Pork, fresh, carcass, separable lean and fat, raw 

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Nutrition Facts
Serving Size 1 oz (28.4 g)
Amount Per Serving
Calories
106.784
Fat Calories 89.6
 
% Daily Value*
Total Fat
10.0g
15%
 
Saturated Fat 3.5g
50%
 
Trans Fat N/A
 
Cholesterol
21.0mg
7%
 
Sodium
11.9mg
0%
 
Potassium
71.9mg
2%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars N/A
 
Protein
4.0g
8%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
11%
 
Riboflavin
3%
 
Niacin
5%
 
Calcium
1%
 
Iron
1%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
4%
 
Folic acid
0%
 
Vitamin B6
3%
 
Phosphorus
4%
 
Magnesium
1%
 
Zinc
3%
 
Copper
1%
 
Pantothenic acid
1%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 oz (28.4 g)
Macronutrients
Protein:
3.95
g
Total lipid (fat):
9.96
g
Carbohydrate, by difference:
0.0
g
Water:
14.152
g
Fiber, total dietary:
0.0
g
Energy
Energy:
106.784
kcal
Energy:
446.732
kj
Fats
Cholesterol:
21.016
mg
Fatty acids, total saturated:
3.533
g
10:0:
0.0090
g
12:0:
0.014
g
14:0:
0.125
g
16:0:
2.173
g
18:0:
1.193
g
18:1 undifferentiated:
4.163
g
18:2 undifferentiated:
0.937
g
18:3 undifferentiated:
0.082
g
20:4 undifferentiated:
0.031
g
16:1 undifferentiated:
0.281
g
20:1:
0.077
g
Phytosterols:
0.0
mg
Fatty acids, total monounsaturated:
4.524
g
Fatty acids, total polyunsaturated:
1.079
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
2.272
IU
Retinol:
0.568
mcg
Vitamin A, RAE:
0.568
mcg_RAE
Vitamin C, total ascorbic acid:
0.114
mg
Thiamin:
0.169
mg
Riboflavin:
0.059
mg
Niacin:
1.092
mg
Pantothenic acid:
0.149
mg
Vitamin B-6:
0.081
mg
Folate, total:
1.136
mcg
Vitamin B-12:
0.173
mcg
Folic acid:
0.0
mcg
Folate, food:
1.136
mcg
Minerals
Ash:
0.204
g
Calcium, Ca:
5.396
mg
Iron, Fe:
0.196
mg
Magnesium, Mg:
3.692
mg
Phosphorus, P:
44.02
mg
Potassium, K:
71.852
mg
Sodium, Na:
11.928
mg
Zinc, Zn:
0.452
mg
Copper, Cu:
0.016
mg
Manganese, Mn:
0.0030
mg
Selenium, Se:
8.066
mcg
Amino Acids
Folate, DFE:
1.136
mcg_DFE
Tryptophan:
0.045
g
Threonine:
0.173
g
Isoleucine:
0.175
g
Leucine:
0.309
g
Lysine:
0.349
g
Methionine:
0.099
g
Cystine:
0.048
g
Phenylalanine:
0.155
g
Tyrosine:
0.129
g
Valine:
0.209
g
Arginine:
0.259
g
Histidine:
0.145
g
Alanine:
0.236
g
Aspartic acid:
0.355
g
Glutamic acid:
0.586
g
Glycine:
0.247
g
Proline:
0.191
g
Serine:
0.163
g

Nutrition Facts
Serving Size 1 lb (453.6 g)
Amount Per Serving
Calories
1705.5360000000005
Fat Calories 1,431.7
 
% Daily Value*
Total Fat
159.1g
245%
 
Saturated Fat 56.4g
795%
 
Trans Fat N/A
 
Cholesterol
335.7mg
112%
 
Sodium
190.5mg
8%
 
Potassium
1,147.6mg
33%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars N/A
 
Protein
63.1g
126%
 
Vitamin A
1%
 
Vitamin C
3%
 
Thiamin
180%
 
Riboflavin
55%
 
Niacin
87%
 
Calcium
9%
 
Iron
17%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
64%
 
Folic acid
0%
 
Vitamin B6
46%
 
Phosphorus
70%
 
Magnesium
15%
 
Zinc
48%
 
Copper
12%
 
Pantothenic acid
24%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 lb (453.6 g)
Macronutrients
Protein:
63.09576
g
Total lipid (fat):
159.07752000000005
g
Carbohydrate, by difference:
0.0
g
Water:
226.02888
g
Fiber, total dietary:
0.0
g
Energy
Energy:
1705.5360000000005
kcal
Energy:
7135.128000000001
kj
Fats
Cholesterol:
335.66400000000004
mg
Fatty acids, total saturated:
56.42784
g
10:0:
0.13608
g
12:0:
0.2268
g
14:0:
1.9958400000000005
g
16:0:
34.7004
g
18:0:
19.0512
g
18:1 undifferentiated:
66.49776000000001
g
18:2 undifferentiated:
14.9688
g
18:3 undifferentiated:
1.31544
g
20:4 undifferentiated:
0.4989600000000001
g
16:1 undifferentiated:
4.490640000000001
g
20:1:
1.2247200000000005
g
Phytosterols:
0.0
mg
Fatty acids, total monounsaturated:
72.25848
g
Fatty acids, total polyunsaturated:
17.236800000000006
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
36.288
IU
Retinol:
9.072
mcg
Vitamin A, RAE:
9.072
mcg_RAE
Vitamin C, total ascorbic acid:
1.8144
mg
Thiamin:
2.69892
mg
Riboflavin:
0.938952
mg
Niacin:
17.445456000000007
mg
Pantothenic acid:
2.3859360000000005
mg
Vitamin B-6:
1.288224
mg
Folate, total:
18.144
mcg
Vitamin B-12:
2.76696
mcg
Folic acid:
0.0
mcg
Folate, food:
18.144
mcg
Minerals
Ash:
3.2659200000000004
g
Calcium, Ca:
86.18400000000001
mg
Iron, Fe:
3.12984
mg
Magnesium, Mg:
58.968
mg
Phosphorus, P:
703.08
mg
Potassium, K:
1147.608
mg
Sodium, Na:
190.512
mg
Zinc, Zn:
7.212240000000001
mg
Copper, Cu:
0.24948
mg
Manganese, Mn:
0.049896
mg
Selenium, Se:
128.8224
mcg
Amino Acids
Folate, DFE:
18.144
mcg_DFE
Tryptophan:
0.7257600000000001
g
Threonine:
2.76696
g
Isoleucine:
2.794176
g
Leucine:
4.935168000000001
g
Lysine:
5.579280000000001
g
Methionine:
1.573992
g
Cystine:
0.7665840000000002
g
Phenylalanine:
2.4811920000000005
g
Tyrosine:
2.0593440000000003
g
Valine:
3.3430320000000004
g
Arginine:
4.132296
g
Histidine:
2.3088240000000004
g
Alanine:
3.773952
g
Aspartic acid:
5.665464000000001
g
Glutamic acid:
9.353232
g
Glycine:
3.937248
g
Proline:
3.0481920000000007
g
Serine:
2.603664
g

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  ... Pork, fresh, belly, raw   ::   Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw   ...