Nutrition Facts
Amount Per Serving
Calories
489.72
Fat Calories 200.8
% Daily Value*
Total Fat
22.3g
34%
Saturated Fat 7.9g
112%
Trans Fat N/A
Cholesterol
198.7mg
66%
Sodium
136.3mg
6%
Potassium
866.2mg
25%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
67.6g
135%
Vitamin A
0%
Vitamin C
1%
Thiamin
130%
Riboflavin
47%
Niacin
60%
Calcium
5%
Iron
14%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
50%
Folic acid
0%
Vitamin B6
29%
Phosphorus
55%
Magnesium
15%
Zinc
46%
Copper
7%
Pantothenic acid
16%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
67.614
g
Total lipid (fat):
22.315
g
Carbohydrate, by difference:
0.0
g
Water:
139.316
g
Fiber, total dietary:
0.0
g
Energy
Energy:
489.72
kcal
Energy:
2048.97
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
198.66
mg
Fatty acids, total saturated:
7.877
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.023
g
12:0:
0.023
g
14:0:
0.277
g
16:0:
4.874
g
18:0:
2.518
g
18:1 undifferentiated:
9.032
g
18:2 undifferentiated:
1.502
g
18:3 undifferentiated:
0.046
g
20:4 undifferentiated:
0.116
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.716
g
18:4:
0.0
g
20:1:
0.208
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
10.048
g
Fatty acids, total polyunsaturated:
1.732
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
16.17
IU
Retinol:
4.62
mcg
Vitamin A, RAE:
4.62
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.416
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
0.0
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
0.693
mg
Thiamin:
1.954
mg
Riboflavin:
0.797
mg
Niacin:
11.947
mg
Pantothenic acid:
1.58
mg
Vitamin B-6:
1.003
mg
Folate, total:
2.31
mcg
Vitamin B-12:
1.732
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
2.31
mcg
Minerals
Ash:
2.726
g
Theobromine:
0.0
mg
Calcium, Ca:
48.51
mg
Iron, Fe:
2.541
mg
Magnesium, Mg:
60.06
mg
Phosphorus, P:
547.47
mg
Potassium, K:
866.25
mg
Sodium, Na:
136.29
mg
Zinc, Zn:
6.861
mg
Copper, Cu:
0.141
mg
Manganese, Mn:
0.042
mg
Selenium, Se:
103.95
mcg
Amino Acids
Folate, DFE:
2.31
mcg_DFE
Tryptophan:
0.859
g
Threonine:
3.088
g
Isoleucine:
3.167
g
Leucine:
5.424
g
Lysine:
6.08
g
Methionine:
1.79
g
Cystine:
0.862
g
Phenylalanine:
2.698
g
Tyrosine:
2.356
g
Valine:
3.668
g
Arginine:
4.202
g
Histidine:
2.7
g
Alanine:
3.939
g
Aspartic acid:
6.272
g
Glutamic acid:
10.584
g
Glycine:
3.211
g
Proline:
2.717
g
Serine:
2.793
g
Nutrition Facts
Amount Per Serving
Calories
180.2
Fat Calories 73.9
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat 2.9g
41%
Trans Fat N/A
Cholesterol
73.1mg
24%
Sodium
50.1mg
2%
Potassium
318.8mg
9%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
24.9g
50%
Vitamin A
0%
Vitamin C
0%
Thiamin
48%
Riboflavin
17%
Niacin
22%
Calcium
2%
Iron
5%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
18%
Folic acid
0%
Vitamin B6
11%
Phosphorus
20%
Magnesium
6%
Zinc
17%
Copper
3%
Pantothenic acid
6%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
24.88
g
Total lipid (fat):
8.211
g
Carbohydrate, by difference:
0.0
g
Water:
51.264
g
Fiber, total dietary:
0.0
g
Energy
Energy:
180.2
kcal
Energy:
753.95
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
73.1
mg
Fatty acids, total saturated:
2.898
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0090
g
12:0:
0.0090
g
14:0:
0.102
g
16:0:
1.793
g
18:0:
0.926
g
18:1 undifferentiated:
3.324
g
18:2 undifferentiated:
0.552
g
18:3 undifferentiated:
0.017
g
20:4 undifferentiated:
0.043
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.264
g
18:4:
0.0
g
20:1:
0.076
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
3.697
g
Fatty acids, total polyunsaturated:
0.637
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
5.95
IU
Retinol:
1.7
mcg
Vitamin A, RAE:
1.7
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.153
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
0.0
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
0.255
mg
Thiamin:
0.719
mg
Riboflavin:
0.293
mg
Niacin:
4.396
mg
Pantothenic acid:
0.581
mg
Vitamin B-6:
0.369
mg
Folate, total:
0.85
mcg
Vitamin B-12:
0.637
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
0.85
mcg
Minerals
Ash:
1.003
g
Theobromine:
0.0
mg
Calcium, Ca:
17.85
mg
Iron, Fe:
0.935
mg
Magnesium, Mg:
22.1
mg
Phosphorus, P:
201.45
mg
Potassium, K:
318.75
mg
Sodium, Na:
50.15
mg
Zinc, Zn:
2.525
mg
Copper, Cu:
0.052
mg
Manganese, Mn:
0.015
mg
Selenium, Se:
38.25
mcg
Amino Acids
Folate, DFE:
0.85
mcg_DFE
Tryptophan:
0.316
g
Threonine:
1.136
g
Isoleucine:
1.165
g
Leucine:
1.996
g
Lysine:
2.237
g
Methionine:
0.659
g
Cystine:
0.317
g
Phenylalanine:
0.993
g
Tyrosine:
0.867
g
Valine:
1.35
g
Arginine:
1.546
g
Histidine:
0.994
g
Alanine:
1.449
g
Aspartic acid:
2.308
g
Glutamic acid:
3.895
g
Glycine:
1.181
g
Proline:
1.0
g
Serine:
1.028
g
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