Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw 

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Nutrition Facts
Serving Size 1 oz (28.4 g)
Amount Per Serving
Calories
40.612
Fat Calories 15
 
% Daily Value*
Total Fat
1.7g
3%
 
Saturated Fat 0.6g
8%
 
Trans Fat N/A
 
Cholesterol
17.3mg
6%
 
Sodium
16.2mg
1%
 
Potassium
107.9mg
3%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
6.0g
12%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
18%
 
Riboflavin
5%
 
Niacin
7%
 
Calcium
0%
 
Iron
1%
 
Vitamin D
N/A
 
Vitamin E
0%
 
Vitamin B6
7%
 
Folic acid
0%
 
Vitamin B6
3%
 
Phosphorus
6%
 
Magnesium
2%
 
Zinc
4%
 
Copper
1%
 
Pantothenic acid
2%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 oz (28.4 g)
Macronutrients
Protein:
5.984
g
Total lipid (fat):
1.67
g
Carbohydrate, by difference:
0.0
g
Water:
20.545
g
Fiber, total dietary:
0.0
g
Energy
Energy:
40.612
kcal
Energy:
169.832
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
17.324
mg
Fatty acids, total saturated:
0.577
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0030
g
12:0:
0.0030
g
14:0:
0.02
g
16:0:
0.366
g
18:0:
0.182
g
18:1 undifferentiated:
0.687
g
18:2 undifferentiated:
0.145
g
18:3 undifferentiated:
0.0060
g
20:4 undifferentiated:
0.02
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.054
g
18:4:
0.0
g
20:1:
0.011
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.755
g
Fatty acids, total polyunsaturated:
0.179
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
1.988
IU
Retinol:
0.568
mcg
Vitamin A, RAE:
0.568
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.051
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
0.0
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
0.199
mg
Thiamin:
0.274
mg
Riboflavin:
0.078
mg
Niacin:
1.371
mg
Pantothenic acid:
0.224
mg
Vitamin B-6:
0.144
mg
Folate, total:
1.42
mcg
Vitamin B-12:
0.19
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
1.42
mcg
Minerals
Ash:
0.295
g
Theobromine:
0.0
mg
Calcium, Ca:
4.544
mg
Iron, Fe:
0.258
mg
Magnesium, Mg:
6.532
mg
Phosphorus, P:
59.924
mg
Potassium, K:
107.92
mg
Sodium, Na:
16.188
mg
Zinc, Zn:
0.591
mg
Copper, Cu:
0.02
mg
Manganese, Mn:
0.0040
mg
Selenium, Se:
9.173
mcg
Amino Acids
Folate, DFE:
1.42
mcg_DFE
Tryptophan:
0.076
g
Threonine:
0.273
g
Isoleucine:
0.28
g
Leucine:
0.48
g
Lysine:
0.538
g
Methionine:
0.158
g
Cystine:
0.076
g
Phenylalanine:
0.239
g
Tyrosine:
0.208
g
Valine:
0.325
g
Arginine:
0.372
g
Histidine:
0.239
g
Alanine:
0.348
g
Aspartic acid:
0.555
g
Glutamic acid:
0.937
g
Glycine:
0.284
g
Proline:
0.24
g
Serine:
0.247
g

Nutrition Facts
Serving Size 1 lb (453.6 g)
Amount Per Serving
Calories
648.648
Fat Calories 240
 
% Daily Value*
Total Fat
26.7g
41%
 
Saturated Fat 9.2g
133%
 
Trans Fat N/A
 
Cholesterol
276.7mg
92%
 
Sodium
258.6mg
11%
 
Potassium
1,723.7mg
49%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
95.6g
191%
 
Vitamin A
1%
 
Vitamin C
5%
 
Thiamin
292%
 
Riboflavin
73%
 
Niacin
110%
 
Calcium
7%
 
Iron
23%
 
Vitamin D
N/A
 
Vitamin E
3%
 
Vitamin B6
115%
 
Folic acid
0%
 
Vitamin B6
51%
 
Phosphorus
96%
 
Magnesium
26%
 
Zinc
63%
 
Copper
16%
 
Pantothenic acid
36%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 lb (453.6 g)
Macronutrients
Protein:
95.57352
g
Total lipid (fat):
26.67168
g
Carbohydrate, by difference:
0.0
g
Water:
328.13424000000003
g
Fiber, total dietary:
0.0
g
Energy
Energy:
648.648
kcal
Energy:
2712.528
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
276.696
mg
Fatty acids, total saturated:
9.20808
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.04536
g
12:0:
0.04536
g
14:0:
0.3175200000000001
g
16:0:
5.851440000000001
g
18:0:
2.9030400000000003
g
18:1 undifferentiated:
10.97712
g
18:2 undifferentiated:
2.3133600000000003
g
18:3 undifferentiated:
0.09072
g
20:4 undifferentiated:
0.3175200000000001
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.86184
g
18:4:
0.0
g
20:1:
0.18144
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
12.065760000000001
g
Fatty acids, total polyunsaturated:
2.85768
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
31.752
IU
Retinol:
9.072
mcg
Vitamin A, RAE:
9.072
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.8164800000000001
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
0.0
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
3.1752
mg
Thiamin:
4.381776
mg
Riboflavin:
1.2383280000000003
mg
Niacin:
21.904344
mg
Pantothenic acid:
3.5743680000000007
mg
Vitamin B-6:
2.304288
mg
Folate, total:
22.680000000000007
mcg
Vitamin B-12:
3.0391200000000005
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
22.680000000000007
mcg
Minerals
Ash:
4.717440000000001
g
Theobromine:
0.0
mg
Calcium, Ca:
72.576
mg
Iron, Fe:
4.12776
mg
Magnesium, Mg:
104.328
mg
Phosphorus, P:
957.0960000000002
mg
Potassium, K:
1723.6800000000005
mg
Sodium, Na:
258.552
mg
Zinc, Zn:
9.43488
mg
Copper, Cu:
0.312984
mg
Manganese, Mn:
0.058968
mg
Selenium, Se:
146.5128
mcg
Amino Acids
Folate, DFE:
22.680000000000007
mcg_DFE
Tryptophan:
1.2156480000000005
g
Threonine:
4.363632
g
Isoleucine:
4.477032
g
Leucine:
7.670376000000004
g
Lysine:
8.595720000000002
g
Methionine:
2.5310880000000004
g
Cystine:
1.2201840000000002
g
Phenylalanine:
3.814776
g
Tyrosine:
3.3294240000000004
g
Valine:
5.184648000000001
g
Arginine:
5.942160000000001
g
Histidine:
3.819312000000001
g
Alanine:
5.565672000000001
g
Aspartic acid:
8.863344000000001
g
Glutamic acid:
14.959728000000007
g
Glycine:
4.5360000000000005
g
Proline:
3.837456
g
Serine:
3.946320000000001
g

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  ... Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked   ::   Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked   ...