Pork, fresh, belly, raw 

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Nutrition Facts
Serving Size 1 oz (28.4 g)
Amount Per Serving
Calories
147.112
Fat Calories 135.5
 
% Daily Value*
Total Fat
15.1g
23%
 
Saturated Fat 5.5g
75%
 
Trans Fat N/A
 
Cholesterol
20.4mg
7%
 
Sodium
9.1mg
0%
 
Potassium
52.5mg
2%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
2.7g
5%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
7%
 
Riboflavin
4%
 
Niacin
7%
 
Calcium
0%
 
Iron
1%
 
Vitamin D
N/A
 
Vitamin E
0%
 
Vitamin B6
2%
 
Folic acid
0%
 
Vitamin B6
4%
 
Phosphorus
3%
 
Magnesium
0%
 
Zinc
2%
 
Copper
1%
 
Pantothenic acid
1%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 oz (28.4 g)
Macronutrients
Protein:
2.653
g
Total lipid (fat):
15.055
g
Carbohydrate, by difference:
0.0
g
Water:
10.434
g
Fiber, total dietary:
0.0
g
Energy
Energy:
147.112
kcal
Energy:
615.428
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
20.448
mg
Fatty acids, total saturated:
5.49
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.011
g
12:0:
0.017
g
14:0:
0.199
g
16:0:
3.385
g
18:0:
1.843
g
18:1 undifferentiated:
6.467
g
18:2 undifferentiated:
1.429
g
18:3 undifferentiated:
0.136
g
20:4 undifferentiated:
0.04
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.426
g
18:4:
0.0
g
20:1:
0.122
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
7.015
g
Fatty acids, total polyunsaturated:
1.605
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
2.84
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.111
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
0.023
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
0.085
mg
Thiamin:
0.112
mg
Riboflavin:
0.069
mg
Niacin:
1.32
mg
Pantothenic acid:
0.073
mg
Vitamin B-6:
0.037
mg
Folate, total:
0.284
mcg
Vitamin B-12:
0.239
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
0.284
mcg
Minerals
Ash:
0.139
g
Theobromine:
0.0
mg
Calcium, Ca:
1.42
mg
Iron, Fe:
0.148
mg
Magnesium, Mg:
1.136
mg
Phosphorus, P:
30.672
mg
Potassium, K:
52.54
mg
Sodium, Na:
9.088
mg
Zinc, Zn:
0.29
mg
Copper, Cu:
0.015
mg
Manganese, Mn:
0.0020
mg
Selenium, Se:
2.272
mcg
Amino Acids
Folate, DFE:
0.284
mcg_DFE

Nutrition Facts
Serving Size 1 lb (453.6 g)
Amount Per Serving
Calories
2349.648
Fat Calories 2,164.1
 
% Daily Value*
Total Fat
240.5g
370%
 
Saturated Fat 87.7g
1,202%
 
Trans Fat N/A
 
Cholesterol
326.6mg
109%
 
Sodium
145.2mg
6%
 
Potassium
839.2mg
24%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
42.4g
85%
 
Vitamin A
1%
 
Vitamin C
2%
 
Thiamin
120%
 
Riboflavin
65%
 
Niacin
105%
 
Calcium
2%
 
Iron
13%
 
Vitamin D
N/A
 
Vitamin E
6%
 
Vitamin B6
29%
 
Folic acid
0%
 
Vitamin B6
64%
 
Phosphorus
49%
 
Magnesium
5%
 
Zinc
31%
 
Copper
12%
 
Pantothenic acid
12%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 lb (453.6 g)
Macronutrients
Protein:
42.36624
g
Total lipid (fat):
240.45336
g
Carbohydrate, by difference:
0.0
g
Water:
166.65264
g
Fiber, total dietary:
0.0
g
Energy
Energy:
2349.648
kcal
Energy:
9829.512
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
326.59200000000004
mg
Fatty acids, total saturated:
87.68088
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.18144
g
12:0:
0.27216
g
14:0:
3.1752
g
16:0:
54.069120000000005
g
18:0:
29.43864
g
18:1 undifferentiated:
103.28472
g
18:2 undifferentiated:
22.81608
g
18:3 undifferentiated:
2.17728
g
20:4 undifferentiated:
0.6350400000000002
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
6.804
g
18:4:
0.0
g
20:1:
1.95048
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
112.03920000000001
g
Fatty acids, total polyunsaturated:
25.6284
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
45.36000000000001
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
1.7690400000000002
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
0.36288
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
1.3608
mg
Thiamin:
1.7962560000000003
mg
Riboflavin:
1.097712
mg
Niacin:
21.078792000000007
mg
Pantothenic acid:
1.1612160000000002
mg
Vitamin B-6:
0.5896800000000001
mg
Folate, total:
4.5360000000000005
mcg
Vitamin B-12:
3.81024
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
4.5360000000000005
mcg
Minerals
Ash:
2.22264
g
Theobromine:
0.0
mg
Calcium, Ca:
22.680000000000007
mg
Iron, Fe:
2.3587200000000004
mg
Magnesium, Mg:
18.144
mg
Phosphorus, P:
489.888
mg
Potassium, K:
839.1600000000001
mg
Sodium, Na:
145.152
mg
Zinc, Zn:
4.626720000000001
mg
Copper, Cu:
0.235872
mg
Manganese, Mn:
0.027216
mg
Selenium, Se:
36.288
mcg
Amino Acids
Folate, DFE:
4.5360000000000005
mcg_DFE

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