Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw 

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Nutrition Facts
Serving Size 1 oz (28.4 g)
Amount Per Serving
Calories
64.468
Fat Calories 42.1
 
% Daily Value*
Total Fat
4.7g
7%
 
Saturated Fat 1.6g
23%
 
Trans Fat N/A
 
Cholesterol
19.6mg
7%
 
Sodium
15.3mg
1%
 
Potassium
92.0mg
3%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
5.2g
10%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
15%
 
Riboflavin
4%
 
Niacin
6%
 
Calcium
0%
 
Iron
1%
 
Vitamin D
N/A
 
Vitamin E
0%
 
Vitamin B6
6%
 
Folic acid
0%
 
Vitamin B6
3%
 
Phosphorus
6%
 
Magnesium
1%
 
Zinc
4%
 
Copper
1%
 
Pantothenic acid
2%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 oz (28.4 g)
Macronutrients
Protein:
5.183
g
Total lipid (fat):
4.68
g
Carbohydrate, by difference:
0.0
g
Water:
18.247
g
Fiber, total dietary:
0.0
g
Energy
Energy:
64.468
kcal
Energy:
269.8
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
19.596
mg
Fatty acids, total saturated:
1.639
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0030
g
12:0:
0.0060
g
14:0:
0.057
g
16:0:
1.017
g
18:0:
0.54
g
18:1 undifferentiated:
1.908
g
18:2 undifferentiated:
0.415
g
18:3 undifferentiated:
0.031
g
20:4 undifferentiated:
0.026
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.131
g
18:4:
0.0
g
20:1:
0.034
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
2.079
g
Fatty acids, total polyunsaturated:
0.491
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
1.988
IU
Retinol:
0.568
mcg
Vitamin A, RAE:
0.568
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.065
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.17
mg
Thiamin:
0.227
mg
Riboflavin:
0.069
mg
Niacin:
1.253
mg
Pantothenic acid:
0.204
mg
Vitamin B-6:
0.118
mg
Folate, total:
1.704
mcg
Vitamin B-12:
0.19
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
1.704
mcg
Minerals
Ash:
0.258
g
Theobromine:
0.0
mg
Calcium, Ca:
4.26
mg
Iron, Fe:
0.253
mg
Magnesium, Mg:
5.68
mg
Phosphorus, P:
55.948
mg
Potassium, K:
92.016
mg
Sodium, Na:
15.336
mg
Zinc, Zn:
0.599
mg
Copper, Cu:
0.019
mg
Manganese, Mn:
0.0040
mg
Selenium, Se:
8.094
mcg
Amino Acids
Folate, DFE:
1.704
mcg_DFE
Tryptophan:
0.063
g
Threonine:
0.233
g
Isoleucine:
0.237
g
Leucine:
0.412
g
Lysine:
0.463
g
Methionine:
0.134
g
Cystine:
0.065
g
Phenylalanine:
0.206
g
Tyrosine:
0.176
g
Valine:
0.279
g
Arginine:
0.329
g
Histidine:
0.2
g
Alanine:
0.305
g
Aspartic acid:
0.474
g
Glutamic acid:
0.793
g
Glycine:
0.278
g
Proline:
0.226
g
Serine:
0.214
g

Nutrition Facts
Serving Size 1 lb (453.6 g)
Amount Per Serving
Calories
1029.672
Fat Calories 672.8
 
% Daily Value*
Total Fat
74.8g
115%
 
Saturated Fat 26.2g
374%
 
Trans Fat N/A
 
Cholesterol
313.0mg
104%
 
Sodium
244.9mg
10%
 
Potassium
1,469.7mg
42%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
82.8g
166%
 
Vitamin A
1%
 
Vitamin C
5%
 
Thiamin
242%
 
Riboflavin
65%
 
Niacin
100%
 
Calcium
7%
 
Iron
22%
 
Vitamin D
N/A
 
Vitamin E
3%
 
Vitamin B6
94%
 
Folic acid
0%
 
Vitamin B6
51%
 
Phosphorus
89%
 
Magnesium
23%
 
Zinc
64%
 
Copper
15%
 
Pantothenic acid
33%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 lb (453.6 g)
Macronutrients
Protein:
82.78200000000001
g
Total lipid (fat):
74.75328
g
Carbohydrate, by difference:
0.0
g
Water:
291.43800000000005
g
Fiber, total dietary:
0.0
g
Energy
Energy:
1029.672
kcal
Energy:
4309.200000000001
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
312.98400000000004
mg
Fatty acids, total saturated:
26.17272
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.04536
g
12:0:
0.09072
g
14:0:
0.9072
g
16:0:
16.23888
g
18:0:
8.618400000000001
g
18:1 undifferentiated:
30.48192
g
18:2 undifferentiated:
6.622560000000001
g
18:3 undifferentiated:
0.4989600000000001
g
20:4 undifferentiated:
0.40824
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
2.0865600000000004
g
18:4:
0.0
g
20:1:
0.54432
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
33.203520000000005
g
Fatty acids, total polyunsaturated:
7.847279999999999
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
31.752
IU
Retinol:
9.072
mcg
Vitamin A, RAE:
9.072
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
1.0432800000000002
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
2.7216
mg
Thiamin:
3.628800000000001
mg
Riboflavin:
1.097712
mg
Niacin:
20.017368000000005
mg
Pantothenic acid:
3.256848
mg
Vitamin B-6:
1.88244
mg
Folate, total:
27.216
mcg
Vitamin B-12:
3.0391200000000005
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
27.216
mcg
Minerals
Ash:
4.12776
g
Theobromine:
0.0
mg
Calcium, Ca:
68.04
mg
Iron, Fe:
4.03704
mg
Magnesium, Mg:
90.72
mg
Phosphorus, P:
893.5920000000001
mg
Potassium, K:
1469.6640000000004
mg
Sodium, Na:
244.944
mg
Zinc, Zn:
9.57096
mg
Copper, Cu:
0.3084480000000001
mg
Manganese, Mn:
0.06804
mg
Selenium, Se:
129.276
mcg
Amino Acids
Folate, DFE:
27.216
mcg_DFE
Tryptophan:
1.0115280000000002
g
Threonine:
3.71952
g
Isoleucine:
3.78756
g
Leucine:
6.572664000000001
g
Lysine:
7.393679999999998
g
Methionine:
2.136456
g
Cystine:
1.0342080000000002
g
Phenylalanine:
3.2840640000000003
g
Tyrosine:
2.8077840000000003
g
Valine:
4.449816
g
Arginine:
5.26176
g
Histidine:
3.193344
g
Alanine:
4.8762
g
Aspartic acid:
7.57512
g
Glutamic acid:
12.673584
g
Glycine:
4.44528
g
Proline:
3.6061200000000007
g
Serine:
3.4201440000000005
g

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  ... Pork, fresh, carcass, separable lean and fat, raw   ::   Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked   ...