18.144
mcg
Minerals
Ash:
4.12776
g
Calcium, Ca:
145.152
mg
Iron, Fe:
4.12776
mg
Magnesium, Mg:
72.576
mg
Phosphorus, P:
648.648
mg
Potassium, K:
1056.888
mg
Sodium, Na:
340.20000000000005
mg
Zinc, Zn:
10.47816
mg
Copper, Cu:
0.281232
mg
Manganese, Mn:
0.031752
mg
Selenium, Se:
108.864
mcg
Amino Acids
Folate, DFE:
18.144
mcg_DFE
Tryptophan:
0.92988
g
Threonine:
3.338496
g
Isoleucine:
3.4246800000000004
g
Leucine:
5.865048000000001
g
Lysine:
6.5772
g
Methionine:
1.936872
g
Cystine:
0.934416
g
Phenylalanine:
2.9166480000000004
g
Tyrosine:
2.5492320000000004
g
Valine:
3.969
g
Arginine:
4.545072
g
Histidine:
2.921184
g
Alanine:
4.259304
g
Aspartic acid:
6.781320000000001
g
Glutamic acid:
11.444328000000002
g
Glycine:
3.4700400000000005
g
Proline:
2.9393280000000006
g
Serine:
3.0209760000000005
g

Food Site Search - Search Over 200,000 Foods
Food Site Search

Top related recipes
Out of 9635

Count calories on the road.
As seen on TV:
NutriCounter
NutriCounter

  ... Pork, fresh, backribs, separable lean and fat, cooked, roasted   ::   Pork, fresh, belly, raw   ...